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JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JERK CHICKEN

Zatarain's Inc.

Computed from the published ingredients and nutrition

46

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 13 ingredients−8More than 10 costs points
Why points were deducted

Where −54 came off

  1. Nutrition per 100g−8Sodium −8

per 100g Scoring criteria ›

Per 100 gServing 45g High energy density

Nutrition

All nutrients

One serving (45 g) = 0.7 sugar cubes · 0.5 bowls of rice

Where the calories come from 356kcal

Carbs 87%Protein 10%Fat 3%

ItemsAmount% of dailyCategory medianDifference
Fat1.1 g2%
Carbs75.6 g23%
Fiber2.2 g9%
Calcium67 mg10%
Iron5.1 mg43%
Potassium378 mg11%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

13 ingredients

INGREDIENTS: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUGAR, ONION, SALT, YEAST EXTRACT, GARLIC, SPICES (INCLUDING PAPRIKA, CORIANDER, ALLSPICE, THYME, CLOVES, CINNAMON, TURMERIC), RED AND GREEN BELL PEPPER, TORULA YEAST, HYDROLYZED SOY PROTEIN, BROWN SUGAR, NATURAL FLAVOR (INCLUDING HICKORY SMOKE), CITRIC ACID & CHICKEN POWDER.

2 additives

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2120574

Within the criteria

Sugars · Saturated fat · Trans fat — No points deducted within the criteria

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