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CUBAN BLACK BEANS, COCONUT RICE, QUINOA, HEMP + SUBTLE HINT OF BANANA BOWL, CUBAN

Name: CUBAN BLACK BEANS, COCONUT RICE, QUINOA, HEMP + SUBTLE HINT OF BANANA BOWL, CUBAN
Brand: American Outdoor Products, Inc.
SKU: US-FDC-2403269

Pizza Mixes & Other Dry Dinners

American Outdoor Products, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

WHITE RICE, BLACK BEANS, HULLED HEMP SEED, QUINOA, COCONUT MILK POWDER (DEHYDRATED COCONUT MILK, 2.5% NON-GMO TAPIOCA MALTODEXTRIN, 0.5% ACACIA FIBER), BANANA POWDER (BANANA, 3% SILICA DIOXIDE), DRIED ONION, DRIED GARLIC, SEA SALT, CILANTRO.

One serving (71 g) = 1 sugar cube · 0.6 cheese slices · 0.9 bowls of rice

55 points among 582 in Pizza Mixes & Other Dry Dinners

Heavily processed.

55

Heavily processed

−11Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −45 came off

Processing level 4−30Made through many industrial steps
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy394kcal20% · 1.3 bowls of riceSugars4.2g4% · 1.4 sugar cubesSaturated fatty acids2.8g19% · 0.8 cheese slicesSodium803mg40%

Where the calories come from 394kcal

Carbs 62%Protein 16%Fat 22%

Items	Amount	% of daily	Category median	Difference
Energy	394 kcal	20%	–	–
Protein	15.5 g	28%	–	–
Fat	9.9 g	18%	–	–
Carbs	62 g	19%	–	–
Sugars	4.2 g	4%	–	–
Fiber	11.3 g	45%	–	–
Calcium	56 mg	8%	–	–
Iron	3.8 mg	32%	–	–
Potassium	197 mg	6%	–	–
Sodium	803 mg	40%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	2.8 g	19%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 4.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 11.3g45% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 10 items

WHITE RICEIngredients
BLACK BEANSIngredients
HULLED HEMP SEEDIngredients
QUINOAIngredients
COCONUT MILK POWDERIngredients
BANANA POWDERIngredients
DRIED ONIONIngredients
DRIED GARLICIngredients
SEA SALTIngredients
CILANTRO.Ingredients

Ingredient text

WHITE RICE, BLACK BEANS, HULLED HEMP SEED, QUINOA, COCONUT MILK POWDER (DEHYDRATED COCONUT MILK, 2.5% NON-GMO TAPIOCA MALTODEXTRIN, 0.5% ACACIA FIBER), BANANA POWDER (BANANA, 3% SILICA DIOXIDE), DRIED ONION, DRIED GARLIC, SEA SALT, CILANTRO.

If you keep eating it

Source · Maker · Label

Maker and label · American Outdoor Products, Inc. · USDA FoodData Central · 2022-12-22

Serving 71g · Package – High energy density

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