Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box

Name: Quaker Oatmeal Squares Golden Maple 14.5 Ounce Paper Box
Brand: Pepsico Inc.
SKU: US-FDC-1460360

Processed Cereal Products · 100g

Pepsico Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−6Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
25 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

2 additives

Not set
Not set

25 ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, YELLOW 5, CARAMEL COLOR, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE (VITAMIN E), BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).

Nutrition

One serving (56 g) = 3.2 sugar cubes · 0.7 bowls of rice

Energy380kcal19% 1.3 bowls of riceSugars17g17% 5.7 sugar cubesSaturated fatty acids0.9g6%Sodium343mg17%

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Nutrition details per 100g

All nutrients

Where the calories come from 380kcal

Carbs 70%Protein 15%Fat 15%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.3 g	21%	–	–
Fat	4.8 g	9%	–	–
Carbs	52.8 g	16%	–	–
Fiber	8.3 g	33%	–	–
Calcium	200 mg	29%	–	–
Iron	29.3 mg	244%	–	–
Potassium	362 mg	10%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 6 items

Kept

−0

Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 29.3mg244% of the daily target−0
Fiber 8.3g33% of the daily target−0
Calcium 200mg29% of the daily target−0
Protein 11.3g21% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 56g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1460360