76 points among 582 in Pizza Mixes & Other Dry Dinners
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 3.2 sugar cubes · 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.3mg53% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 9.5g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 1,300mg37% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Protein 13.7g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 159mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items
- QUINOAIngredients
- DRIED BLACK BEANSIngredients
- WINTER SQUASHIngredients
- CORNIngredients
- ONIONIngredients
- DRIED BUTTERNUT SQUASHIngredients
- DRIED TOMATO FLAKESIngredients
- POBLANO PEPPERIngredients
- AGAVE NECTARIngredients
- GRAPESEED OILIngredients
- GARLICIngredients
- CACAO POWDERIngredients
- SESAME SEEDSIngredients
- SEA SALTIngredients
- GROUND CUMINIngredients
- CINNAMONIngredients
- ANCHO CHILE POWDERIngredients
- GROUND CORIANDERIngredients
- FENNEL SEEDIngredients
- DRIED SCALLIONIngredients
- DRIED CILANTROIngredients
- DRIED OREGANOIngredients
Ingredient text
(NOTICE HOW MANY YOU CAN PRONOUNCE!) QUINOA, DRIED BLACK BEANS, WINTER SQUASH, CORN, ONION, DRIED BUTTERNUT SQUASH, DRIED TOMATO FLAKES, POBLANO PEPPER, AGAVE NECTAR, GRAPESEED OIL, GARLIC, CACAO POWDER, SESAME SEEDS, SEA SALT, GROUND CUMIN, CINNAMON, ANCHO CHILE POWDER, GROUND CORIANDER, FENNEL SEED, DRIED SCALLION, DRIED CILANTRO, DRIED OREGANO
If you keep eating it
Source · Maker · Label
Maker and label · Cape House Foods LLC · USDA FoodData Central ·
Serving 95GRM · Package – High energy density
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76 points among 582 in Pizza Mixes & Other Dry Dinners
Where the calories come from 368kcal
Carbs 68%Protein 13%Fat 19%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2510989