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Beans
113종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 113종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| baked, canned, no salt added | – | – | – | – | – | – | 전체 70 |
| kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 61 |
| navy, mature seeds, sprouted, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 61 |
| pinto, immature seeds, frozen, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 43 |
| snap, green, canned, no salt added, solids and liquids | – | – | – | – | – | – | 전체 68 |
| snap, yellow, canned, regular pack, solids and liquids | – | – | – | – | – | – | 전체 78 |
| snap, yellow, canned, no salt added, solids and liquids | – | – | – | – | – | – | 전체 78 |
| snap, green, canned, no salt added, drained solids | – | – | – | – | – | – | 전체 100 |
| fava, in pod, raw | – | – | – | – | – | – | 전체 68 |
| chili, barbecue, ranch style, cooked | – | – | – | – | – | – | 전체 70 |
| navy, mature seeds, sprouted, raw | – | – | – | – | – | – | 전체 61 |
| navy, mature seeds, sprouted, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 61 |
| snap, green, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 91 |
| snap, green, canned, regular pack, solids and liquids | – | – | – | – | – | – | 전체 89 |
| snap, green, canned, regular pack, drained solids | – | – | – | – | – | – | 전체 102 |
| snap, canned, all styles, seasoned, solids and liquids | – | – | – | – | – | – | 전체 65 |
| kidney, mature seeds, sprouted, raw | – | – | – | – | – | – | 전체 61 |
| kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 61 |
| pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 61 |
| snap, yellow, raw | – | – | – | – | – | – | 전체 72 |
| snap, green, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 78 |
| snap, yellow, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 91 |
| snap, yellow, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 76 |
| snap, yellow, frozen, all styles, unprepared | – | – | – | – | – | – | 전체 90 |
| snap, green, frozen, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 98 |
| snap, yellow, frozen, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 91 |
| snap, yellow, frozen, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 79 |
| snap, yellow, canned, regular pack, drained solids | – | – | – | – | – | – | 전체 91 |
| snap, yellow, canned, no salt added, drained solids | – | – | – | – | – | – | 전체 80 |
| liquid from stewed kidney beans | – | – | – | – | – | – | 전체 70 |
| pinto, immature seeds, frozen, unprepared | – | – | – | – | – | – | 전체 44 |
| pinto, immature seeds, frozen, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 43 |
| shellie, canned, solids and liquids | – | – | – | – | – | – | 전체 72 |
| snap, green, raw | – | – | – | – | – | – | 전체 99 |
| snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 94 |
| snap, green, frozen, cooked, boiled, drained without salt | – | – | – | – | – | – | 전체 98 |
| snap, green, frozen, all styles, microwaved | – | – | – | – | – | – | 전체 84 |
| snap, green, microwaved | – | – | – | – | – | – | 전체 34 |
| mung, mature seeds, sprouted, canned, drained solids | – | – | – | – | – | – | 전체 89 |
| pinto, mature seeds, sprouted, raw | – | – | – | – | – | – | 전체 61 |
| pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 61 |
| adzuki, mature seeds, raw | – | – | – | – | – | – | 전체 60 |
| adzuki, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 59 |
| adzuki, mature seeds, canned, sweetened | – | – | – | – | – | – | 전체 58 |
| baked, home prepared | – | – | – | – | – | – | 전체 67 |
| baked, canned, with pork and sweet sauce | – | – | – | – | – | – | All 132 |
| baked, canned, with pork and tomato sauce | – | – | – | – | – | – | 전체 122 |
| black, mature seeds, raw | – | – | – | – | – | – | 전체 90 |
| black, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 90 |
| cranberry (roman), mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 62 |
| cranberry (roman), mature seeds, canned | – | – | – | – | – | – | 전체 63 |
| french, mature seeds, raw | – | – | – | – | – | – | 전체 64 |
| french, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 64 |
| kidney, all types, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 98 |
| kidney, all types, mature seeds, canned | – | – | – | – | – | – | 전체 109 |
| kidney, california red, mature seeds, raw | – | – | – | – | – | – | 전체 62 |
| kidney, california red, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 62 |
| kidney, red, mature seeds, raw | – | – | – | – | – | – | 전체 91 |
| navy, mature seeds, raw | – | – | – | – | – | – | 전체 119 |
| navy, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 119 |
| navy, mature seeds, canned | – | – | – | – | – | – | 전체 91 |
| pink, mature seeds, raw | – | – | – | – | – | – | 전체 90 |
| small white, mature seeds, raw | – | – | – | – | – | – | 전체 63 |
| small white, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 63 |
| yellow, mature seeds, raw | – | – | – | – | – | – | 전체 63 |
| yellow, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 90 |
| adzuki, mature seed, cooked, boiled, with salt | – | – | – | – | – | – | 전체 59 |
| great northern, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 62 |
| great northern, mature seeds, canned, low sodium | – | – | – | – | – | – | 전체 90 |
| kidney, all types, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 88 |
| kidney, california red, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 62 |
| navy, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 120 |
| pink, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 72 |
| pinto, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 78 |
| pinto, mature seeds, canned, drained solids, rinsed in tap water | – | – | – | – | – | – | 전체 50 |
| kidney, red, mature seeds, canned, drained solids | – | – | – | – | – | – | 전체 85 |
| pinto, canned, drained solids | – | – | – | – | – | – | 전체 85 |
| baked, canned, plain or vegetarian | – | – | – | – | – | – | 전체 123 |
| baked, canned, with beef | – | – | – | – | – | – | 전체 65 |
| baked, canned, with franks | – | – | – | – | – | – | 전체 90 |
| baked, canned, with pork | – | – | – | – | – | – | 전체 68 |
| black turtle, mature seeds, raw | – | – | – | – | – | – | 전체 87 |
| black turtle, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 90 |
| black turtle, mature seeds, canned | – | – | – | – | – | – | 전체 90 |
| cranberry (roman), mature seeds, raw | – | – | – | – | – | – | 전체 63 |
| great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 86 |
| great northern, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 62 |
| great northern, mature seeds, canned | – | – | – | – | – | – | 전체 90 |
| kidney, all types, mature seeds, raw | – | – | – | – | – | – | 전체 86 |
| kidney, red, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 90 |
| kidney, red, mature seeds, canned, solids and liquids | – | – | – | – | – | – | 전체 121 |
| kidney, royal red, mature seeds, raw | – | – | – | – | – | – | 전체 62 |
| kidney, royal red, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 62 |
| pink, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 90 |
| pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 99 |
| pinto, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 100 |
| pinto, mature seeds, canned, solids and liquids | – | – | – | – | – | – | 전체 87 |
| white, mature seeds, raw | – | – | – | – | – | – | 전체 90 |
| white, mature seeds, cooked, boiled, without salt | – | – | – | – | – | – | 전체 90 |
| white, mature seeds, canned | – | – | – | – | – | – | 전체 71 |
| black, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 90 |
| black, mature seeds, canned, low sodium | – | – | – | – | – | – | 전체 90 |
| black turtle, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 75 |
| cranberry (roman), mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 62 |
| french, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 64 |
| kidney, red, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 71 |
| kidney, red, mature seeds, canned, drained solids, rinsed in tap water | – | – | – | – | – | – | 전체 85 |
| kidney, royal red, mature seeds, cooked, boiled with salt | – | – | – | – | – | – | 전체 62 |
| kidney, red, mature seeds, canned, solids and liquid, low sodium | – | – | – | – | – | – | 전체 122 |
| small white, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 63 |
| pinto, mature seeds, canned, solids and liquids, low sodium | – | – | – | – | – | – | 전체 90 |
| yellow, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 90 |
| white, mature seeds, cooked, boiled, with salt | – | – | – | – | – | – | 전체 72 |
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같은 식품군 Beans
전체 성분 · 품종·상태별 113종
Beans, baked, canned, no salt added USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 72.6 g |
| Energy | 105 kcal |
| Energy | 438 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 20.5 g |
| Fiber, total dietary | 5.5 g |
| Sugars, Total | 7.8 g |
Minerals 9
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 4.5 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 30.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, beta | 64 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 106 IU |
| Lycopene | 500 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168128- Original
- Beans, baked, canned, no salt added
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 89.3 g |
| Energy | 33 kcal |
| Energy | 138 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 0.6 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 4.7 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 35.6 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 47 µg |
| Folic acid | 0 µg |
| Folate, food | 47 µg |
| Folate, DFE | 47 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 2 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168395- Original
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 76 g |
| Energy | 78 kcal |
| Energy | 325 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 15 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 111 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 250 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 17.3 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 106 µg |
| Folic acid | 0 µg |
| Folate, food | 106 µg |
| Folate, DFE | 106 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 4 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168500- Original
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)
43 nutrients per 100 g
Proximates 8
| Water | 58 g |
| Energy | 162 kcal |
| Energy | 678 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 30.9 g |
| Fiber, total dietary | 5.4 g |
Minerals 10
| Calcium, Ca | 52 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 646 mg |
| Sodium, Na | 319 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.4 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168501- Original
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Beans, snap, green, canned, no salt added, solids and liquids USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 94.7 g |
| Energy | 15 kcal |
| Energy | 64 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 1.5 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 19
| Vitamin C, total ascorbic acid | 3.4 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 321 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.02 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.004 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.008 g |
| Threonine | 0.04 g |
| Isoleucine | 0.03 g |
| Leucine | 0.05 g |
| Lysine | 0.04 g |
| Methionine | 0.009 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.03 g |
| Histidine | 0.01 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168502- Original
- Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, yellow, canned, regular pack, solids and liquids USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 9
| Water | 94.7 g |
