Pizza Mixes & Other Dry DinnersPizza Mixes & Other Dry Dinners
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Pizza Mixes & Other Dry Dinners

MUGHLAI KOFTA CURRY WITH PEAS PULAO

Peach Records Associates LLC Per 100 g · Label

68 points among 582 in Pizza Mixes & Other Dry Dinners

Deducted for Sodium·Sugars·Saturated fat.

68
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 38 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 211mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 38 items
  • MUGHLAI KOFTA CURRY: WATERIngredients
  • ONIONIngredients
  • INDIAN COTTAGE CHEESEIngredients
  • REFINED SUNFLOWER OILIngredients
  • TOMATOIngredients
  • BUTTERIngredients
  • CAPSICUMIngredients
  • CREAMIngredients
  • CURDIngredients
  • CASHEW NUTS PASTEIngredients
  • MELON SEEDSIngredients
  • CORN FLOURIngredients
  • WHITE FLOURIngredients
  • CONCENTRATED MILK PASTEIngredients
  • GARLICIngredients
  • GINGERIngredients
  • GREEN CHILLIIngredients
  • SALTIngredients
  • RED CHILLI POWDERIngredients
  • TURMERIC POWDERIngredients
  • CUMINIngredients
  • CORIANDER POWDERIngredients
  • FENUGREEK LEAVESIngredients
  • WHITE PEPPER POWDERIngredients
  • CINNAMONIngredients
  • GREEN CARDAMOMIngredients
  • CLOVESIngredients
  • BLACK PEPPERIngredients
  • LARGE CARDAMOMIngredients
  • ROSE PETALSIngredients
  • BAY LEAFIngredients
  • MACEIngredients
  • NUTMEGIngredients
  • CASSIAIngredients
  • MUSTARD SEEDS AND ASAFOETIDA. PEAS PULAO: WATERIngredients
  • BASMATI RICEIngredients
  • GREEN PEASIngredients
  • REFINED SUNFLOWER OIL AND SALT.Ingredients
Ingredient text

MUGHLAI KOFTA CURRY: WATER, ONION, INDIAN COTTAGE CHEESE (PANEER), REFINED SUNFLOWER OIL, TOMATO, BUTTER, CAPSICUM, CREAM, CURD, CASHEW NUTS PASTE, MELON SEEDS, CORN FLOUR, WHITE FLOUR, CONCENTRATED MILK PASTE, GARLIC, GINGER, GREEN CHILLI, SALT, RED CHILLI POWDER, TURMERIC POWDER, CUMIN, CORIANDER POWDER, FENUGREEK LEAVES, WHITE PEPPER POWDER, CINNAMON, GREEN CARDAMOM, CLOVES, BLACK PEPPER, LARGE CARDAMOM, ROSE PETALS, BAY LEAF, MACE, NUTMEG, CASSIA, MUSTARD SEEDS AND ASAFOETIDA. PEAS PULAO: WATER, BASMATI RICE, GREEN PEAS, REFINED SUNFLOWER OIL AND SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Peach Records Associates LLC · USDA FoodData Central ·

Serving 350g · Package – Medium energy density
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68 points among 582 in Pizza Mixes & Other Dry Dinners

Where the calories come from 161kcal

Carbs 66%Protein 9%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy161 kcal8%
Protein3.4 g6%
Fat4.6 g8%
Carbs26.6 g8%
Sugars5.4 g5%
Fiber1.7 g7%
Calcium211 mg30%
Iron1.5 mg12%
Sodium606 mg30%
Cholesterol2 mg1%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2012856
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