Pizza Mixes & Other Dry DinnersPizza Mixes & Other Dry Dinners
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Pizza Mixes & Other Dry Dinners

INSTANT CHEESY BROCCOLI AND RICE

Blue Chip Group Inc. Per 100 g · Label

28 points among 582 in Pizza Mixes & Other Dry Dinners

Heavily processed.

28
  • −22Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesSodium Caseinate · · ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−22Sugars −3 · Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 2 items

Good

  1. Calcium 188mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.2g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 4 additives
  • LONG GRAIN PARBOILED WHITE RICEIngredients
  • CHEDDAR CHEESE POWDERIngredients
  • CREAMERIngredients
  • CHEDDAR CHEESE BLENDIngredients
  • MODIFIED FOOD STARCHIngredients
  • VEGETARIAN CHICKEN BASEIngredients
  • BROCCOLIIngredients
  • CHOPPED ONIONIngredients
  • ONION POWDERIngredients
  • PARSLEY FLAKES.Ingredients
Ingredient text

LONG GRAIN PARBOILED WHITE RICE, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ANNATTO, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, BLUE CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], NATURAL FLAVOR, LACTIC ACID, NATURAL WINE FLAVOR, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5, YELLOW 6), CREAMER (PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE, SOY LECITHIN), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CULTURE, ANNATTO, ENZYMES], SALT, LACTIC ACID, NATURAL FLAVORS), MODIFIED FOOD STARCH, VEGETARIAN CHICKEN BASE (MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SALT, CORN STARCH, SUGAR, ONION AND GARLIC POWDER, SPICES (INCLUDING PARSLEY), EXTRACTIVES OF TURMERIC, SILICON DIOXIDE), BROCCOLI, CHOPPED ONION, ONION POWDER, PARSLEY FLAKES.

If you keep eating it
Source · Maker · Label

Maker and label · Blue Chip Group Inc. · USDA FoodData Central ·

Serving 80g · Package – High energy density
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28 points among 582 in Pizza Mixes & Other Dry Dinners

Where the calories come from 438kcal

Carbs 58%Protein 10%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy438 kcal22%
Protein11.2 g20%
Fat15 g28%
Carbs61.2 g19%
Sugars6.3 g6%
Fiber0.3 g1%
Calcium188 mg27%
Iron1.8 mg15%
Sodium450 mg23%
Cholesterol25 mg8%
Saturated fatty acids11.2 g75%
Trans fat1.3 g
Source
Source
USDA FoodData Central
Code
US-FDC-2286172
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