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Chickpeas (garbanzo beans

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7종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Chickpeas (garbanzo beans 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 7종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
bengal gram), mature seeds, raw	–	–	–	–	–	–	전체 90
bengal gram), mature seeds, cooked, boiled, without salt	–	–	–	–	–	–	전체 90
bengal gram), mature seeds, cooked, boiled, with salt	–	–	–	–	–	–	전체 75
bengal gram), mature seeds, canned, drained solids	–	–	–	–	–	–	전체 86
bengal gram), mature seeds, canned, drained, rinsed in tap water	–	–	–	–	–	–	전체 86
bengal gram), mature seeds, canned, solids and liquids	–	–	–	–	–	–	전체 73
bengal gram), mature seeds, canned, solids and liquids, low sodium	–	–	–	–	–	–	전체 90

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전체 성분 · 품종·상태별 7종

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	7.7 g
Energy	378 kcal
Energy	1,581 kJ
Protein	20.5 g
Total lipid (fat)	6 g
Ash	2.9 g
Carbohydrate, by difference	63 g
Fiber, total dietary	12.2 g
Sugars, Total	10.7 g

Minerals 10

Calcium, Ca	57 mg
Iron, Fe	4.3 mg
Magnesium, Mg	79 mg
Phosphorus, P	252 mg
Potassium, K	718 mg
Sodium, Na	24 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.7 mg
Manganese, Mn	4.2 mg
Selenium, Se	0 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	4 mg
Thiamin	0.5 mg
Riboflavin	0.2 mg
Niacin	1.5 mg
Pantothenic acid	1.6 mg
Vitamin B-6	0.5 mg
Folate, total	557 µg
Folic acid	0 µg
Folate, food	557 µg
Folate, DFE	557 µg
Choline, total	99.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	40 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	9 µg

Lipids 24

Fatty acids, total saturated	0.6 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.009 g
SFA 16:0	0.5 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	1.4 g
MUFA 16:1	0.01 g
MUFA 18:1	1.4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	2.6 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.5 g
Lysine	1.4 g
Methionine	0.3 g
Cystine	0.3 g
Phenylalanine	1.1 g
Tyrosine	0.5 g
Valine	0.9 g
Arginine	1.9 g
Histidine	0.6 g
Alanine	0.9 g
Aspartic acid	2.4 g
Glutamic acid	3.6 g
Glycine	0.9 g
Proline	0.8 g
Serine	1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173756
Original: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	60.2 g
Energy	164 kcal
Energy	686 kJ
Protein	8.9 g
Total lipid (fat)	2.6 g
Ash	0.9 g
Carbohydrate, by difference	27.4 g
Fiber, total dietary	7.6 g
Sugars, Total	4.8 g

Minerals 10

Calcium, Ca	49 mg
Iron, Fe	2.9 mg
Magnesium, Mg	48 mg
Phosphorus, P	168 mg
Potassium, K	291 mg
Sodium, Na	7 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.4 mg
Manganese, Mn	1 mg
Selenium, Se	3.7 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	172 µg
Folic acid	0 µg
Folate, food	172 µg
Folate, DFE	172 µg
Choline, total	42.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	16 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4 µg

Lipids 24

Fatty acids, total saturated	0.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.004 g
SFA 16:0	0.2 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.6 g
MUFA 16:1	0.005 g
MUFA 18:1	0.6 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	1.1 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.4 g
Leucine	0.6 g
Lysine	0.6 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.5 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.8 g
Histidine	0.2 g
Alanine	0.4 g
Aspartic acid	1 g
Glutamic acid	1.6 g
Glycine	0.4 g
Proline	0.4 g
Serine	0.4 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173757
Original: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)

75 nutrients per 100 g

Proximates 9

Water	60.2 g
Energy	164 kcal
Energy	686 kJ
Protein	8.9 g
Total lipid (fat)	2.6 g
Ash	0.9 g
Carbohydrate, by difference	27.4 g
Fiber, total dietary	7.6 g
Sugars, Total	4.8 g

Minerals 10

Calcium, Ca	49 mg
Iron, Fe	2.9 mg
Magnesium, Mg	48 mg
Phosphorus, P	168 mg
Potassium, K	291 mg
Sodium, Na	243 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.4 mg
Manganese, Mn	1 mg
Selenium, Se	3.7 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	172 µg
Folic acid	0 µg
Folate, food	172 µg
Folate, DFE	172 µg
Choline, total	42.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	16 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4 µg

Lipids 12

Fatty acids, total saturated	0.3 g
SFA 14:0	0.004 g
SFA 16:0	0.2 g
SFA 18:0	0.04 g
Fatty acids, total monounsaturated	0.6 g
MUFA 16:1	0.005 g
MUFA 18:1	0.6 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	1.1 g
PUFA 18:3	0.04 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.4 g
Leucine	0.6 g
Lysine	0.6 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.5 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.8 g
Histidine	0.2 g
Alanine	0.4 g
Aspartic acid	1 g
Glutamic acid	1.6 g
Glycine	0.4 g
Proline	0.4 g
Serine	0.4 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173799
Original: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids USDA SR Legacy ('18)

