Cereals Products - Ready to Eat (Shelf Stable)
Kashi Golean Cereal Original 15.8oz
Kellogg Company US Per 100 g · Label
71 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)
Deducted for Sugars·Sodium.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.5g하루 권장의 58%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.7g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.8mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items
- KASHI SEVEN WHOLE GRAINS AND SESAME BLENDIngredients
- SOY FLAKESIngredients
- BROWN RICE SYRUPIngredients
- DRIED CANE SYRUPIngredients
- CHICORY ROOT FIBERIngredients
- WHOLE GRAIN OATSIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- HONEYIngredients
- SALTIngredients
- CINNAMONIngredients
- MIXED TOCOPHEROLS FOR FRESHNESS.Ingredients
Ingredient text
KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, CINNAMON, MIXED TOCOPHEROLS FOR FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
Serving 53g · Package – High energy density
More
71 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)
Where the calories come from 367kcal
Carbs 70%Protein 17%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-760154