Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

KELLOGG LOW FAT GRANOLA WITH RAISINS 10.6OZ

Kellogg Company US Per 100 g · Label

43 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Polyglycerol Esters of Fatty Acids
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.4g하루 권장의 30%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.3mg하루 권장의 27%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 29 items · 2 additives
  • Whole grain rolled oatsIngredients
  • whole grain wheatIngredients
  • sugarIngredients
  • riceIngredients
  • corn syrupIngredients
  • raisinsIngredients
  • almondsIngredients
  • contains 2% or less of glycerinIngredients
  • palm oilIngredients
  • molassesIngredients
  • modified corn starchIngredients
  • saltIngredients
  • cinnamonIngredients
  • nonfat milkIngredients
  • malt flavoringIngredients
  • polyglycerol esters of fatty acidsIngredients
  • BHT for freshnessIngredients
  • guar gum.Vitamins and minerals: Vitamin EIngredients
  • niacinamideIngredients
  • zinc oxideIngredients
  • vitamin B6Ingredients
  • vitamin CIngredients
  • reduced ironIngredients
  • vitamin A palmitateIngredients
  • folic acidIngredients
  • vitamin B2Ingredients
  • vitamin B1Ingredients
  • vitamin DIngredients
  • vitamin B12.Ingredients
Ingredient text

Whole grain rolled oats, whole grain wheat, sugar, rice, corn syrup, raisins, almonds, contains 2% or less of glycerin, palm oil, molasses, modified corn starch, salt, cinnamon, nonfat milk, malt flavoring, polyglycerol esters of fatty acids, BHT for freshness, guar gum.Vitamins and minerals: Vitamin E (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin C (sodium ascorbate and ascorbic acid), reduced iron, vitamin A palmitate, folic acid, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin D, vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 60g · Package – High energy density
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43 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 381kcal

Carbs 79%Protein 9%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy381 kcal19%
Protein9 g16%
Fat5.2 g10%
Carbs80.1 g25%
Sugars27.9 g28%
Fiber7.4 g30%
Calcium36 mg5%
Iron3.3 mg27%
Potassium204 mg6%
Sodium249 mg12%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-751958
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