Pizza Mixes & Other Dry Dinners
What's in this?
EAT A BOWL LENTILS & RICE
Pizza Mixes & Other Dry Dinners
CHEF SORAYA As labeled · Per 100 g · Label
No additives
No additives shown
20 ingredients
LENTILS, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, POTATOES, CARROTS, PEAS, SEA SALT, GARLIC, TURMERIC, CORIANDER SEED, CUMIN SEED, GINGER, BLACK PEPPER, NUTMEG, CAYENNE PEPPER, PARSLEY, BAY LEAVES, CINNAMON, CLOVES, DILL WEED, FENNEL SEED
100 g = 0.9 sugar cubes · 0.6 tsp salt · 1.2 bowls of rice
One serving (71 g) = 0.7 sugar cubes · 0.8 bowls of rice
74 points among 582 in Pizza Mixes & Other Dry Dinners
Heavily processed.
Moderately processed
- −8Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −26 came off
- Processing level 3−10Made by processing whole foods
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
Full nutrition facts per 100g
Where the calories come from 352kcal
Carbs 74%Protein 19%Fat 7%
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.8gWithin the limit, nothing deducted−0
- Saturated fat 0.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.5g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.1mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 16.9g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items
- LENTILSIngredients
- PRECOOKED PARBOILED LONG GRAIN BROWN RICEIngredients
- POTATOESIngredients
- CARROTSIngredients
- PEASIngredients
- SEA SALTIngredients
- GARLICIngredients
- TURMERICIngredients
- CORIANDER SEEDIngredients
- CUMIN SEEDIngredients
- GINGERIngredients
- BLACK PEPPERIngredients
- NUTMEGIngredients
- CAYENNE PEPPERIngredients
- PARSLEYIngredients
- BAY LEAVESIngredients
- CINNAMONIngredients
- CLOVESIngredients
- DILL WEEDIngredients
- FENNEL SEEDIngredients
Ingredient text
LENTILS, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, POTATOES, CARROTS, PEAS, SEA SALT, GARLIC, TURMERIC, CORIANDER SEED, CUMIN SEED, GINGER, BLACK PEPPER, NUTMEG, CAYENNE PEPPER, PARSLEY, BAY LEAVES, CINNAMON, CLOVES, DILL WEED, FENNEL SEED
If you keep eating it
Source · Maker · Label
Maker and label · CHEF SORAYA · USDA FoodData Central ·
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74 points among 582 in Pizza Mixes & Other Dry Dinners
Source
- Source
- USDA FoodData Central
- Code
US-FDC-1026845