| Energy | 15 kcal |
| Energy | 63 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 0.6 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 259 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 3.4 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 11.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 50 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 83 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 363 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 31.2 µg |
Lipids 12
| Fatty acids, total saturated | 0.02 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.004 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.008 g |
| Threonine | 0.04 g |
| Isoleucine | 0.03 g |
| Leucine | 0.05 g |
| Lysine | 0.04 g |
| Methionine | 0.009 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.03 g |
| Histidine | 0.01 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168503- Original
- Beans, snap, yellow, canned, regular pack, solids and liquids
Beans, snap, yellow, canned, no salt added, solids and liquids USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 9
| Water | 94.7 g |
| Energy | 15 kcal |
| Energy | 63 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 0.6 g |
Minerals 10
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 8.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 50 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 83 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 363 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 31.2 µg |
Lipids 12
| Fatty acids, total saturated | 0.02 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.004 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.008 g |
| Threonine | 0.04 g |
| Isoleucine | 0.03 g |
| Leucine | 0.05 g |
| Lysine | 0.04 g |
| Methionine | 0.009 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.03 g |
| Histidine | 0.01 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168504- Original
- Beans, snap, yellow, canned, no salt added, solids and liquids
Beans, snap, green, canned, no salt added, drained solids USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 16
| Water | 93.4 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 4.3 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 0.8 g |
| Sucrose | 0.2 g |
| Glucose | 0.3 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 1 g |
Minerals 10
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 29
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 14.7 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 0 µg |
| Carotene, beta | 122 µg |
| Carotene, alpha | 156 µg |
| Cryptoxanthin, beta | 24 µg |
| Vitamin A, IU | 353 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 452 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 38.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.05 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168505- Original
- Beans, snap, green, canned, no salt added, drained solids
Beans, fava, in pod, raw USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 9
| Water | 72.6 g |
| Energy | 88 kcal |
| Energy | 368 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 7.5 g |
| Sugars, Total | 9.2 g |
Minerals 10
| Calcium, Ca | 37 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 25 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 0.8 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 148 µg |
| Folic acid | 0 µg |
| Folate, food | 148 µg |
| Folate, DFE | 148 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 0 µg |
| Carotene, beta | 196 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 9 µg |
| Vitamin A, IU | 333 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,811 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 40.9 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 22 mg |
| Stigmasterol | 1 mg |
| Campesterol | 3 mg |
| Beta-sitosterol | 18 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168574- Original
- Beans, fava, in pod, raw
Beans, chili, barbecue, ranch style, cooked USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 75.5 g |
| Energy | 97 kcal |
| Energy | 404 kJ |
| Protein | 5 g |
| Total lipid (fat) | 1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 16.9 g |
| Fiber, total dietary | 4.2 g |
| Sugars, Total | 5.3 g |
Minerals 9
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 725 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.3 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 36.3 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 7 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 297 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169065- Original
- Beans, chili, barbecue, ranch style, cooked
Beans, navy, mature seeds, sprouted, raw USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 79.2 g |
| Energy | 67 kcal |
| Energy | 280 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1 g |
| Carbohydrate, by difference | 13.1 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 101 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 132 µg |
| Folic acid | 0 µg |
| Folate, food | 132 µg |
| Folate, DFE | 132 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 4 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169139- Original
- Beans, navy, mature seeds, sprouted, raw
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 76 g |
| Energy | 78 kcal |
| Energy | 325 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 15 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 111 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 17.3 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 106 µg |
| Folic acid | 0 µg |
| Folate, food | 106 µg |
| Folate, DFE | 106 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 4 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169140- Original
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, snap, green, cooked, boiled, drained, without salt USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 89.2 g |
| Energy | 35 kcal |
| Energy | 147 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 7.9 g |
| Fiber, total dietary | 3.2 g |
| Sugars, Total | 3.6 g |
Minerals 10
| Calcium, Ca | 44 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 9.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 16.9 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 0 µg |
| Carotene, beta | 380 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 633 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 641 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 47.9 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169141- Original
- Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, green, canned, regular pack, solids and liquids USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 95.1 g |
| Energy | 15 kcal |
| Energy | 62 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 1.3 g |
Minerals 10
| Calcium, Ca | 29 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 18 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 192 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 0 µg |
| Carotene, beta | 91 µg |
| Carotene, alpha | 116 µg |
| Cryptoxanthin, beta | 18 µg |
| Vitamin A, IU | 263 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 338 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 29 µg |
Lipids 24
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.008 g |
| Threonine | 0.04 g |
| Isoleucine | 0.03 g |
| Leucine | 0.05 g |
| Lysine | 0.04 g |
| Methionine | 0.009 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.03 g |
| Histidine | 0.01 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169142- Original
- Beans, snap, green, canned, regular pack, solids and liquids
Beans, snap, green, canned, regular pack, drained solids USDA SR Legacy ('18)
102 nutrients per 100 g
Proximates 16
| Water | 93.5 g |
| Energy | 21 kcal |
| Energy | 88 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 4.2 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 1.4 g |
| Sucrose | 0.2 g |
| Glucose | 0.6 g |
| Fructose | 0.6 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 1 g |
Minerals 10
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 268 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 31
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 14.7 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 0 µg |
| Carotene, beta | 122 µg |
| Carotene, alpha | 156 µg |
| Cryptoxanthin, beta | 24 µg |
| Vitamin A, IU | 353 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 384 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 38.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.04 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.02 g |
| Valine | 0.1 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169143- Original
- Beans, snap, green, canned, regular pack, drained solids
Beans, snap, canned, all styles, seasoned, solids and liquids USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 94.3 g |
| Energy | 16 kcal |
| Energy | 67 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 1.5 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 373 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 525 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.04 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.009 g |
| Threonine | 0.04 g |
| Isoleucine | 0.03 g |
| Leucine | 0.1 g |
| Lysine | 0.04 g |
| Methionine | 0.01 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.03 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169144- Original
- Beans, snap, canned, all styles, seasoned, solids and liquids
Beans, kidney, mature seeds, sprouted, raw USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 90.7 g |
| Energy | 29 kcal |
| Energy | 121 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 4.1 g |
Minerals 10
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 38.7 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 59 µg |
| Folic acid | 0 µg |
| Folate, food | 59 µg |
| Folate, DFE | 59 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 2 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169213- Original
- Beans, kidney, mature seeds, sprouted, raw
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 89.3 g |
| Energy | 33 kcal |
| Energy | 138 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 0.6 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 4.7 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 243 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 35.6 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 47 µg |
| Folic acid | 0 µg |
| Folate, food | 47 µg |
| Folate, DFE | 47 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 2 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169315- Original
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 93.4 g |
| Energy | 20 kcal |
| Energy | 82 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 3.5 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 287 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 6.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.04 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169319- Original
- Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, snap, yellow, raw USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 9
| Water | 90.3 g |
| Energy | 31 kcal |
| Energy | 129 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 3.4 g |
| Sugars, Total | 3.3 g |
Minerals 10
| Calcium, Ca | 37 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 20
| Vitamin C, total ascorbic acid | 16.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 37 µg |
| Folic acid | 0 µg |
| Folate, food | 37 µg |
| Folate, DFE | 37 µg |
| Choline, total | 15.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 108 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 43.2 µg |
Lipids 12
| Fatty acids, total saturated | 0.03 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169320- Original
- Beans, snap, yellow, raw
