Cereals Products - Ready to Eat (Shelf Stable)
Kashi Golean Cereal Honey Almond Flax 16.8oz
Kellogg Company US Per 100 g · Label
56 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.8g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
- KASHI SEVEN WHOLE GRAINS AND SESAME BLENDIngredients
- SOY FLAKESIngredients
- BROWN RICE SYRUPIngredients
- DRIED CANE SYRUPIngredients
- CHICORY ROOT FIBERIngredients
- ALMONDSIngredients
- WHOLE FLAX SEEDIngredients
- WHOLE OATSIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- HONEYIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- MIXED TOCOPHEROLS FOR FRESHNESS.Ingredients
Ingredient text
KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEED, WHOLE OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOR , MIXED TOCOPHEROLS FOR FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
Serving 53g · Package – High energy density
More
56 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)
Where the calories come from 379kcal
Carbs 63%Protein 16%Fat 21%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-760156