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Lupins

Beans

3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
mature seeds, raw	–	–	–	–	–	–	전체 75
mature seeds, cooked, boiled, without salt	–	–	–	–	–	–	전체 67
mature seeds, cooked, boiled, with salt	–	–	–	–	–	–	전체 67

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전체 성분 · 품종·상태별 3종

Lupins, mature seeds, raw USDA SR Legacy ('18)

75 nutrients per 100 g

Proximates 8

Water	10.4 g
Energy	371 kcal
Energy	1,554 kJ
Protein	36.2 g
Total lipid (fat)	9.7 g
Ash	3.3 g
Carbohydrate, by difference	40.4 g
Fiber, total dietary	18.9 g

Minerals 10

Calcium, Ca	176 mg
Iron, Fe	4.4 mg
Magnesium, Mg	198 mg
Phosphorus, P	440 mg
Potassium, K	1,013 mg
Sodium, Na	15 mg
Zinc, Zn	4.8 mg
Copper, Cu	1 mg
Manganese, Mn	2.4 mg
Selenium, Se	8.2 µg

Vitamins and Other Components 21

Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.6 mg
Riboflavin	0.2 mg
Niacin	2.2 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.4 mg
Folate, total	355 µg
Folic acid	0 µg
Folate, food	355 µg
Folate, DFE	355 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 15

Fatty acids, total saturated	1.2 g
SFA 12:0	0.008 g
SFA 14:0	0.01 g
SFA 16:0	0.7 g
SFA 18:0	0.3 g
Fatty acids, total monounsaturated	3.9 g
MUFA 16:1	0.03 g
MUFA 18:1	3.6 g
MUFA 20:1	0.3 g
MUFA 22:1	0.1 g
Fatty acids, total polyunsaturated	2.4 g
PUFA 18:2	2 g
PUFA 18:3	0.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.3 g
Threonine	1.3 g
Isoleucine	1.6 g
Leucine	2.7 g
Lysine	1.9 g
Methionine	0.3 g
Cystine	0.4 g
Phenylalanine	1.4 g
Tyrosine	1.4 g
Valine	1.5 g
Arginine	3.9 g
Histidine	1 g
Alanine	1.3 g
Aspartic acid	3.9 g
Glutamic acid	8.7 g
Glycine	1.5 g
Proline	1.5 g
Serine	1.9 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172423
Original: Lupins, mature seeds, raw

Lupins, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	71.1 g
Energy	119 kcal
Energy	497 kJ
Protein	15.6 g
Total lipid (fat)	2.9 g
Ash	0.6 g
Carbohydrate, by difference	9.9 g
Fiber, total dietary	2.8 g

Minerals 10

Calcium, Ca	51 mg
Iron, Fe	1.2 mg
Magnesium, Mg	54 mg
Phosphorus, P	128 mg
Potassium, K	245 mg
Sodium, Na	4 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.7 mg
Selenium, Se	2.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.009 mg
Folate, total	59 µg
Folic acid	0 µg
Folate, food	59 µg
Folate, DFE	59 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	7 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 15

Fatty acids, total saturated	0.3 g
SFA 12:0	0.002 g
SFA 14:0	0.004 g
SFA 16:0	0.2 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.01 g
MUFA 18:1	1.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0.03 g
Fatty acids, total polyunsaturated	0.7 g
PUFA 18:2	0.6 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.6 g
Isoleucine	0.7 g
Leucine	1.2 g
Lysine	0.8 g
Methionine	0.1 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.6 g
Valine	0.7 g
Arginine	1.7 g
Histidine	0.4 g
Alanine	0.6 g
Aspartic acid	1.7 g
Glutamic acid	3.7 g
Glycine	0.7 g
Proline	0.6 g
Serine	0.8 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-172424
Original: Lupins, mature seeds, cooked, boiled, without salt

Lupins, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)

67 nutrients per 100 g

Proximates 8

Water	71.1 g
Energy	116 kcal
Energy	487 kJ
Protein	15.6 g
Total lipid (fat)	2.9 g
Ash	1.1 g
Carbohydrate, by difference	9.3 g
Fiber, total dietary	2.8 g

Minerals 10

Calcium, Ca	51 mg
Iron, Fe	1.2 mg
Magnesium, Mg	54 mg
Phosphorus, P	128 mg
Potassium, K	245 mg
Sodium, Na	240 mg
Zinc, Zn	1.4 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.7 mg
Selenium, Se	2.6 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.009 mg
Folate, total	59 µg
Folic acid	0 µg
Folate, food	59 µg
Folate, DFE	59 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 15

Fatty acids, total saturated	0.3 g
SFA 12:0	0.002 g
SFA 14:0	0.004 g
SFA 16:0	0.2 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	1.2 g
MUFA 16:1	0.01 g
MUFA 18:1	1.1 g
MUFA 20:1	0.1 g
MUFA 22:1	0.03 g
Fatty acids, total polyunsaturated	0.7 g
PUFA 18:2	0.6 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.1 g
Threonine	0.6 g
Isoleucine	0.7 g
Leucine	1.2 g
Lysine	0.8 g
Methionine	0.1 g
Cystine	0.2 g
Phenylalanine	0.6 g
Tyrosine	0.6 g
Valine	0.7 g
Arginine	1.7 g
Histidine	0.4 g
Alanine	0.6 g
Aspartic acid	1.7 g
Glutamic acid	3.7 g
Glycine	0.7 g
Proline	0.6 g
Serine	0.8 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173804
Original: Lupins, mature seeds, cooked, boiled, with salt