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CREOLE GUMBO DINNER MIX, GUMBO

Name: CREOLE GUMBO DINNER MIX, GUMBO
Brand: Tony Chachere's Creole Foods of Opelousas, Inc.
SKU: US-FDC-2428686

Pizza Mixes & Other Dry Dinners

Tony Chachere's Creole Foods of Opelousas, Inc. As labeled · Per 100 g · Label 2022-12-22

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1 additive

Not set

15 ingredients

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PARBOILED LONG GRAIN RICE ENRICHED WITH FERRIC ORTHOPHOSPHATE (IRON), NIACIN AND THIAMINE, MONONITRATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR, SILICON DIOXIDE (ANTI-CAKING AGENT), DRIED CHILIE PEPPER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC).

50 points among 582 in Pizza Mixes & Other Dry Dinners

Heavily processed.

50

Heavily processed

−8Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −50 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy350kcal18% · 1.2 bowls of riceSugars5g5% · 1.7 sugar cubesSaturated fatty acids0g0%Sodium1,950mg98% · 1 tsp salt

Where the calories come from 350kcal

Carbs 88%Protein 12%Fat 0%

Items	Amount	% of daily	Category median	Difference
Energy	350 kcal	18%	–	–
Protein	10 g	18%	–	–
Fat	0 g	0%	–	–
Carbs	75 g	23%	–	–
Sugars	5 g	5%	–	–
Fiber	5 g	20%	–	–
Calcium	90 mg	13%	–	–
Iron	5 mg	42%	–	–
Potassium	375 mg	11%	–	–
Sodium	1,950 mg	98%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Sugars 5gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 15 items · 1 additives

PARBOILED LONG GRAIN RICE ENRICHED WITH FERRIC ORTHOPHOSPHATEIngredients
NIACIN AND THIAMINEIngredients
MONONITRATEIngredients
ENRICHED WHEAT FLOURIngredients
DEHYDRATED ONIONIngredients
CHICKEN BOUILLONIngredients
DEHYDRATED BELL PEPPERSIngredients
HYDROLYZED SOY PROTEINIngredients
SALTIngredients
DEHYDRATED GARLICIngredients
CARAMEL COLORIngredients
SILICON DIOXIDEIngredients
DRIED CHILIE PEPPERIngredients
BLACK PEPPERIngredients
CHILI POWDER .Ingredients

Ingredient text

PARBOILED LONG GRAIN RICE ENRICHED WITH FERRIC ORTHOPHOSPHATE (IRON), NIACIN AND THIAMINE, MONONITRATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN AND SOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKEN MEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED BELL PEPPERS, HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, CARAMEL COLOR, SILICON DIOXIDE (ANTI-CAKING AGENT), DRIED CHILIE PEPPER, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC).

If you keep eating it

Source · Maker · Label

Maker and label · Tony Chachere's Creole Foods of Opelousas, Inc. · USDA FoodData Central · 2022-12-22

Serving 20g · Package – High energy density