Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

BEAR NAKED CEREAL SEA SALTED CARAMEL APPLE 1.2OZ

Kashi US Per 100 g · Label

45 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

45
  • −17Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −55 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Fiber 8.1g32% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.1mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items
  • WHOLE GRAIN OATSIngredients
  • HONEYIngredients
  • OAT BRANIngredients
  • BROWN RICE SYRUPIngredients
  • APPLESIngredients
  • SUGARIngredients
  • WHOLE OAT FLOURIngredients
  • BUTTERIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • SEA SALTIngredients
  • PALM KERNEL OILIngredients
  • TAPIOCA SYRUPIngredients
  • SALTIngredients
  • CINNAMONIngredients
  • SUNFLOWER LECITHINIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

WHOLE GRAIN OATS, HONEY, OAT BRAN, BROWN RICE SYRUP, APPLES, SUGAR, WHOLE OAT FLOUR, BUTTER (CREAM, SALT), EXPELLER PRESSED CANOLA OIL, SEA SALT, PALM KERNEL OIL, TAPIOCA SYRUP, SALT, CINNAMON, SUNFLOWER LECITHIN, NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central ·

Serving 34g · Package – High energy density
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45 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 408kcal

Carbs 70%Protein 11%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy408 kcal20%
Protein11.5 g21%
Fat8.9 g16%
Carbs74.4 g23%
Sugars22 g22%
Fiber8.1 g32%
Calcium43 mg6%
Iron3.1 mg26%
Potassium329 mg9%
Sodium470 mg24%
Cholesterol4 mg1%
Saturated fatty acids2.7 g18%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-751138
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