MOTHER INDIA, PUNJABI CHHOLE

Name: MOTHER INDIA, PUNJABI CHHOLE
Brand: Great Eastern Sun Trading Co.
SKU: US-FDC-2069454

Great Eastern Sun Trading Co. Per 100 g · Label 2021-10-28

79 points among 582 in Pizza Mixes & Other Dry Dinners

Heavily processed.

−3Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −21 came off

Processing level 3−10Made by processing whole foods
24 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

Energy133kcal7%Sugars0g0%Saturated fatty acids1g7%Sodium300mg15% · ≈ 0.8 g of salt

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 24 items

CHICKPEAS*Ingredients
ONION*Ingredients
TOMATO*Ingredients
GARLIC*Ingredients
CORIANDER LEAVES*Ingredients
SUNFLOWER OIL*Ingredients
GREEN CHILIES*Ingredients
GINGER*Ingredients
SALTIngredients
GHEE*Ingredients
POMEGRANATE SEEDS*Ingredients
CUMIN POWDER*Ingredients
TEA POWDER*Ingredients
CORN FLOUR*Ingredients
BLACK CARDAMOM*Ingredients
CINNAMON*Ingredients
MACE*Ingredients
CARAWAY SEEDS*Ingredients
BLACK PEPPER*Ingredients
CORIANDER SEEDS*Ingredients
FENUGREEK LEAVES*Ingredients
SUGAR*Ingredients
CLOVES*Ingredients
WATER.Ingredients

Ingredient text

CHICKPEAS*, ONION*, TOMATO*, GARLIC*, CORIANDER LEAVES*, SUNFLOWER OIL*, GREEN CHILIES*, GINGER*, SALT, GHEE*, (CLARIFIED BUTTER), POMEGRANATE SEEDS*, CUMIN POWDER*, TEA POWDER*, CORN FLOUR*, BLACK CARDAMOM*, CINNAMON*, MACE*, CARAWAY SEEDS*, BLACK PEPPER*, CORIANDER SEEDS*, FENUGREEK LEAVES*, SUGAR*, CLOVES*, WATER.

If you keep eating it

Source · Maker · Label

Maker and label · Great Eastern Sun Trading Co. · USDA FoodData Central · 2021-10-28

Serving 150g · Package – Medium energy density

79 points among 582 in Pizza Mixes & Other Dry Dinners

Where the calories come from 133kcal

Carbs 53%Protein 12%Fat 35%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	133 kcal	7%	–	–
Protein	4 g	7%	–	–
Fat	5.3 g	10%	–	–
Carbs	18 g	6%	–	–
Sugars	0 g	0%	–	–
Fiber	6 g	24%	–	–
Calcium	40 mg	6%	–	–
Iron	0.7 mg	6%	–	–
Sodium	300 mg	15%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1 g	7%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2069454

MOTHER INDIA, PUNJABI CHHOLE

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Full nutrition facts per 100g