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Yardlong beans
Beans
3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
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최근 기사 없음
같은 식품군 Beans
전체 성분 · 품종·상태별 3종
Yardlong beans, mature seeds, raw USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 8.4 g |
| Energy | 347 kcal |
| Energy | 1,452 kJ |
| Protein | 24.3 g |
| Total lipid (fat) | 1.3 g |
| Ash | 4 g |
| Carbohydrate, by difference | 61.9 g |
| Fiber, total dietary | 11 g |
Minerals 10
| Calcium, Ca | 138 mg |
| Iron, Fe | 8.6 mg |
| Magnesium, Mg | 338 mg |
| Phosphorus, P | 559 mg |
| Potassium, K | 1,157 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 8.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 1.6 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 658 µg |
| Folic acid | 0 µg |
| Folate, food | 658 µg |
| Folate, DFE | 658 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 52 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.6 g |
| Glycine | 1 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174281- Original
- Yardlong beans, mature seeds, raw
Yardlong beans, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 68.8 g |
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 3.8 g |
Minerals 10
| Calcium, Ca | 42 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.8 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 146 µg |
| Folic acid | 0 µg |
| Folate, food | 146 µg |
| Folate, DFE | 146 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.6 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174282- Original
- Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 68.8 g |
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 3.8 g |
Minerals 10
| Calcium, Ca | 42 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.8 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 146 µg |
| Folic acid | 0 µg |
| Folate, food | 146 µg |
| Folate, DFE | 146 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 16 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.6 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174306- Original
- Yardlong beans, mature seeds, cooked, boiled, with salt