What's in this?

CREOLE RED BEANS, RICE, QUINOA, HEMP + FIERY NEW ORLEANS SPICE BOWL, CREOLE

Name: CREOLE RED BEANS, RICE, QUINOA, HEMP + FIERY NEW ORLEANS SPICE BOWL, CREOLE
Brand: American Outdoor Products, Inc.
SKU: US-FDC-2403268

Pizza Mixes & Other Dry Dinners

American Outdoor Products, Inc. As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

14 ingredients

WHITE RICE, RED BEANS, HULLED HEMP SEED, TOMATO POWDER (TOMATO, 1% SILICON DIOXIDE), QUINOA, POTATO STARCH, DRIED ONION, NEW MEXICO CHILI PEPPER, TOMATO FLAKES, SEA SALT, DRIED GARLIC, CUMIN, OREGANO, CAYENNE PEPPER.

One serving (71 g) = 1 sugar cube · 0.9 bowls of rice

70 points among 582 in Pizza Mixes & Other Dry Dinners

Heavily processed.

Moderately processed

−8Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −30 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
14 ingredients−8More than 10 costs points
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy380kcal19% · 1.3 bowls of riceSugars4.2g4% · 1.4 sugar cubesSaturated fatty acids0g0%Sodium803mg40%

Where the calories come from 380kcal

Carbs 64%Protein 16%Fat 20%

Items	Amount	% of daily	Category median	Difference
Energy	380 kcal	19%	–	–
Protein	15.5 g	28%	–	–
Fat	8.5 g	16%	–	–
Carbs	62 g	19%	–	–
Sugars	4.2 g	4%	–	–
Fiber	8.5 g	34%	–	–
Calcium	56 mg	8%	–	–
Iron	5.1 mg	42%	–	–
Potassium	296 mg	8%	–	–
Sodium	803 mg	40%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 6 items

Kept

−0

Sugars 4.2gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 5.1mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 8.5g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 14 items · 1 additives

WHITE RICEIngredients
RED BEANSIngredients
HULLED HEMP SEEDIngredients
TOMATO POWDERIngredients
QUINOAIngredients
POTATO STARCHIngredients
DRIED ONIONIngredients
NEW MEXICO CHILI PEPPERIngredients
TOMATO FLAKESIngredients
SEA SALTIngredients
DRIED GARLICIngredients
CUMINIngredients
OREGANOIngredients
CAYENNE PEPPER.Ingredients

Ingredient text

If you keep eating it

Source · Maker · Label

Maker and label · American Outdoor Products, Inc. · USDA FoodData Central · 2022-12-22

Serving 71g · Package – High energy density