Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

BEAR NAKED CEREAL PEPITA HEMP SUNFLOWER BUTTER 10.5OZ

Kashi US Per 100 g · Label

65 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Deducted for Trans fat·Sodium·Sugars·Saturated fat.

65
  • −17Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −35 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

One serving (31 g) = 1.7 sugar cubes

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 11.2g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items
  • Whole grain oatsIngredients
  • invert cane syrupIngredients
  • rice crispIngredients
  • sunflower butterIngredients
  • expeller pressed sunflower oilIngredients
  • brown rice syrupIngredients
  • whole oat flourIngredients
  • pepitasIngredients
  • sesame seedsIngredients
  • sunflower seedsIngredients
  • hemp seedsIngredients
  • dried cane syrupIngredients
  • sea saltIngredients
  • corianderIngredients
  • nutmegIngredients
  • rosemary extract for freshness.Ingredients
Ingredient text

Whole grain oats, invert cane syrup, rice crisp (rice flour, cane sugar, salt), sunflower butter, expeller pressed sunflower oil, brown rice syrup, whole oat flour, pepitas, sesame seeds, sunflower seeds, hemp seeds, dried cane syrup, sea salt, coriander, nutmeg, rosemary extract for freshness.

If you keep eating it
Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central ·

Serving 31g · Package – High energy density
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65 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Compare with the #1 in category

Where the calories come from 453kcal

Carbs 54%Protein 10%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy453 kcal23%
Protein11.2 g20%
Fat18.9 g35%
Carbs62.3 g19%
Sugars16.4 g16%
Fiber7 g28%
Calcium69 mg10%
Iron3.4 mg28%
Potassium281 mg8%
Sodium258 mg13%
Cholesterol0 mg0%
Saturated fatty acids2.4 g16%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-751510
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