Beans, snap, green, cooked, boiled, drained, with salt USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 9
| Water | 89.2 g |
| Energy | 35 kcal |
| Energy | 147 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 7.9 g |
| Fiber, total dietary | 3.2 g |
| Sugars, Total | 3.6 g |
Minerals 10
| Calcium, Ca | 44 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 9.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 16.9 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 0 µg |
| Carotene, beta | 380 µg |
| Carotene, alpha | 70 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 691 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 641 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 47.9 µg |
Lipids 12
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 2
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169321- Original
- Beans, snap, green, cooked, boiled, drained, with salt
Beans, snap, yellow, cooked, boiled, drained, without salt USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 89.2 g |
| Energy | 35 kcal |
| Energy | 147 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 7.9 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 3.6 g |
Minerals 10
| Calcium, Ca | 46 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 9.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 16.9 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 49 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 81 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 712 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 47.9 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169322- Original
- Beans, snap, yellow, cooked, boiled, drained, without salt
Beans, snap, yellow, cooked, boiled, drained, with salt USDA SR Legacy ('18)
76 nutrients per 100 g
Proximates 9
| Water | 89.2 g |
| Energy | 35 kcal |
| Energy | 147 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 7.9 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 3.6 g |
Minerals 10
| Calcium, Ca | 46 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 299 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 9.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 16.9 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 49 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 81 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 712 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 47.9 µg |
Lipids 12
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169323- Original
- Beans, snap, yellow, cooked, boiled, drained, with salt
Beans, snap, yellow, frozen, all styles, unprepared USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 89.9 g |
| Energy | 33 kcal |
| Energy | 139 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 7.6 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 2.2 g |
Minerals 10
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 12.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 15.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, beta | 71 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 132 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 666 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 45 µg |
Lipids 24
| Fatty acids, total saturated | 0.05 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.008 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169324- Original
- Beans, snap, yellow, frozen, all styles, unprepared
Beans, snap, green, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)
98 nutrients per 100 g
Proximates 9
| Water | 91.4 g |
| Energy | 28 kcal |
| Energy | 117 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 1.9 g |
Minerals 10
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 245 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 13.5 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 0 µg |
| Carotene, beta | 249 µg |
| Carotene, alpha | 61 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 466 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 564 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 38.1 µg |
Lipids 24
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169325- Original
- Beans, snap, green, frozen, cooked, boiled, drained, with salt
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 91.4 g |
| Energy | 28 kcal |
| Energy | 117 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 1.9 g |
Minerals 10
| Calcium, Ca | 49 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 13.5 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, beta | 60 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 112 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 564 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 38.1 µg |
Lipids 24
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169326- Original
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)
79 nutrients per 100 g
Proximates 9
| Water | 91.4 g |
| Energy | 28 kcal |
| Energy | 117 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 1.9 g |
Minerals 10
| Calcium, Ca | 49 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 31 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 245 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 13.5 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, beta | 60 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 112 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 564 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 38.1 µg |
Lipids 12
| Fatty acids, total saturated | 0.04 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.05 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169327- Original
- Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Beans, snap, yellow, canned, regular pack, drained solids USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 93.3 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 0.8 g |
Minerals 10
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 251 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Choline, total | 10.5 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, beta | 63 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 105 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 458 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 39.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.004 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.004 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.05 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169374- Original
- Beans, snap, yellow, canned, regular pack, drained solids
Beans, snap, yellow, canned, no salt added, drained solids USDA SR Legacy ('18)
80 nutrients per 100 g
Proximates 9
| Water | 93.3 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 0.8 g |
Minerals 10
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Folate, food | 32 µg |
| Folate, DFE | 32 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 0 µg |
| Carotene, beta | 122 µg |
| Carotene, alpha | 156 µg |
| Cryptoxanthin, beta | 24 µg |
| Vitamin A, IU | 353 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 452 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 38.9 µg |
Lipids 17
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.004 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.01 g |
| Threonine | 0.1 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.05 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.1 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169375- Original
- Beans, snap, yellow, canned, no salt added, drained solids
Beans, liquid from stewed kidney beans USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 9
| Water | 91.5 g |
| Energy | 47 kcal |
| Energy | 197 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 3.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 0.1 g |
| Sugars, Total | 0 g |
Minerals 9
| Calcium, Ca | 13 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 13.5 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169885- Original
- Beans, liquid from stewed kidney beans
Beans, pinto, immature seeds, frozen, unprepared USDA SR Legacy ('18)
44 nutrients per 100 g
Proximates 8
| Water | 55.8 g |
| Energy | 170 kcal |
| Energy | 711 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 32.5 g |
| Fiber, total dietary | 5.7 g |
Minerals 10
| Calcium, Ca | 58 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 756 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.5 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 50 µg |
| Folic acid | 0 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169958- Original
- Beans, pinto, immature seeds, frozen, unprepared
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)
43 nutrients per 100 g
Proximates 8
| Water | 58 g |
| Energy | 162 kcal |
| Energy | 678 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 30.9 g |
| Fiber, total dietary | 5.4 g |
Minerals 10
| Calcium, Ca | 52 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 646 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.4 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169959- Original
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Beans, shellie, canned, solids and liquids USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 9
| Water | 90.7 g |
| Energy | 30 kcal |
| Energy | 126 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 6.2 g |
| Fiber, total dietary | 3.4 g |
| Sugars, Total | 0.6 g |
Minerals 10
| Calcium, Ca | 29 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 334 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 2.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 13.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, beta | 137 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 228 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 331 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8 µg |
Lipids 24
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169960- Original
- Beans, shellie, canned, solids and liquids
Beans, snap, green, raw USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 16
| Water | 90.3 g |
| Energy | 31 kcal |
| Energy | 131 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 7 g |
| Fiber, total dietary | 2.7 g |
| Sugars, Total | 3.3 g |
| Sucrose | 0.4 g |
| Glucose | 1.5 g |
| Fructose | 1.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.9 g |
Minerals 11
| Calcium, Ca | 37 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
| Fluoride, F | 19 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 12.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 15.3 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 0 µg |
| Carotene, beta | 379 µg |
| Carotene, alpha | 69 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 690 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 640 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 43 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.008 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169961- Original
- Beans, snap, green, raw
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
94 nutrients per 100 g
Proximates 16
| Water | 89.9 g |
| Energy | 33 kcal |
| Energy | 138 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 2.2 g |
| Sucrose | 0.3 g |
| Glucose | 0.9 g |
| Fructose | 1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 1.5 g |
Minerals 10
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 12.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 0 µg |
| Carotene, beta | 292 µg |
| Carotene, alpha | 72 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 547 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 663 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 44.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.05 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.008 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169962- Original
- Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Beans, snap, green, frozen, cooked, boiled, drained without salt USDA SR Legacy ('18)
