Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

Kellogg's Krave Cereal Smores 11oz

Kellogg Company US Per 100 g · Label

48 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 26 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 14.5mg하루 권장의 121%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 9.4g하루 권장의 38%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 26 items
  • Graham flourIngredients
  • whole grain oat flourIngredients
  • sugarIngredients
  • rice flourIngredients
  • chocolate flavored fillingIngredients
  • marshmallowy fillingIngredients
  • corn branIngredients
  • oat fiberIngredients
  • contains 2% or less of palm oilIngredients
  • saltIngredients
  • caramel colorIngredients
  • natural and artificial flavorIngredients
  • mixed tocopherols for freshnessIngredients
  • BHT for freshnessIngredients
  • beta carotene for colorIngredients
  • annatto color. Vitamins and Minerals: Vitamin CIngredients
  • niacinamideIngredients
  • reduced ironIngredients
  • zinc oxideIngredients
  • vitamin A palmitateIngredients
  • vitamin B6Ingredients
  • vitamin B1Ingredients
  • vitamin B2Ingredients
  • vitamin DIngredients
  • folic acidIngredients
  • vitamin B12.Ingredients
Ingredient text

Graham flour, whole grain oat flour, sugar, rice flour, chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), marshmallowy filling (sugar, soybean oil, skim milk, whey, cornstarch, soy lecithin, color added, palm oil, vanilla extract), corn bran, oat fiber, contains 2% or less of palm oil, salt, caramel color, natural and artificial flavor, mixed tocopherols for freshness, BHT for freshness, beta carotene for color, annatto color. Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D, folic acid, vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 31g · Package – High energy density
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48 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 401kcal

Carbs 70%Protein 7%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy401 kcal20%
Protein7.3 g13%
Fat10.9 g20%
Carbs76.4 g24%
Sugars31.7 g32%
Fiber9.4 g38%
Calcium57 mg8%
Iron14.5 mg121%
Potassium245 mg7%
Sodium342 mg17%
Cholesterol0 mg0%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-752628
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