Pizza Mixes & Other Dry Dinners
FREEZE DRIED GRANOLA WITH MILK AND BLUEBERRIES, GRANOLA WITH MILK AND BLUEBERRIES
Oregon Freeze Dry Foods Inc. Per 100 g · Label
50 points among 582 in Pizza Mixes & Other Dry Dinners
Heavily processed.
- −16Nutrition
- 0Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −50 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- Nutrition per 100g−16Sugars −8 · Saturated fat −8
100 g = 9.4 sugar cubes · 2.2 cheese slices · 1.5 bowls of rice
One serving (57 g) = 5.3 sugar cubes · 1.2 cheese slices · 0.8 bowls of rice
More to see
Not deducted 7 items
Kept
−0- 5 ingredients5 or fewer costs nothing−0
- Sodium 114mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 263mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items · 1 additives
- GRANOLAIngredients
- NONFAT DRY MILKIngredients
- FREEZE DRIED BLUEBERRIESIngredients
- DRY CREAMIngredients
- VANILLA FLAVORIngredients
Ingredient text
GRANOLA (OATS, BROWN SUGAR, COCONUT, SOYBEAN OIL, WHEAT GERM, SESAME SEED, NATURAL VANILLA FLAVORING), NONFAT DRY MILK, FREEZE DRIED BLUEBERRIES, DRY CREAM (CREAM, LECITHIN, TOCOPHEROLS AND ASCORBYL PALMITATE [TO PROTECT FLAVOR]), VANILLA FLAVOR (CANE SUGAR, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TRICALCIUM PHOSPHATE)
If you keep eating it
Source · Maker · Label
Maker and label · Oregon Freeze Dry Foods Inc. · USDA FoodData Central ·
More
50 points among 582 in Pizza Mixes & Other Dry Dinners
Where the calories come from 439kcal
Carbs 57%Protein 12%Fat 31%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1965338