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Hyacinth beans
Beans
3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
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같은 식품군 Beans
전체 성분 · 품종·상태별 3종
Hyacinth beans, mature seeds, raw USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 9.4 g |
| Energy | 344 kcal |
| Energy | 1,441 kJ |
| Protein | 23.9 g |
| Total lipid (fat) | 1.7 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 60.7 g |
| Fiber, total dietary | 25.6 g |
Minerals 10
| Calcium, Ca | 130 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 283 mg |
| Phosphorus, P | 372 mg |
| Potassium, K | 1,235 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 9.3 mg |
| Copper, Cu | 1.3 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 8.2 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 7
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 1.6 g |
| Methionine | 0.2 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1.2 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175210- Original
- Hyacinth beans, mature seeds, raw
Hyacinth beans, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
58 nutrients per 100 g
Proximates 7
| Water | 69.1 g |
| Energy | 117 kcal |
| Energy | 491 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 20.7 g |
Minerals 10
| Calcium, Ca | 40 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.8 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 7
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175211- Original
- Hyacinth beans, mature seeds, cooked, boiled, without salt
Hyacinth beans, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
58 nutrients per 100 g
Proximates 7
| Water | 69.1 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 20.7 g |
Minerals 10
| Calcium, Ca | 40 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 243 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.8 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 7
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175253- Original
- Hyacinth beans, mature seeds, cooked, boiled, with salt