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TABOULI SALAD MIX

Name: TABOULI SALAD MIX
Brand: United Natural Foods, Inc.
SKU: US-FDC-2407785

Pizza Mixes & Other Dry Dinners

United Natural Foods, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

10 ingredients

ORGANIC BULGUR WHEAT, DEHYDRATED ONION, SEA SALT, LESS THAN 2% OF PARSLEY, DEHYDRATED GARLIC, PEPPERMINT, CITRIC ACID, ORGANIC EXPELLER PRESSED CANOLA OIL, ROSEMARY EXTRACT, NATURAL LEMON FLAVOR.

One serving (48 g) = 0.5 bowls of rice

54 points among 582 in Pizza Mixes & Other Dry Dinners

Heavily processed.

Heavily processed

−8Nutrition
−4Ingredients
−4Additives
−30Processing

See what was deducted

Where −46 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy333kcal17% · 1.1 bowls of riceSugars2.1g2% · 0.7 sugar cubesSaturated fatty acids0g0%Sodium1,230mg62% · 0.6 tsp salt

Where the calories come from 333kcal

Carbs 83%Protein 12%Fat 5%

Items	Amount	% of daily	Category median	Difference
Energy	333 kcal	17%	–	–
Protein	10.4 g	19%	–	–
Fat	2.1 g	4%	–	–
Carbs	72.9 g	23%	–	–
Sugars	2.1 g	2%	–	–
Fiber	12.5 g	50%	–	–
Calcium	75 mg	11%	–	–
Iron	4.2 mg	35%	–	–
Potassium	494 mg	14%	–	–
Sodium	1,230 mg	62%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Sugars 2.1gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 10 items · 1 additives

ORGANIC BULGUR WHEATIngredients
DEHYDRATED ONIONIngredients
SEA SALTIngredients
LESS THAN 2% OF PARSLEYIngredients
DEHYDRATED GARLICIngredients
PEPPERMINTIngredients
CITRIC ACIDIngredients
ORGANIC EXPELLER PRESSED CANOLA OILIngredients
ROSEMARY EXTRACTIngredients
NATURAL LEMON FLAVOR.Ingredients

Ingredient text

ORGANIC BULGUR WHEAT, DEHYDRATED ONION, SEA SALT, LESS THAN 2% OF PARSLEY, DEHYDRATED GARLIC, PEPPERMINT, CITRIC ACID, ORGANIC EXPELLER PRESSED CANOLA OIL, ROSEMARY EXTRACT, NATURAL LEMON FLAVOR.

If you keep eating it

Source · Maker · Label

Maker and label · United Natural Foods, Inc. · USDA FoodData Central · 2022-12-22

Serving 48g · Package – High energy density