Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz

Kellogg Company US Per 100 g · Label

67 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Deducted for Sugars·Saturated fat·Sodium.

67
  • −19Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −33 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (31 g) = 2.6 sugar cubes · 0.8 cheese slices

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • WHOLE OATS*Ingredients
  • DRIED CANE SYRUP*Ingredients
  • COCONUT*Ingredients
  • KAMUT® KHORASAN WHEAT*Ingredients
  • CANOLA OIL*Ingredients
  • BROWN RICE SYRUP*Ingredients
  • COCOA PROCESSED WITH ALKALI*Ingredients
  • VANILLA EXTRACTIngredients
  • SEA SALTIngredients
  • ROSEMARY EXTRACT FOR FRESHNESS.*ORGANICIngredients
Ingredient text

WHOLE OATS*, DRIED CANE SYRUP*, COCONUT*, KAMUT® KHORASAN WHEAT*, CANOLA OIL*, BROWN RICE SYRUP*, COCOA PROCESSED WITH ALKALI*, VANILLA EXTRACT, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.*ORGANIC

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 31g · Package – High energy density
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67 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Compare with the #1 in category

Where the calories come from 435kcal

Carbs 59%Protein 9%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy435 kcal22%
Protein9.7 g18%
Fat16.6 g31%
Carbs68.2 g21%
Sugars25.1 g25%
Fiber8.8 g35%
Calcium38 mg5%
Iron4 mg33%
Potassium289 mg8%
Sodium130 mg7%
Cholesterol0 mg0%
Saturated fatty acids9 g60%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-751556
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