NAT VLY OAT CLUSTERS CEREAL CHOC

Name: NAT VLY OAT CLUSTERS CEREAL CHOC
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-348413

Cereals Products - Ready to Eat (Shelf Stable)

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2019-04-01

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No additives

No additives shown

18 ingredients

WHOLE GRAIN OATS, YELLOW CORN GRITS, WHOLE GRAIN WHEAT, SUGAR, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), REFINER'S SYRUP, TAPIOCA SYRUP, RICE STARCH, CORN BRAN, BROWN SUGAR SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, COCOA POWDER. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

One serving (59 g) = 5 sugar cubes · 0.8 bowls of rice

48 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

48

Heavily processed

−14Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
18 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy407kcal20% · 1.4 bowls of riceSugars25.4g25% · 8.5 sugar cubesSaturated fatty acids2.5g17% · 0.7 cheese slicesSodium288mg14%

Where the calories come from 407kcal

Carbs 69%Protein 13%Fat 18%

Items	Amount	% of daily	Category median	Difference
Energy	407 kcal	20%	–	–
Protein	13.6 g	25%	–	–
Fat	8.5 g	16%	–	–
Carbs	72.9 g	23%	–	–
Sugars	25.4 g	25%	–	–
Fiber	5.1 g	20%	–	–
Calcium	68 mg	10%	–	–
Iron	3.1 mg	25%	–	–
Potassium	254 mg	7%	–	–
Sodium	288 mg	14%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	2.5 g	17%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.1mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 13.6g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 5.1g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 18 items

WHOLE GRAIN OATSIngredients
YELLOW CORN GRITSIngredients
WHOLE GRAIN WHEATIngredients
SUGARIngredients
SOY PROTEIN ISOLATEIngredients
SEMI-SWEET CHOCOLATE CHUNKSIngredients
CANOLA OILIngredients
SEMISWEET CHOCOLATE CHIPSIngredients
REFINER'S SYRUPIngredients
TAPIOCA SYRUPIngredients
RICE STARCHIngredients
CORN BRANIngredients
BROWN SUGAR SYRUPIngredients
SALTIngredients
SOY LECITHINIngredients
BAKING SODAIngredients
NATURAL FLAVORIngredients
COCOA POWDER. VITAMIN E ADDED TO PRESERVE FRESHNESS.Ingredients

Ingredient text

WHOLE GRAIN OATS, YELLOW CORN GRITS, WHOLE GRAIN WHEAT, SUGAR, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANOLA OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), REFINER'S SYRUP, TAPIOCA SYRUP, RICE STARCH, CORN BRAN, BROWN SUGAR SYRUP, SALT, SOY LECITHIN, BAKING SODA, NATURAL FLAVOR, COCOA POWDER. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central · 2019-04-01

Serving 59g · Package – High energy density

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