98 nutrients per 100 g
Proximates 9
| Water | 91.4 g |
| Energy | 28 kcal |
| Energy | 117 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 1.9 g |
Minerals 10
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 13.5 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 0 µg |
| Carotene, beta | 224 µg |
| Carotene, alpha | 55 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 419 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 508 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 38.1 µg |
Lipids 24
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169963- Original
- Beans, snap, green, frozen, cooked, boiled, drained without salt
Beans, snap, green, frozen, all styles, microwaved USDA SR Legacy ('18)
84 nutrients per 100 g
Proximates 16
| Water | 89.9 g |
| Energy | 33 kcal |
| Energy | 139 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 7 g |
| Fiber, total dietary | 3.4 g |
| Sugars, Total | 2.6 g |
| Sucrose | 0.4 g |
| Glucose | 0.8 g |
| Fructose | 1.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 2.1 g |
Minerals 10
| Calcium, Ca | 61 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1 µg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 11 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Carotene, beta | 277 µg |
| Carotene, alpha | 68 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 629 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 57.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169964- Original
- Beans, snap, green, frozen, all styles, microwaved
Beans, snap, green, microwaved USDA SR Legacy ('18)
34 nutrients per 100 g
Proximates 16
| Water | 90 g |
| Energy | 33 kcal |
| Energy | 137 kJ |
| Protein | 2.3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 6.4 g |
| Fiber, total dietary | 3.4 g |
| Sugars, Total | 3.2 g |
| Sucrose | 0.3 g |
| Glucose | 1.4 g |
| Fructose | 1.5 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.9 g |
Minerals 9
| Calcium, Ca | 55 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
Vitamins and Other Components 8
| Vitamin C, total ascorbic acid | 7.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 47 µg |
| Folate, food | 47 µg |
Lipids 1
| Fatty acids, total trans | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169965- Original
- Beans, snap, green, microwaved
Beans, mung, mature seeds, sprouted, canned, drained solids USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 96.1 g |
| Energy | 12 kcal |
| Energy | 48 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 2.1 g |
| Fiber, total dietary | 0.8 g |
| Sugars, Total | 0.7 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 27 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 7.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13.4 µg |
Lipids 24
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.008 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Tryptophan | 0.02 g |
| Threonine | 0.04 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Serine | 0.02 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170079- Original
- Beans, mung, mature seeds, sprouted, canned, drained solids
Beans, pinto, mature seeds, sprouted, raw USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 81.3 g |
| Energy | 62 kcal |
| Energy | 259 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 0.9 g |
| Ash | 1 g |
| Carbohydrate, by difference | 11.6 g |
Minerals 10
| Calcium, Ca | 43 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 153 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 21.7 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 118 µg |
| Folic acid | 0 µg |
| Folate, food | 118 µg |
| Folate, DFE | 118 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 2 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170086- Original
- Beans, pinto, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 7
| Water | 93.4 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 4.1 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 6.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.04 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170087- Original
- Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, adzuki, mature seeds, raw USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 8
| Water | 13.4 g |
| Energy | 329 kcal |
| Energy | 1,377 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 0.5 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 62.9 g |
| Fiber, total dietary | 12.7 g |
Minerals 10
| Calcium, Ca | 66 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 381 mg |
| Potassium, K | 1,254 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 3.1 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 622 µg |
| Folic acid | 0 µg |
| Folate, food | 622 µg |
| Folate, DFE | 622 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 17 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 8
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 76 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.8 g |
| Proline | 0.9 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173727- Original
- Beans, adzuki, mature seeds, raw
Beans, adzuki, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
59 nutrients per 100 g
Proximates 8
| Water | 66.3 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 24.8 g |
| Fiber, total dietary | 7.3 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 532 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 121 µg |
| Folic acid | 0 µg |
| Folate, food | 121 µg |
| Folate, DFE | 121 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 7
| Fatty acids, total saturated | 0.04 g |
| Fatty acids, total monounsaturated | 0.009 g |
| MUFA 18:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173728- Original
- Beans, adzuki, mature seeds, cooked, boiled, without salt
Beans, adzuki, mature seeds, canned, sweetened USDA SR Legacy ('18)
58 nutrients per 100 g
Proximates 7
| Water | 40.6 g |
| Energy | 237 kcal |
| Energy | 992 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 0.03 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 55 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 218 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 3.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 107 µg |
| Folic acid | 0 µg |
| Folate, food | 107 µg |
| Folate, DFE | 107 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 5 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 7
| Fatty acids, total saturated | 0.01 g |
| Fatty acids, total monounsaturated | 0.003 g |
| MUFA 18:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.006 g |
| PUFA 18:2 | 0.006 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.04 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173729- Original
- Beans, adzuki, mature seeds, canned, sweetened
Beans, baked, home prepared USDA SR Legacy ('18)
67 nutrients per 100 g
Proximates 8
| Water | 65.2 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 5.2 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 5.5 g |
Minerals 10
| Calcium, Ca | 61 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 422 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 5.7 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 48 µg |
| Folic acid | 0 µg |
| Folate, food | 48 µg |
| Folate, DFE | 48 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15
| Fatty acids, total saturated | 1.9 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173731- Original
- Beans, baked, home prepared
Beans, baked, canned, with pork and sweet sauce USDA SR Legacy ('18)
132 nutrients per 100 g
Proximates 16
| Water | 71.5 g |
| Energy | 105 kcal |
| Energy | 441 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 0.9 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 21.6 g |
| Fiber, total dietary | 4.4 g |
| Sugars, Total | 8.2 g |
| Sucrose | 5.8 g |
| Glucose | 1.1 g |
| Fructose | 1.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 8.1 g |
Minerals 10
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 391 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 4.8 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 22.3 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 83 µg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 1.1 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Lipids 51
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.006 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.05 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.008 g |
| MUFA 16:1 c | 0.008 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.2 g |
| MUFA 18:1 c | 0.2 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0.005 g |
| MUFA 22:1 c | 0.005 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 7 mg |
Amino Acids 18
| Tryptophan | 0.05 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173732- Original
- Beans, baked, canned, with pork and sweet sauce
Beans, baked, canned, with pork and tomato sauce USDA SR Legacy ('18)
122 nutrients per 100 g
Proximates 16
| Water | 73.5 g |
| Energy | 94 kcal |
| Energy | 394 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 0.9 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 18.7 g |
| Fiber, total dietary | 4 g |
| Sugars, Total | 5.7 g |
| Sucrose | 3.4 g |
| Glucose | 1.2 g |
| Fructose | 1 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
| Starch | 8.1 g |
Minerals 10
| Calcium, Ca | 56 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 437 mg |
| Zinc, Zn | 5.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 4.7 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 39.2 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 50 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 84 IU |
| Lycopene | 322 µg |
| Lutein + zeaxanthin | 14 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 39
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.009 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 0.3 g |
| MUFA 18:1 c | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 7 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.04 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173733- Original
- Beans, baked, canned, with pork and tomato sauce
Beans, black, mature seeds, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 11 g |
| Energy | 341 kcal |
| Energy | 1,425 kJ |
| Protein | 21.6 g |
| Total lipid (fat) | 1.4 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 62.4 g |
| Fiber, total dietary | 15.5 g |
| Sugars, Total | 2.1 g |
Minerals 10
| Calcium, Ca | 123 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 171 mg |
| Phosphorus, P | 352 mg |
| Potassium, K | 1,483 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 3.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 444 µg |
| Folic acid | 0 µg |
| Folate, food | 444 µg |
| Folate, DFE | 444 µg |
| Choline, total | 66.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.6 µg |
Lipids 24
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 0.9 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.8 g |
| Proline | 0.9 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173734- Original
- Beans, black, mature seeds, raw
Beans, black, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 65.7 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 23.7 g |
| Fiber, total dietary | 8.7 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 149 µg |
| Folic acid | 0 µg |
| Folate, food | 149 µg |
| Folate, DFE | 149 µg |
| Choline, total | 32.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.05 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173735- Original
- Beans, black, mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 64.7 g |
| Energy | 136 kcal |
| Energy | 569 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 24.5 g |
| Fiber, total dietary | 8.6 g |
Minerals 10
| Calcium, Ca | 50 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 207 µg |
| Folic acid | 0 µg |
