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Vitamin D

D3 · D2

NutritionA fat-soluble vitamin made in sun-exposed skin and also obtained from fish, eggs and fortified milk. 10 μg = 400 IU.

More is betterDaily value 10μgNutrition label item

Definition

A fat-soluble vitamin made in sun-exposed skin and also obtained from fish, eggs and fortified milk. 10 μg = 400 IU.

In the body

Regulates calcium and phosphorus absorption to protect bone health, and takes part in immune function.

Watch out for

Deficiency is common among people who spend most of their time indoors. Because it is fat-soluble, excess from high-dose supplements can cause hypercalcemia.

Products showing this ingredient: 3,339

The word ‘비타민 D·콜레칼시페롤·D3·D2’ appears in the ingredient list · shown on 10 · not an amount

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