Pizza Mixes & Other Dry DinnersPizza Mixes & Other Dry Dinners
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Pizza Mixes & Other Dry Dinners

LOUISIANA STYLE RICE & RED BEANS MULTIGRAIN SALAD WITH QUINOA

Dr. McDougall's Right Foods, Inc. Per 100 g · Label

54 points among 582 in Pizza Mixes & Other Dry Dinners

Heavily processed.

54
  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

One serving (62 g) = 0.7 sugar cubes · 0.8 bowls of rice

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.2gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 12.9g52% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 4.4mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 16.1g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
  • RICEIngredients
  • RED BEANSIngredients
  • VEGETABLES*Ingredients
  • QUINOAIngredients
  • SOY SAUCE*Ingredients
  • ORGANIC EVAPORATED CANE JUICEIngredients
  • VEGAN NATURAL FLAVORS YEAST EXTRACTIngredients
  • SALTIngredients
  • SUGARIngredients
  • SPICESIngredients
  • EXTRACTIVE OF PAPRIKAIngredients
  • NATURAL SMOKE FLAVORIngredients
  • ORGANIC POTATO STARCHIngredients
  • SPICESIngredients
  • CHILI PEPPERIngredients
  • THYMEIngredients
  • BASILIngredients
  • ORGANIC CARAMEL POWDER.Ingredients
Ingredient text

RICE (BROWN, WHITE), RED BEANS, VEGETABLES* (ONION GARLIC, BELL PEPPERS), QUINOA, SOY SAUCE* (SOYBEANS, WHEAT), ORGANIC EVAPORATED CANE JUICE, VEGAN NATURAL FLAVORS YEAST EXTRACT, SALT, SUGAR, SPICES, EXTRACTIVE OF PAPRIKA, NATURAL SMOKE FLAVOR), ORGANIC POTATO STARCH, SPICES, CHILI PEPPER, THYME, BASIL, ORGANIC CARAMEL POWDER.

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  • Sodium & salt · 설명서에 적힌 약 87개

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Source · Maker · Label

Maker and label · Dr. McDougall's Right Foods, Inc. · USDA FoodData Central ·

Serving 62g · Package – High energy density
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54 points among 582 in Pizza Mixes & Other Dry Dinners

Compare with the #1 in category

Where the calories come from 387kcal

Carbs 79%Protein 17%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy387 kcal19%
Protein16.1 g29%
Fat1.6 g3%
Carbs74.2 g23%
Sugars3.2 g3%
Fiber12.9 g52%
Calcium32 mg5%
Iron4.4 mg36%
Sodium629 mg31%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2063623
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