| Folate, food | 207 µg |
| Folate, DFE | 207 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173736- Original
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Beans, cranberry (roman), mature seeds, canned USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 77.6 g |
| Energy | 83 kcal |
| Energy | 347 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 15.1 g |
| Fiber, total dietary | 6.3 g |
Minerals 10
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 332 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 3.1 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 77 µg |
| Folic acid | 0 µg |
| Folate, food | 77 µg |
| Folate, DFE | 77 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173737- Original
- Beans, cranberry (roman), mature seeds, canned
Beans, french, mature seeds, raw USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 10.8 g |
| Energy | 343 kcal |
| Energy | 1,435 kJ |
| Protein | 18.8 g |
| Total lipid (fat) | 2 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 64.1 g |
| Fiber, total dietary | 25.2 g |
Minerals 10
| Calcium, Ca | 186 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 1,316 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.2 mg |
| Selenium, Se | 12.9 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 4.6 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 399 µg |
| Folic acid | 0 µg |
| Folate, food | 399 µg |
| Folate, DFE | 399 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.3 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.5 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Alanine | 0.8 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.7 g |
| Proline | 0.8 g |
| Serine | 1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173738- Original
- Beans, french, mature seeds, raw
Beans, french, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 66.6 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 24 g |
| Fiber, total dietary | 9.4 g |
Minerals 10
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 75 µg |
| Folic acid | 0 µg |
| Folate, food | 75 µg |
| Folate, DFE | 75 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173739- Original
- Beans, french, mature seeds, cooked, boiled, without salt
Beans, kidney, all types, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
98 nutrients per 100 g
Proximates 9
| Water | 66.9 g |
| Energy | 127 kcal |
| Energy | 532 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 22.8 g |
| Fiber, total dietary | 6.4 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 405 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.1 µg |
Vitamins and Other Components 34
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 130 µg |
| Folic acid | 0 µg |
| Folate, food | 130 µg |
| Folate, DFE | 130 µg |
| Choline, total | 30.5 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.9 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.4 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173740- Original
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Beans, kidney, all types, mature seeds, canned USDA SR Legacy ('18)
109 nutrients per 100 g
Proximates 16
| Water | 78 g |
| Energy | 84 kcal |
| Energy | 353 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 14.5 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 1.9 g |
| Sucrose | 1.9 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 8.9 g |
Minerals 10
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 296 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Choline, total | 34.9 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.7 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.009 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
| Hydroxyproline | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173741- Original
- Beans, kidney, all types, mature seeds, canned
Beans, kidney, california red, mature seeds, raw USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 11.8 g |
| Energy | 330 kcal |
| Energy | 1,381 kJ |
| Protein | 24.4 g |
| Total lipid (fat) | 0.3 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 59.8 g |
| Fiber, total dietary | 24.9 g |
Minerals 10
| Calcium, Ca | 195 mg |
| Iron, Fe | 9.4 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 405 mg |
| Potassium, K | 1,490 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 3.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 394 µg |
| Folic acid | 0 µg |
| Folate, food | 394 µg |
| Folate, DFE | 394 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.04 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.7 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 0.7 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 3.7 g |
| Glycine | 1 g |
| Proline | 1 g |
| Serine | 1.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173742- Original
- Beans, kidney, california red, mature seeds, raw
Beans, kidney, california red, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 66.9 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 22.4 g |
| Fiber, total dietary | 9.3 g |
Minerals 10
| Calcium, Ca | 66 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 419 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 74 µg |
| Folic acid | 0 µg |
| Folate, food | 74 µg |
| Folate, DFE | 74 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.01 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 18:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173743- Original
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Beans, kidney, red, mature seeds, raw USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 11.8 g |
| Energy | 337 kcal |
| Energy | 1,408 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 1.1 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 61.3 g |
| Fiber, total dietary | 15.2 g |
| Sugars, Total | 2.1 g |
Minerals 11
| Calcium, Ca | 83 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 138 mg |
| Phosphorus, P | 406 mg |
| Potassium, K | 1,359 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 3.2 µg |
| Fluoride, F | 2.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 394 µg |
| Folic acid | 0 µg |
| Folate, food | 394 µg |
| Folate, DFE | 394 µg |
| Choline, total | 65.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.6 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.4 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.5 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.6 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 0.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 1 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173744- Original
- Beans, kidney, red, mature seeds, raw
Beans, navy, mature seeds, raw USDA SR Legacy ('18)
119 nutrients per 100 g
Proximates 16
| Water | 12.1 g |
| Energy | 337 kcal |
| Energy | 1,411 kJ |
| Protein | 22.3 g |
| Total lipid (fat) | 1.5 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 60.8 g |
| Fiber, total dietary | 15.3 g |
| Sugars, Total | 3.9 g |
| Sucrose | 3.3 g |
| Glucose | 0.2 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.3 g |
| Starch | 32.9 g |
Minerals 10
| Calcium, Ca | 147 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 175 mg |
| Phosphorus, P | 407 mg |
| Potassium, K | 1,185 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 34
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 364 µg |
| Folic acid | 0 µg |
| Folate, food | 364 µg |
| Folate, DFE | 364 µg |
| Choline, total | 87.4 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 2 mg |
| Tocopherol, delta | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
Amino Acids 19
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.3 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.5 g |
| Valine | 1.2 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 0.9 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.8 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173745- Original
- Beans, navy, mature seeds, raw
Beans, navy, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
119 nutrients per 100 g
Proximates 16
| Water | 63.8 g |
| Energy | 140 kcal |
| Energy | 585 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 26.1 g |
| Fiber, total dietary | 10.5 g |
| Sugars, Total | 0.4 g |
| Sucrose | 0.4 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 15.4 g |
Minerals 11
| Calcium, Ca | 69 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.9 µg |
| Fluoride, F | 2.2 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 140 µg |
| Folic acid | 0 µg |
| Folate, food | 140 µg |
| Folate, DFE | 140 µg |
| Choline, total | 44.7 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1.3 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 37
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173746- Original
- Beans, navy, mature seeds, cooked, boiled, without salt
Beans, navy, mature seeds, canned USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 70.5 g |
| Energy | 113 kcal |
| Energy | 473 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 20.5 g |
| Fiber, total dietary | 5.1 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 47 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 336 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 5.8 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 62 µg |
| Folic acid | 0 µg |
| Folate, food | 62 µg |
| Folate, DFE | 62 µg |
| Choline, total | 26.9 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173747- Original
- Beans, navy, mature seeds, canned
Beans, pink, mature seeds, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 10.1 g |
| Energy | 343 kcal |
| Energy | 1,435 kJ |
| Protein | 21 g |
| Total lipid (fat) | 1.1 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 64.2 g |
| Fiber, total dietary | 12.7 g |
| Sugars, Total | 2.1 g |
Minerals 10
| Calcium, Ca | 130 mg |
| Iron, Fe | 6.8 mg |
| Magnesium, Mg | 182 mg |
| Phosphorus, P | 415 mg |
| Potassium, K | 1,464 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 13 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 463 µg |
| Folic acid | 0 µg |
| Folate, food | 463 µg |
| Folate, DFE | 463 µg |
| Choline, total | 67.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.7 µg |
Lipids 24
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.4 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 0.9 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.8 g |
| Proline | 0.9 g |
| Serine | 1.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173748- Original
- Beans, pink, mature seeds, raw
Beans, small white, mature seeds, raw USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 11.7 g |
| Energy | 336 kcal |
| Energy | 1,406 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 1.2 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 62.3 g |
| Fiber, total dietary | 24.9 g |
Minerals 10
| Calcium, Ca | 173 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 183 mg |
| Phosphorus, P | 445 mg |
| Potassium, K | 1,542 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 12.8 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 386 µg |
| Folic acid | 0 µg |
| Folate, food | 386 µg |
| Folate, DFE | 386 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.4 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 0.9 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.8 g |
| Proline | 0.9 g |
| Serine | 1.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173749- Original
- Beans, small white, mature seeds, raw
Beans, small white, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 63.2 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 9 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 25.8 g |
| Fiber, total dietary | 10.4 g |
Minerals 10
| Calcium, Ca | 73 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 463 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 137 µg |
| Folic acid | 0 µg |
| Folate, food | 137 µg |
| Folate, DFE | 137 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173750- Original