86 nutrients per 100 g

Proximates 9

Water	66.7 g
Energy	139 kcal
Energy	583 kJ
Protein	7.1 g
Total lipid (fat)	2.8 g
Ash	0.9 g
Carbohydrate, by difference	22.5 g
Fiber, total dietary	6.4 g
Sugars, Total	4 g

Minerals 10

Calcium, Ca	45 mg
Iron, Fe	1.1 mg
Magnesium, Mg	26 mg
Phosphorus, P	85 mg
Potassium, K	126 mg
Sodium, Na	246 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.8 mg
Selenium, Se	3.1 µg

Vitamins and Other Components 22

Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.03 mg
Riboflavin	0.01 mg
Niacin	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	48 µg
Folic acid	0 µg
Folate, food	48 µg
Folate, DFE	48 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	23 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.4 µg

Lipids 24

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.2 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.5 g
MUFA 16:1	0.004 g
MUFA 18:1	0.5 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.9 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.5 g
Lysine	0.5 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.7 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.8 g
Glutamic acid	1.2 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.4 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173800
Original: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water USDA SR Legacy ('18)

86 nutrients per 100 g

Proximates 9

Water	66.9 g
Energy	138 kcal
Energy	578 kJ
Protein	7 g
Total lipid (fat)	2.5 g
Ash	0.7 g
Carbohydrate, by difference	22.9 g
Fiber, total dietary	6.3 g
Sugars, Total	4 g

Minerals 10

Calcium, Ca	43 mg
Iron, Fe	1 mg
Magnesium, Mg	24 mg
Phosphorus, P	80 mg
Potassium, K	109 mg
Sodium, Na	212 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.8 mg
Selenium, Se	3.1 µg

Vitamins and Other Components 22

Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.03 mg
Riboflavin	0.01 mg
Niacin	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.4 µg

Lipids 24

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.2 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.5 g
MUFA 16:1	0.004 g
MUFA 18:1	0.5 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1 g
PUFA 18:2	0.9 g
PUFA 18:3	0.04 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.5 g
Lysine	0.5 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.4 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.7 g
Histidine	0.2 g
Alanine	0.3 g
Aspartic acid	0.8 g
Glutamic acid	1.2 g
Glycine	0.3 g
Proline	0.3 g
Serine	0.4 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173801
Original: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids USDA SR Legacy ('18)

73 nutrients per 100 g

Proximates 8

Water	78.6 g
Energy	88 kcal
Energy	369 kJ
Protein	4.9 g
Total lipid (fat)	2 g
Ash	1.1 g
Carbohydrate, by difference	13.5 g
Fiber, total dietary	4.4 g

Minerals 10

Calcium, Ca	35 mg
Iron, Fe	1.2 mg
Magnesium, Mg	27 mg
Phosphorus, P	80 mg
Potassium, K	144 mg
Sodium, Na	278 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.8 mg
Selenium, Se	2 µg

Vitamins and Other Components 22

Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.03 mg
Riboflavin	0.01 mg
Niacin	0.1 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.5 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	32.6 mg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 12

Fatty acids, total saturated	0.2 g
SFA 14:0	0.003 g
SFA 16:0	0.2 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.4 g
MUFA 16:1	0.003 g
MUFA 18:1	0.4 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.8 g
PUFA 18:3	0.03 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.05 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.4 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.3 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.5 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.6 g
Glutamic acid	0.9 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175206
Original: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	78.6 g
Energy	88 kcal
Energy	369 kJ
Protein	4.9 g
Total lipid (fat)	2 g
Ash	1.1 g
Carbohydrate, by difference	13.5 g
Fiber, total dietary	4.4 g
Sugars, Total	2.6 g

Minerals 10

Calcium, Ca	35 mg
Iron, Fe	1.2 mg
Magnesium, Mg	27 mg
Phosphorus, P	80 mg
Potassium, K	144 mg
Sodium, Na	132 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.8 mg
Selenium, Se	2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.03 mg
Riboflavin	0.01 mg
Niacin	0.1 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.5 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	23.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	15 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.2 µg

Lipids 24

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.2 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.4 g
MUFA 16:1	0.003 g
MUFA 18:1	0.4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.9 g
PUFA 18:2	0.8 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.05 g
Threonine	0.2 g
Isoleucine	0.2 g
Leucine	0.4 g
Lysine	0.3 g
Methionine	0.1 g
Cystine	0.1 g
Phenylalanine	0.3 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.5 g
Histidine	0.1 g
Alanine	0.2 g
Aspartic acid	0.6 g
Glutamic acid	0.9 g
Glycine	0.2 g
Proline	0.2 g
Serine	0.2 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-175250
Original: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium