Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

Kellogg's Raisin Bran Cereal Omega 3 14.3oz

Kellogg Company US Per 100 g · Label

47 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8.5mg하루 권장의 71%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 9.6g하루 권장의 38%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items · 1 additives
  • Whole grain wheatIngredients
  • riceIngredients
  • sugarIngredients
  • raisinsIngredients
  • wheat branIngredients
  • brown sugar syrupIngredients
  • whole flaxseedsIngredients
  • glycerinIngredients
  • contains 2% or less of saltIngredients
  • malt flavorIngredients
  • soluble corn fiberIngredients
  • BHT for freshness.Vitamins and Minerals: NiacinamideIngredients
  • reduced ironIngredients
  • vitamin CIngredients
  • zinc oxideIngredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • vitamin A palmitateIngredients
  • vitamin B1Ingredients
  • folic acidIngredients
  • vitamin DIngredients
  • vitamin B12.Ingredients
Ingredient text

Whole grain wheat, rice, sugar, raisins, wheat bran, brown sugar syrup, whole flaxseeds, glycerin, contains 2% or less of salt, malt flavor, soluble corn fiber, BHT for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin C (ascorbic acid), zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin D, vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 53g · Package – High energy density
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47 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 349kcal

Carbs 86%Protein 8%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy349 kcal17%
Protein7.3 g13%
Fat2.5 g5%
Carbs82.7 g26%
Sugars31.3 g31%
Fiber9.6 g38%
Calcium39 mg6%
Iron8.5 mg71%
Potassium262 mg7%
Sodium355 mg18%
Cholesterol0 mg0%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-752184
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