Pizza Mixes & Other Dry DinnersPizza Mixes & Other Dry Dinners
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Pizza Mixes & Other Dry Dinners

INSTANT CAULIFLOWER WITH KALE AND CARROTS, KALE AND CARROTS

Badia Spices Inc. Per 100 g · Label

84 points among 582 in Pizza Mixes & Other Dry Dinners

Heavily processed.

84
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 6 sugar cubes · 1.1 bowls of rice

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
  • DEHYDRATED CAULIFLOWERIngredients
  • POTATO FLAKESIngredients
  • KALE FLAKESIngredients
  • DEHYDRATED CARROTSIngredients
  • CANOLA AND/OR SOYBEAN OIL.Ingredients
Ingredient text

DEHYDRATED CAULIFLOWER, POTATO FLAKES, KALE FLAKES, DEHYDRATED CARROTS, CANOLA AND/OR SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Badia Spices Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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84 points among 582 in Pizza Mixes & Other Dry Dinners

Compare with the #1 in category

Where the calories come from 321kcal

Carbs 77%Protein 19%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy321 kcal16%
Protein17.9 g33%
Fat1.8 g3%
Carbs71.4 g22%
Sugars17.9 g18%
Fiber7.1 g28%
Calcium200 mg29%
Iron3.6 mg30%
Potassium557 mg16%
Sodium143 mg7%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2497407
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