Cereals Products - Ready to Eat (Shelf Stable)
KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ
Kashi US Per 100 g · Label
79 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.1gWithin the limit, nothing deducted−0
- Sodium 113mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.4g54% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- WHOLE OATS*Ingredients
- WHOLE RYE*Ingredients
- WHOLE BARLEY*Ingredients
- DRIED CHERRIES*Ingredients
- CHIA SEEDS*Ingredients
- DRIED CANE SYRUP*Ingredients
- ALMONDS*Ingredients
- FLAX SEEDS*Ingredients
- CINNAMON*Ingredients
- SEA SALTIngredients
- CARDAMOM*.*ORGANICIngredients
Ingredient text
WHOLE OATS*, WHOLE RYE*, WHOLE BARLEY*, DRIED CHERRIES* (CHERRIES*, DRIED CANE SYRUP*), CHIA SEEDS*, DRIED CANE SYRUP*, ALMONDS*, FLAX SEEDS*, CINNAMON*, SEA SALT, CARDAMOM*.*ORGANIC
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
Serving 60g · Package – High energy density
More
79 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)
Where the calories come from 361kcal
Carbs 66%Protein 11%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-751568