- Beans, small white, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, raw USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 11.1 g |
| Energy | 345 kcal |
| Energy | 1,443 kJ |
| Protein | 22 g |
| Total lipid (fat) | 2.6 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 60.7 g |
| Fiber, total dietary | 25.1 g |
Minerals 10
| Calcium, Ca | 166 mg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 222 mg |
| Phosphorus, P | 488 mg |
| Potassium, K | 1,042 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 12.8 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 389 µg |
| Folic acid | 0 µg |
| Folate, food | 389 µg |
| Folate, DFE | 389 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 18:1 | 0.2 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.5 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.6 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 0.9 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 1.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173751- Original
- Beans, yellow, mature seeds, raw
Beans, yellow, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 63 g |
| Energy | 144 kcal |
| Energy | 601 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 1.1 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 25.3 g |
| Fiber, total dietary | 10.4 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 62 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Choline, total | 35.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
Lipids 24
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173752- Original
- Beans, yellow, mature seeds, cooked, boiled, without salt
Beans, adzuki, mature seed, cooked, boiled, with salt USDA SR Legacy ('18)
59 nutrients per 100 g
Proximates 8
| Water | 66.3 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 24.8 g |
| Fiber, total dietary | 7.3 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 532 mg |
| Sodium, Na | 244 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 121 µg |
| Folic acid | 0 µg |
| Folate, food | 121 µg |
| Folate, DFE | 121 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 6 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 7
| Fatty acids, total saturated | 0.04 g |
| Fatty acids, total monounsaturated | 0.009 g |
| MUFA 18:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173789- Original
- Beans, adzuki, mature seed, cooked, boiled, with salt
Beans, great northern, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 69 g |
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 7 g |
Minerals 10
| Calcium, Ca | 68 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 391 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 4.1 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 102 µg |
| Folic acid | 0 µg |
| Folate, food | 102 µg |
| Folate, DFE | 102 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173790- Original
- Beans, great northern, mature seeds, cooked, boiled, with salt
Beans, great northern, mature seeds, canned, low sodium USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 69.9 g |
| Energy | 114 kcal |
| Energy | 479 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 21 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 1.4 g |
Minerals 10
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 177 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 4.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Choline, total | 29.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173791- Original
- Beans, great northern, mature seeds, canned, low sodium
Beans, kidney, all types, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 66.9 g |
| Energy | 127 kcal |
| Energy | 532 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 22.8 g |
| Fiber, total dietary | 6.4 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 403 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 130 µg |
| Folic acid | 0 µg |
| Folate, food | 130 µg |
| Folate, DFE | 130 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173792- Original
- Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Beans, kidney, california red, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 66.9 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 22.4 g |
| Fiber, total dietary | 9.3 g |
Minerals 10
| Calcium, Ca | 66 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 419 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 74 µg |
| Folic acid | 0 µg |
| Folate, food | 74 µg |
| Folate, DFE | 74 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.01 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 18:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173793- Original
- Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Beans, navy, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
120 nutrients per 100 g
Proximates 16
| Water | 63.8 g |
| Energy | 140 kcal |
| Energy | 585 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 26.1 g |
| Fiber, total dietary | 10.5 g |
| Sugars, Total | 0.4 g |
| Sucrose | 0.4 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 15.4 g |
Minerals 10
| Calcium, Ca | 69 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 389 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 2.9 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 140 µg |
| Folic acid | 0 µg |
| Folate, food | 140 µg |
| Folate, DFE | 140 µg |
| Choline, total | 44.7 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1.3 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 38
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.006 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.05 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173794- Original
- Beans, navy, mature seeds, cooked, boiled, with salt
Beans, pink, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 9
| Water | 61.2 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 27.9 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 0.4 g |
Minerals 10
| Calcium, Ca | 52 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 508 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.4 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 168 µg |
| Folic acid | 0 µg |
| Folate, food | 168 µg |
| Folate, DFE | 168 µg |
| Choline, total | 36.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.7 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173795- Original
- Beans, pink, mature seeds, cooked, boiled, with salt
Beans, pinto, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
78 nutrients per 100 g
Proximates 15
| Water | 63 g |
| Energy | 143 kcal |
| Energy | 600 kJ |
| Protein | 9 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 26.2 g |
| Fiber, total dietary | 9 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.3 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Starch | 15.2 g |
Minerals 10
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 6.2 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 172 µg |
| Folic acid | 0 µg |
| Folate, food | 172 µg |
| Folate, DFE | 172 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173796- Original
- Beans, pinto, mature seeds, cooked, boiled, with salt
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water USDA SR Legacy ('18)
50 nutrients per 100 g
Proximates 7
| Water | 70 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 7 g |
| Total lipid (fat) | 1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 20.8 g |
Minerals 9
| Calcium, Ca | 64 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 212 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
Vitamins and Other Components 11
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.3 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 2
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-173797- Original
- Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Beans, kidney, red, mature seeds, canned, drained solids USDA SR Legacy ('18)
85 nutrients per 100 g
Proximates 14
| Water | 68.1 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 8 g |
| Total lipid (fat) | 1.1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 21.5 g |
| Fiber, total dietary | 5.5 g |
| Sugars, Total | 3.8 g |
| Sucrose | 3.5 g |
| Glucose | 0.2 g |
| Fructose | 0.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
Minerals 10
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.5 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Vitamin B-12 | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174285- Original
- Beans, kidney, red, mature seeds, canned, drained solids
Beans, pinto, canned, drained solids USDA SR Legacy ('18)
85 nutrients per 100 g
Proximates 15
| Water | 70.6 g |
| Energy | 114 kcal |
| Energy | 475 kJ |
| Protein | 7 g |
| Total lipid (fat) | 0.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 5.5 g |
| Sugars, Total | 0.5 g |
| Sucrose | 0.5 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Starch | 10.2 g |
Minerals 9
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.3 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174286- Original
- Beans, pinto, canned, drained solids
Beans, baked, canned, plain or vegetarian USDA SR Legacy ('18)
123 nutrients per 100 g
Proximates 16
| Water | 72 g |
| Energy | 94 kcal |
| Energy | 393 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 4.1 g |
| Sugars, Total | 8 g |
| Sucrose | 4.8 g |
| Glucose | 1.6 g |
| Fructose | 1.6 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 7.4 g |
Minerals 10
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 343 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 5 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 31.5 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, beta | 65 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 108 IU |
| Lycopene | 511 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.7 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 40
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.05 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.001 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.05 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175182- Original
- Beans, baked, canned, plain or vegetarian
Beans, baked, canned, with beef USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 7
| Water | 71.3 g |
| Energy | 121 kcal |
| Energy | 506 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 16.9 g |
Minerals 10
| Calcium, Ca | 45 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 475 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 9.6 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 43 µg |
| Folic acid | 0 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 213 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 14
| Fatty acids, total saturated | 1.7 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 1.4 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 22 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175183- Original
- Beans, baked, canned, with beef
Beans, baked, canned, with franks USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 69.3 g |
| Energy | 142 kcal |
| Energy | 596 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 6.6 g |
| Ash | 2 g |
| Carbohydrate, by difference | 15.4 g |
| Fiber, total dietary | 6.9 g |
| Sugars, Total | 6.5 g |
Minerals 10
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 6.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 34.9 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 52 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 87 IU |
| Lycopene | 409 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1 µg |
Lipids 24
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.8 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 6 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175184- Original
- Beans, baked, canned, with franks
Beans, baked, canned, with pork USDA SR Legacy ('18)
68 nutrients per 100 g
Proximates 8
