Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

Kellogg's Corn Flakes Cereal .81oz

Kellogg Company US Per 100 g · Label

51 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 28.9mg241% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • Milled cornIngredients
  • sugarIngredients
  • malt flavorIngredients
  • contains 2% or less of salt. BHT added to packaging for freshness.Vitamins and Minerals: IronIngredients
  • vitamin CIngredients
  • niacinamideIngredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • vitamin B1Ingredients
  • vitamin A palmitateIngredients
  • folic acidIngredients
  • vitamin DIngredients
  • vitamin B12.Ingredients
Ingredient text

Milled corn, sugar, malt flavor, contains 2% or less of salt. BHT added to packaging for freshness.Vitamins and Minerals: Iron, vitamin C (sodium ascorbate, ascorbic acid), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D, vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 23g · Package – High energy density
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51 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 357kcal

Carbs 91%Protein 8%Fat 1%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.5 g14%
Fat0.4 g1%
Carbs84.1 g26%
Sugars9.5 g10%
Fiber3.3 g13%
Calcium5 mg1%
Iron28.9 mg241%
Potassium168 mg5%
Sodium729 mg36%
Cholesterol0 mg0%
Saturated fatty acids0.1 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758082
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