Pizza Mixes & Other Dry DinnersPizza Mixes & Other Dry Dinners
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Pizza Mixes & Other Dry Dinners

AUTHENTIC INDIAN SPINACH WITH COTTAGE CHEESE AND SAUCE PALAK PANEER

Axiom Apparel Group Inc. Per 100 g · Label

76 points among 582 in Pizza Mixes & Other Dry Dinners

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items
  • SPINACHIngredients
  • COTTAGE CHEESEIngredients
  • YOGURTIngredients
  • ONIONSIngredients
  • SUNFLOWER OILIngredients
  • GARLICIngredients
  • WATERIngredients
  • BUTTERIngredients
  • TOMATO PASTEIngredients
  • GINGERIngredients
  • GRAM FLOURIngredients
  • MILKIngredients
  • SALTIngredients
  • SPICESIngredients
  • GREEN CHILLIESIngredients
  • CASHEWSIngredients
  • LEMON JUICEIngredients
  • CORIANDER LEAVESIngredients
  • POPPY SEEDSIngredients
  • DRY FENUGREEK LEAVESIngredients
Ingredient text

SPINACH, COTTAGE CHEESE, YOGURT (MILK, CULTURES), ONIONS, SUNFLOWER OIL, GARLIC, WATER, BUTTER, TOMATO PASTE, GINGER, GRAM FLOUR, MILK, SALT, SPICES, GREEN CHILLIES, CASHEWS, LEMON JUICE, CORIANDER LEAVES, POPPY SEEDS, DRY FENUGREEK LEAVES

If you keep eating it
Source · Maker · Label

Maker and label · Axiom Apparel Group Inc. · USDA FoodData Central ·

Serving 125GRM · Package – Medium energy density
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76 points among 582 in Pizza Mixes & Other Dry Dinners

Where the calories come from 136kcal

Carbs 19%Protein 12%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy136 kcal7%
Protein4 g7%
Fat10.4 g19%
Carbs6.4 g2%
Sugars2.4 g2%
Fiber2.4 g10%
Calcium104 mg15%
Iron2.5 mg21%
Potassium504 mg14%
Sodium504 mg25%
Cholesterol16 mg5%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2677882
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