| Water | 71.5 g |
| Energy | 106 kcal |
| Energy | 443 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 5.5 g |
Minerals 11
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 4.7 µg |
| Fluoride, F | 54 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 36 µg |
| Folic acid | 0 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 15
| Fatty acids, total saturated | 0.6 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175185- Original
- Beans, baked, canned, with pork
Beans, black turtle, mature seeds, raw USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 11 g |
| Energy | 339 kcal |
| Energy | 1,417 kJ |
| Protein | 21.3 g |
| Total lipid (fat) | 0.9 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 63.3 g |
| Fiber, total dietary | 15.5 g |
| Sugars, Total | 2.1 g |
Minerals 10
| Calcium, Ca | 160 mg |
| Iron, Fe | 8.7 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 440 mg |
| Potassium, K | 1,500 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 3.2 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.9 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 444 µg |
| Folic acid | 0 µg |
| Folate, food | 444 µg |
| Folate, DFE | 444 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.6 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 0.9 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.8 g |
| Proline | 0.9 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175186- Original
- Beans, black turtle, mature seeds, raw
Beans, black turtle, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 65.7 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 24.4 g |
| Fiber, total dietary | 8.3 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 55 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 86 µg |
| Folic acid | 0 µg |
| Folate, food | 86 µg |
| Folate, DFE | 86 µg |
| Choline, total | 32.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175187- Original
- Beans, black turtle, mature seeds, cooked, boiled, without salt
Beans, black turtle, mature seeds, canned USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 75.6 g |
| Energy | 91 kcal |
| Energy | 380 kJ |
| Protein | 6 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 16.6 g |
| Fiber, total dietary | 6.9 g |
| Sugars, Total | 0.2 g |
Minerals 10
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 384 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 61 µg |
| Folic acid | 0 µg |
| Folate, food | 61 µg |
| Folate, DFE | 61 µg |
| Choline, total | 23.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175188- Original
- Beans, black turtle, mature seeds, canned
Beans, cranberry (roman), mature seeds, raw USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 12.4 g |
| Energy | 335 kcal |
| Energy | 1,402 kJ |
| Protein | 23 g |
| Total lipid (fat) | 1.2 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 60.1 g |
| Fiber, total dietary | 24.7 g |
Minerals 10
| Calcium, Ca | 127 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 156 mg |
| Phosphorus, P | 372 mg |
| Potassium, K | 1,332 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 12.7 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 604 µg |
| Folic acid | 0 µg |
| Folate, food | 604 µg |
| Folate, DFE | 604 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 2 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.6 g |
| Methionine | 0.3 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.6 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 1 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.9 g |
| Proline | 1 g |
| Serine | 1.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175189- Original
- Beans, cranberry (roman), mature seeds, raw
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 10.7 g |
| Energy | 339 kcal |
| Energy | 1,419 kJ |
| Protein | 21.9 g |
| Total lipid (fat) | 1.1 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 62.4 g |
| Fiber, total dietary | 20.2 g |
| Sugars, Total | 2.3 g |
Minerals 10
| Calcium, Ca | 175 mg |
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 189 mg |
| Phosphorus, P | 447 mg |
| Potassium, K | 1,387 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.4 mg |
| Selenium, Se | 12.9 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 482 µg |
| Folic acid | 0 µg |
| Folate, food | 482 µg |
| Folate, DFE | 482 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6 µg |
Lipids 23
| Fatty acids, total saturated | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Alanine | 0.9 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 3.3 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175190- Original
- Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Beans, great northern, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 69 g |
| Energy | 118 kcal |
| Energy | 494 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 7 g |
Minerals 10
| Calcium, Ca | 68 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 391 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 4.1 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 102 µg |
| Folic acid | 0 µg |
| Folate, food | 102 µg |
| Folate, DFE | 102 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 1 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175191- Original
- Beans, great northern, mature seeds, cooked, boiled, without salt
Beans, great northern, mature seeds, canned USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 69.9 g |
| Energy | 114 kcal |
| Energy | 479 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 21 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 1.4 g |
Minerals 10
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 370 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 4.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Choline, total | 29.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175192- Original
- Beans, great northern, mature seeds, canned
Beans, kidney, all types, mature seeds, raw USDA SR Legacy ('18)
86 nutrients per 100 g
Proximates 9
| Water | 11.8 g |
| Energy | 333 kcal |
| Energy | 1,393 kJ |
| Protein | 23.6 g |
| Total lipid (fat) | 0.8 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 24.9 g |
| Sugars, Total | 2.2 g |
Minerals 10
| Calcium, Ca | 143 mg |
| Iron, Fe | 8.2 mg |
| Magnesium, Mg | 140 mg |
| Phosphorus, P | 407 mg |
| Potassium, K | 1,406 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 3.2 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 394 µg |
| Folic acid | 0 µg |
| Folate, food | 394 µg |
| Folate, DFE | 394 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 19 µg |
Lipids 23
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 127 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.9 g |
| Proline | 1 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175193- Original
- Beans, kidney, all types, mature seeds, raw
Beans, kidney, red, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 66.9 g |
| Energy | 127 kcal |
| Energy | 532 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 22.8 g |
| Fiber, total dietary | 7.4 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 403 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 130 µg |
| Folic acid | 0 µg |
| Folate, food | 130 µg |
| Folate, DFE | 130 µg |
| Choline, total | 30.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.4 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175194- Original
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
Beans, kidney, red, mature seeds, canned, solids and liquids USDA SR Legacy ('18)
121 nutrients per 100 g
Proximates 16
| Water | 78 g |
| Energy | 81 kcal |
| Energy | 341 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 14.8 g |
| Fiber, total dietary | 4.3 g |
| Sugars, Total | 1.9 g |
| Sucrose | 1.9 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 8.9 g |
Minerals 10
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 256 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.1 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 30.5 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.7 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 39
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.008 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.01 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175195- Original
- Beans, kidney, red, mature seeds, canned, solids and liquids
Beans, kidney, royal red, mature seeds, raw USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 11.9 g |
| Energy | 329 kcal |
| Energy | 1,377 kJ |
| Protein | 25.3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 4 g |
| Carbohydrate, by difference | 58.3 g |
| Fiber, total dietary | 24.9 g |
Minerals 10
| Calcium, Ca | 131 mg |
| Iron, Fe | 8.7 mg |
| Magnesium, Mg | 138 mg |
| Phosphorus, P | 406 mg |
| Potassium, K | 1,346 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 3.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 393 µg |
| Folic acid | 0 µg |
| Folate, food | 393 µg |
| Folate, DFE | 393 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 1.7 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 0.7 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Alanine | 1.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 3.9 g |
| Glycine | 1 g |
| Proline | 1.1 g |
| Serine | 1.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175196- Original
- Beans, kidney, royal red, mature seeds, raw
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 67 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 9.3 g |
Minerals 10
| Calcium, Ca | 44 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 74 µg |
| Folic acid | 0 µg |
| Folate, food | 74 µg |
| Folate, DFE | 74 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.02 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 18:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175197- Original
- Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Beans, pink, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 61.2 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 27.9 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 0.4 g |
Minerals 10
| Calcium, Ca | 52 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 508 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.4 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 168 µg |
| Folic acid | 0 µg |
| Folate, food | 168 µg |
| Folate, DFE | 168 µg |
| Choline, total | 36.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.7 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175198- Original
- Beans, pink, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
99 nutrients per 100 g
Proximates 16
| Water | 11.3 g |
| Energy | 347 kcal |
| Energy | 1,452 kJ |
| Protein | 21.4 g |
| Total lipid (fat) | 1.2 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 62.6 g |
| Fiber, total dietary | 15.5 g |
| Sugars, Total | 2.1 g |
| Sucrose | 2 g |
| Glucose | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 34.2 g |
Minerals 10
| Calcium, Ca | 113 mg |
| Iron, Fe | 5.1 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 411 mg |
| Potassium, K | 1,393 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 27.9 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 6.3 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 525 µg |
| Folic acid | 0 µg |
| Folate, food | 525 µg |
| Folate, DFE | 525 µg |
| Choline, total | 66.2 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.2 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.4 g |
| Methionine | 0.3 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.4 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Alanine | 0.9 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3 g |
| Glycine | 0.8 g |
| Proline | 1.1 g |
| Serine | 1.2 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175199- Original
- Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Beans, pinto, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
