Cereals Products - Ready to Eat (Shelf Stable)
Kashi Golean Cereal Vanilla 10.8oz
Kellogg Company US Per 100 g · Label
68 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)
Deducted for Trans fat·Sodium·Sugars.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Sodium −3 · Trans fat −8
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.5gWithin the limit, nothing deducted−0
Good
- Fiber 11.3g하루 권장의 45%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 15.9g하루 권장의 29%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
- SorghumIngredients
- rolled oatsIngredients
- brown rice syrupIngredients
- dried cane syrupIngredients
- red bean flakesIngredients
- pea crispsIngredients
- expeller pressed sunflower oilIngredients
- pepitasIngredients
- acacia gumIngredients
- whole oat flourIngredients
- milletIngredients
- vanilla extractIngredients
- baking sodaIngredients
- saltIngredients
- mixed tocopherols for freshness.Ingredients
Ingredient text
Sorghum, rolled oats, brown rice syrup, dried cane syrup, red bean flakes, pea crisps (pea protein, rice starch), expeller pressed sunflower oil, pepitas, acacia gum, whole oat flour, millet, vanilla extract, baking soda, salt, mixed tocopherols (vitamin E) for freshness.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
Serving 55g · Package – High energy density
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68 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)
Where the calories come from 417kcal
Carbs 62%Protein 14%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-751580