Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

KASHI ORGANIC CEREAL ORGANIC PROMISE SPROUTED GRAINS 28.8OZ

Kashi US Per 100 g · Label

80 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (56 g) = 3 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • ORGANIC SPROUTED WHEATIngredients
  • ORGANIC SPROUTED BROWN RICEIngredients
  • ORGANIC DRIED CANE SYRUPIngredients
  • ORGANIC SPROUTED OATSIngredients
  • ORGANIC SPROUTED BARLEYIngredients
  • ORGANIC BROWN RICE SYRUPIngredients
  • ORGANIC SPROUTED AMARANTHIngredients
  • ORGANIC SPROUTED SPELTIngredients
  • SEA SALTIngredients
  • VITAMIN E FOR FRESHNESS.Ingredients
Ingredient text

ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BROWN RICE, ORGANIC DRIED CANE SYRUP, ORGANIC SPROUTED OATS, ORGANIC SPROUTED BARLEY, ORGANIC BROWN RICE SYRUP, ORGANIC SPROUTED AMARANTH, ORGANIC SPROUTED SPELT, SEA SALT, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central ·

Serving 56g · Package – High energy density
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80 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 346kcal

Carbs 84%Protein 11%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy346 kcal17%
Protein10.1 g18%
Fat2.1 g4%
Carbs80 g25%
Sugars16.1 g16%
Fiber10 g40%
Calcium36 mg5%
Iron3.3 mg27%
Potassium307 mg9%
Sodium193 mg10%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-752294
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