Pizza Mixes & Other Dry DinnersPizza Mixes & Other Dry Dinners
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Pizza Mixes & Other Dry Dinners

FREEZE DRIED BEEF STEW

Oregon Freeze Dry Foods Inc. Per 100 g · Label

52 points among 582 in Pizza Mixes & Other Dry Dinners

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

One serving (49 g) = 1 sugar cube · 0.7 bowls of rice

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Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 28.6g52% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items
  • POTATOIngredients
  • COOKED BEEFIngredients
  • CARROTIngredients
  • GREEN PEASIngredients
  • CORN OIL WITH SPICE EXTRACT LESS THAN 2% OF: MODIFIED CORN STARCHIngredients
  • HYDROLYZED VEGETABLE PROTEINIngredients
  • DEHYDRATED ONIONIngredients
  • SUGARIngredients
  • SPICEIngredients
  • GARLIC POWDERIngredients
Ingredient text

POTATO (POTATO, SODIUM ACID PYROPHOSPHATE [COLOR RETENTION]), COOKED BEEF (BEEF, SALT), CARROT, GREEN PEAS (PEAS, SALT), CORN OIL WITH SPICE EXTRACT LESS THAN 2% OF: MODIFIED CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (CORN, YEAST, WHEAT GLUTEN, SOY PROTEIN, SOYBEAN OIL), DEHYDRATED ONION, SUGAR, SPICE, GARLIC POWDER

If you keep eating it
Source · Maker · Label

Maker and label · Oregon Freeze Dry Foods Inc. · USDA FoodData Central ·

Serving 49g · Package – High energy density
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52 points among 582 in Pizza Mixes & Other Dry Dinners

Compare with the #1 in category

Where the calories come from 408kcal

Carbs 43%Protein 27%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy408 kcal20%
Protein28.6 g52%
Fat14.3 g26%
Carbs46.9 g14%
Sugars6.1 g6%
Fiber6.1 g24%
Calcium41 mg6%
Iron3.7 mg31%
Sodium1,900 mg95%
Cholesterol41 mg14%
Saturated fatty acids2 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1940921
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