Pizza Mixes & Other Dry DinnersPizza Mixes & Other Dry Dinners
Log

Pizza Mixes & Other Dry Dinners

LENTIL CURRY PILAF

Dr. McDougall's Right Foods, Inc. Per 100 g · Label

50 points among 582 in Pizza Mixes & Other Dry Dinners

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
  • BROWN RICEIngredients
  • LENTILSIngredients
  • VEGETABLES*Ingredients
  • WHITE RICEIngredients
  • WILD RICEIngredients
  • ALMONDSIngredients
  • YEAST EXTRACTIngredients
  • SPICESIngredients
  • POTATO STARCHIngredients
  • NATURAL FLAVORSIngredients
  • SEA SALT.Ingredients
Ingredient text

BROWN RICE, LENTILS, VEGETABLES* (TOMATO, GARLIC, SHALLOTS, ONION, CILANTRO), WHITE RICE, WILD RICE, ALMONDS, YEAST EXTRACT, SPICES, POTATO STARCH, NATURAL FLAVORS (VEGAN), SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Dr. McDougall's Right Foods, Inc. · USDA FoodData Central ·

Serving 70g · Package – High energy density
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50 points among 582 in Pizza Mixes & Other Dry Dinners

Where the calories come from 371kcal

Carbs 77%Protein 16%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy371 kcal19%
Protein14.3 g26%
Fat2.9 g5%
Carbs71.4 g22%
Sugars2.9 g3%
Fiber8.6 g34%
Calcium57 mg8%
Iron1 mg9%
Sodium657 mg33%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2038990
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