Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz

Kellogg Company US Per 100 g · Label

84 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

84
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Saturated fat 0.6gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 4 items
  • Whole grain corn*Ingredients
  • cane sugar*Ingredients
  • saltIngredients
  • molasses**OrganicIngredients
Ingredient text

Whole grain corn*, cane sugar*, salt, molasses**Organic

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 38g · Package – High energy density
More

84 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 371kcal

Carbs 84%Protein 8%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy371 kcal19%
Protein7.8 g14%
Fat3.4 g6%
Carbs83.3 g26%
Sugars22.1 g22%
Fiber6.1 g24%
Calcium12 mg2%
Iron2.6 mg22%
Potassium254 mg7%
Sodium415 mg21%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-751672
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