Cereals Products - Ready to Eat (Shelf Stable)
KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ
Kashi US Per 100 g · Label
47 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)
Heavily processed.
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 18.9g76% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 1 additives
- ORGANIC WHOLE GRAIN YELLOW CORN MEALIngredients
- ORGANIC CANE SYRUPIngredients
- GRAHAM FLOURIngredients
- CORN BRANIngredients
- WHOLE GRAIN BARLEY FLOURIngredients
- DRIED CANE SYRUPIngredients
- HONEYIngredients
- TAPIOCA STARCHIngredients
- WHOLE OAT FLOURIngredients
- KASHI SEVEN WHOLE GRAINS & SESAME BLENDIngredients
- ACACIA GUMIngredients
- INVERT CANE SYRUPIngredients
- BERRY POWDERIngredients
- SALTIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- NATURAL FLAVORIngredients
- SOY LECITHINIngredients
- MIXED TOCOPHEROLS FOR FRESHNESSIngredients
- MALIC ACIDIngredients
- BAKING SODAIngredients
- CITRIC ACIDIngredients
- MONK FRUIT EXTRACT.Ingredients
Ingredient text
ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC CANE SYRUP, GRAHAM FLOUR, CORN BRAN, WHOLE GRAIN BARLEY FLOUR, DRIED CANE SYRUP, HONEY, TAPIOCA STARCH, WHOLE OAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: OATS, HARD RED WHEAT, BROWN RICE, RYE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), ACACIA GUM, INVERT CANE SYRUP, BERRY POWDER (DRIED: STRAWBERRIES, BLACKBERRIES, BLUEBERRIES), SALT, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVOR, SOY LECITHIN, MIXED TOCOPHEROLS FOR FRESHNESS, MALIC ACID, BAKING SODA, CITRIC ACID, MONK FRUIT EXTRACT.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
More
47 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)
Where the calories come from 322kcal
Carbs 85%Protein 8%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-751690