79 points among 582 in Pizza Mixes & Other Dry Dinners
Heavily processed.
79
- −3Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Sugars 4.3gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 13.4mg하루 권장의 112%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 19.1g하루 권장의 76%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 213mg하루 권장의 30%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.8g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
- BULGURIngredients
- PARSLEY FLAKESIngredients
- MINCED ONIONSIngredients
- CITRIC ACIDIngredients
- MINT CUTIngredients
- GRANULATED GARLICIngredients
- SPICESIngredients
- SALTIngredients
- PEPPER.Ingredients
Ingredient text
BULGUR, PARSLEY FLAKES, MINCED ONIONS, CITRIC ACID, MINT CUT, GRANULATED GARLIC, SPICES, SALT, PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · Soofer Co. Inc. · USDA FoodData Central ·
Serving 47g · Package – High energy density
More
79 points among 582 in Pizza Mixes & Other Dry Dinners
Where the calories come from 319kcal
Carbs 80%Protein 15%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2026454