Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

Kellogg's Mini-Wheats Cereal Raspberry 15oz

Kellogg Company US Per 100 g · Label

47 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Alginate · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 0.5gWithin the limit, nothing deducted−0
  2. Sodium 17mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 29.5mg246% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 10.6g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 29 items · 3 additives
  • Whole grain wheatIngredients
  • sugarIngredients
  • invert sugarIngredients
  • glycerinIngredients
  • contains 2% or less of palm oilIngredients
  • natural and artificial flavorIngredients
  • brown rice syrupIngredients
  • modified corn starchIngredients
  • raspberry flakesIngredients
  • apple flakesIngredients
  • pear flakesIngredients
  • gelatinIngredients
  • malic acidIngredients
  • tricalcium phosphateIngredients
  • sodium citrateIngredients
  • citric acidIngredients
  • trisodium phosphateIngredients
  • sodium alginateIngredients
  • soy lecithinIngredients
  • modified wheat starchIngredients
  • red 40Ingredients
  • BHT for freshness. Vitamins and Minerals: Reduced ironIngredients
  • niacinamideIngredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • vitamin B1Ingredients
  • folic acidIngredients
  • zinc oxideIngredients
  • vitamin B12.Ingredients
Ingredient text

Whole grain wheat, sugar, invert sugar, glycerin, contains 2% or less of palm oil, natural and artificial flavor, brown rice syrup, modified corn starch, raspberry flakes, apple flakes, pear flakes, gelatin, malic acid, tricalcium phosphate, sodium citrate, citric acid, trisodium phosphate, sodium alginate, soy lecithin, modified wheat starch, red 40, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, zinc oxide, vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 55g · Package – High energy density
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47 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 342kcal

Carbs 87%Protein 9%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy342 kcal17%
Protein8.8 g16%
Fat1.8 g3%
Carbs82.1 g25%
Sugars17.8 g18%
Fiber10.6 g42%
Calcium33 mg5%
Iron29.5 mg246%
Potassium352 mg10%
Sodium17 mg1%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-753380
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