Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz

Kellogg Company US Per 100 g · Label

96 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

9 ingredients.

96
  • 0Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −4 came off

  1. 9 ingredients−4From 6 upward costs a little

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Not deducted 9 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sugars 0.4gWithin the limit, nothing deducted−0
  4. Saturated fat 0.5gWithin the limit, nothing deducted−0
  5. Sodium 2mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 29.5mg246% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 13.8g55% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
  • Whole grain wheatIngredients
  • contains 2% or less of BHT for freshness. Vitamins and Minerals: Reduced ironIngredients
  • niacinamideIngredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • vitamin B1Ingredients
  • folic acidIngredients
  • zinc oxideIngredients
  • vitamin B12.Ingredients
Ingredient text

Whole grain wheat, contains 2% or less of BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, zinc oxide, vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 55g · Package – High energy density
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96 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 342kcal

Carbs 84%Protein 12%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy342 kcal17%
Protein11.6 g21%
Fat2 g4%
Carbs82 g25%
Sugars0.4 g0%
Fiber13.8 g55%
Calcium35 mg5%
Iron29.5 mg246%
Potassium463 mg13%
Sodium2 mg0%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-753412
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