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RED BEANS AND RICE MIX

Name: RED BEANS AND RICE MIX
Brand: Blend Mark LLC
SKU: US-FDC-2403432

Pizza Mixes & Other Dry Dinners

Blend Mark LLC As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

9 ingredients

PRE-GELLED SMALL RED BEANS, PARBOILED LONG GRAIN RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), HAM BASE (HYDROLYZED SOY PROTEIN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, ONION, MODIFIED FOOD STARCH, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, SPICES, NATURAL SMOKE FLAVOR AND CARAMEL COLOR), DEHYDRATED ONION, CREOLE SEASONING (SALT, CAYENNE PEPPER, HERBS & SPICES, GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER, WHITE PEPPER), SOYBEAN OIL, GRANULATED GARLIC, GREEN ONION, HERBS & SPICES.

One serving (66 g) = 0.7 bowls of rice

54 points among 582 in Pizza Mixes & Other Dry Dinners

Heavily processed.

54

Heavily processed

−8Nutrition
−4Ingredients
−4Additives
−30Processing

See what was deducted

Where −46 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy333kcal17% · 1.1 bowls of riceSugars1.5g2% · 0.5 sugar cubesSaturated fatty acids0g0%Sodium909mg45%

Where the calories come from 333kcal

Carbs 75%Protein 16%Fat 9%

Items	Amount	% of daily	Category median	Difference
Energy	333 kcal	17%	–	–
Protein	15.2 g	28%	–	–
Fat	3.8 g	7%	–	–
Carbs	69.7 g	22%	–	–
Sugars	1.5 g	2%	–	–
Fiber	15.2 g	61%	–	–
Calcium	202 mg	29%	–	–
Iron	4.6 mg	38%	–	–
Potassium	874 mg	25%	–	–
Sodium	909 mg	45%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 8 items

Kept

−0

Sugars 1.5gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 15.2g61% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.6mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 202mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 15.2g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Potassium 874mg25% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

Nutrients 9 items · 1 additives

PRE-GELLED SMALL RED BEANSIngredients
PARBOILED LONG GRAIN RICEIngredients
HAM BASEIngredients
DEHYDRATED ONIONIngredients
CREOLE SEASONINGIngredients
SOYBEAN OILIngredients
GRANULATED GARLICIngredients
GREEN ONIONIngredients
HERBS & SPICES.Ingredients

Ingredient text

PRE-GELLED SMALL RED BEANS, PARBOILED LONG GRAIN RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), HAM BASE (HYDROLYZED SOY PROTEIN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, ONION, MODIFIED FOOD STARCH, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE, SPICES, NATURAL SMOKE FLAVOR AND CARAMEL COLOR), DEHYDRATED ONION, CREOLE SEASONING (SALT, CAYENNE PEPPER, HERBS & SPICES, GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER, WHITE PEPPER), SOYBEAN OIL, GRANULATED GARLIC, GREEN ONION, HERBS & SPICES.

If you keep eating it

Source · Maker · Label

Maker and label · Blend Mark LLC · USDA FoodData Central · 2022-12-22

Serving 66g · Package – High energy density

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