SHAHI PANEER, MILD TOMATO GRAVY WITH COTTAGE CHEESE

Name: SHAHI PANEER, MILD TOMATO GRAVY WITH COTTAGE CHEESE
Brand: Wand Group Inc.
SKU: US-FDC-1850961

Pizza Mixes & Other Dry Dinners · 100g

Wand Group Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Moderately processed

−3Nutrition
−8Ingredients
−10Processing

See what was deducted

Where −21 came off

Processing level 3−10Made by processing whole foods
14 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

No additives

None listed on the label

14 ingredients

WATER, COTTAGE CHEESE (15%), ONION, MILK, TOMATO PUREE (8%), CASHEWNUT, REFINED SUNFLOWER OIL, SALT, GINGER PASTE, SUGAR, CORIANDER, RED CHILI POWDER, GARLIC PASTE, SPICES.

Nutrition

One serving (150 g) = 0.7 sugar cubes · 0.6 cheese slices · 0.7 bowls of rice

Energy141kcal7%Sugars1.3g1%Saturated fatty acids1.3g9%Sodium508mg25%

All nutrients

Where the calories come from 141kcal

Carbs 34%Protein 15%Fat 51%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	5.3 g	10%	–	–
Fat	8 g	15%	–	–
Carbs	12 g	4%	–	–
Fiber	1.3 g	5%	–	–
Calcium	400 mg	57%	–	–
Iron	1.8 mg	15%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Compare with the #1 in category

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 1.3gWithin the limit, nothing deducted−0
Saturated fat 1.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 400mg57% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Wand Group Inc. · USDA FoodData Central

Serving 150g · Package – Medium energy density

Source: USDA FoodData Central
Code: US-FDC-1850961

SHAHI PANEER, MILD TOMATO GRAVY WITH COTTAGE CHEESE

Sikcode diagnosis

No additives

14 ingredients

Nutrition

Other choices in this category