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Processed Cereal Products

QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1

Processed Cereal Products · 100g

Pepsico Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

28

Highly processed

  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

5 additives

34 ingredients

Whole Grain Rolled Oats, High Fructose Corn Syrup, Raisins, Whole Wheat Flour, Brown Sugar, Corn Syrup, Partially Hydrogenated Soybean and/or Cottonseed Oils (Adds a Dietarily Insignificant Amount of Trans Fat) with TBHQ and Added to Preserve Freshness Modified Wheat Starch, Polydextrose, Contains 2% or Less of , Mono and Diglycerides, Water, , Dried Apple Puree, Egg Whites, Sugar, , Dried Whole Eggs, Salt, Modified Food Starch, Cinnamon, Corn Flour, Malic Acid, Sodium Alginate, Calcium Phosphate, Vitamin E Acetate, Reduced Iron, Niacinamide (One of the B Vitamins), (a Preservative), Sodium Phosphate, Pyridoxine Hydrochloride (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Vitamin A Palmitate, Cyanocobalamin (One of the B Vitamins).

Nutrition

One serving (48 g) = 5 sugar cubes · 0.6 bowls of rice

All nutrients

Where the calories come from 354kcal

Carbs 72%Protein 6%Fat 22%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.3 g11%
Fat9.4 g17%
Carbs68.8 g21%
Fiber10.4 g42%
Calcium625 mg89%
Iron13.1 mg109%
Potassium250 mg7%
Cholesterol10 mg3%
Trans fat0 g

Other choices in this category

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.1mg109% of the daily target−0
  2. Calcium 625mg89% of the daily target−0
  3. Fiber 10.4g42% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 48g · Package – High energy density
Source
USDA FoodData Central
Code
US-FDC-1460162
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