100 nutrients per 100 g
Proximates 16
| Water | 63 g |
| Energy | 143 kcal |
| Energy | 600 kJ |
| Protein | 9 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 26.2 g |
| Fiber, total dietary | 9 g |
| Sugars, Total | 0.3 g |
| Sucrose | 0.3 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 15.2 g |
Minerals 11
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 6.2 µg |
| Fluoride, F | 2.2 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 172 µg |
| Folic acid | 0 µg |
| Folate, food | 172 µg |
| Folate, DFE | 172 µg |
| Choline, total | 35.3 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
| Serine | 0.6 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175200- Original
- Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, canned, solids and liquids USDA SR Legacy ('18)
87 nutrients per 100 g
Proximates 9
| Water | 78.2 g |
| Energy | 82 kcal |
| Energy | 345 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 15.2 g |
| Fiber, total dietary | 4.6 g |
| Sugars, Total | 1 g |
Minerals 9
| Calcium, Ca | 47 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 268 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 20.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175201- Original
- Beans, pinto, mature seeds, canned, solids and liquids
Beans, white, mature seeds, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 11.3 g |
| Energy | 333 kcal |
| Energy | 1,393 kJ |
| Protein | 23.4 g |
| Total lipid (fat) | 0.9 g |
| Ash | 4.2 g |
| Carbohydrate, by difference | 60.3 g |
| Fiber, total dietary | 15.2 g |
| Sugars, Total | 2.1 g |
Minerals 10
| Calcium, Ca | 240 mg |
| Iron, Fe | 10.4 mg |
| Magnesium, Mg | 190 mg |
| Phosphorus, P | 301 mg |
| Potassium, K | 1,795 mg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 12.8 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 388 µg |
| Folic acid | 0 µg |
| Folate, food | 388 µg |
| Folate, DFE | 388 µg |
| Choline, total | 66.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.6 µg |
Lipids 24
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Methionine | 0.4 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 0.7 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.9 g |
| Proline | 1 g |
| Serine | 1.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175202- Original
- Beans, white, mature seeds, raw
Beans, white, mature seeds, cooked, boiled, without salt USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 63.1 g |
| Energy | 139 kcal |
| Energy | 581 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 25.1 g |
| Fiber, total dietary | 6.3 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 90 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 561 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Choline, total | 35.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175203- Original
- Beans, white, mature seeds, cooked, boiled, without salt
Beans, white, mature seeds, canned USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 70.1 g |
| Energy | 114 kcal |
| Energy | 477 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 4.8 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 73 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 454 mg |
| Sodium, Na | 340 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.6 µg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 65 µg |
| Folic acid | 0 µg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175204- Original
- Beans, white, mature seeds, canned
Beans, black, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 65.7 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 23.7 g |
| Fiber, total dietary | 8.7 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 149 µg |
| Folic acid | 0 µg |
| Folate, food | 149 µg |
| Folate, DFE | 149 µg |
| Choline, total | 32.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.05 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175237- Original
- Beans, black, mature seeds, cooked, boiled, with salt
Beans, black, mature seeds, canned, low sodium USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 75.6 g |
| Energy | 91 kcal |
| Energy | 380 kJ |
| Protein | 6 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 16.6 g |
| Fiber, total dietary | 6.9 g |
| Sugars, Total | 0.2 g |
Minerals 10
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 61 µg |
| Folic acid | 0 µg |
| Folate, food | 61 µg |
| Folate, DFE | 61 µg |
| Choline, total | 23.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175238- Original
- Beans, black, mature seeds, canned, low sodium
Beans, black turtle, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
75 nutrients per 100 g
Proximates 9
| Water | 65.7 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 24.4 g |
| Fiber, total dietary | 8.3 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 55 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 86 µg |
| Folic acid | 0 µg |
| Folate, food | 86 µg |
| Folate, DFE | 86 µg |
| Choline, total | 32.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175239- Original
- Beans, black turtle, mature seeds, cooked, boiled, with salt
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 64.7 g |
| Energy | 136 kcal |
| Energy | 569 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 24.5 g |
| Fiber, total dietary | 8.6 g |
Minerals 10
| Calcium, Ca | 50 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 207 µg |
| Folic acid | 0 µg |
| Folate, food | 207 µg |
| Folate, DFE | 207 µg |
| Vitamin B-12 | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175240- Original
- Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Beans, french, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 66.6 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 0.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 24 g |
| Fiber, total dietary | 9.4 g |
Minerals 10
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 75 µg |
| Folic acid | 0 µg |
| Folate, food | 75 µg |
| Folate, DFE | 75 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.9 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175241- Original
- Beans, french, mature seeds, cooked, boiled, with salt
Beans, kidney, red, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 66.9 g |
| Energy | 127 kcal |
| Energy | 532 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 22.8 g |
| Fiber, total dietary | 7.4 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 403 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 130 µg |
| Folic acid | 0 µg |
| Folate, food | 130 µg |
| Folate, DFE | 130 µg |
| Choline, total | 30.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 8.4 µg |
Lipids 10
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175242- Original
- Beans, kidney, red, mature seeds, cooked, boiled, with salt
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water USDA SR Legacy ('18)
85 nutrients per 100 g
Proximates 8
| Water | 68.9 g |
| Energy | 121 kcal |
| Energy | 505 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 0.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 20.8 g |
| Fiber, total dietary | 6 g |
Minerals 9
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 208 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
Vitamins and Other Components 23
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 43.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.7 µg |
Lipids 24
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175243- Original
- Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Beans, kidney, royal red, mature seeds, cooked, boiled with salt USDA SR Legacy ('18)
62 nutrients per 100 g
Proximates 8
| Water | 67 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 9.3 g |
Minerals 10
| Calcium, Ca | 44 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 74 µg |
| Folic acid | 0 µg |
| Folate, food | 74 µg |
| Folate, DFE | 74 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.02 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 18:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175244- Original
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium USDA SR Legacy ('18)
122 nutrients per 100 g
Proximates 16
| Water | 78 g |
| Energy | 81 kcal |
| Energy | 341 kJ |
| Protein | 5.2 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 14.8 g |
| Fiber, total dietary | 5.3 g |
| Sugars, Total | 1.9 g |
| Sucrose | 1.9 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 8.9 g |
Minerals 10
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 117 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.1 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 30.5 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.7 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 39
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.04 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.008 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.01 g |
| MUFA 18:1 c | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175245- Original
- Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Beans, small white, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 8
| Water | 63.2 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 9 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 25.8 g |
| Fiber, total dietary | 10.4 g |
Minerals 10
| Calcium, Ca | 73 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 463 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 137 µg |
| Folic acid | 0 µg |
| Folate, food | 137 µg |
| Folate, DFE | 137 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 11
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 18:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175246- Original
- Beans, small white, mature seeds, cooked, boiled, with salt
Beans, pinto, mature seeds, canned, solids and liquids, low sodium USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 78.2 g |
| Energy | 82 kcal |
| Energy | 345 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 15.2 g |
| Fiber, total dietary | 4.6 g |
| Sugars, Total | 1 g |
Minerals 10
| Calcium, Ca | 47 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 146 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 3.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 20.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
Lipids 24
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175247- Original
- Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Beans, yellow, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 63 g |
| Energy | 144 kcal |
| Energy | 601 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 1.1 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 25.3 g |
| Fiber, total dietary | 10.4 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 62 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Choline, total | 35.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
Lipids 24
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.6 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175248- Original
- Beans, yellow, mature seeds, cooked, boiled, with salt
Beans, white, mature seeds, cooked, boiled, with salt USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 9
| Water | 63.1 g |
| Energy | 139 kcal |
| Energy | 581 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 25.1 g |
| Fiber, total dietary | 6.3 g |
| Sugars, Total | 0.3 g |
Minerals 10
| Calcium, Ca | 90 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 561 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 1.3 µg |
Vitamins and Other Components 24
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Choline, total | 35.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
Lipids 11
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.7 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Alanine | 0.4 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Serine | 0.5 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175249- Original
- Beans, white, mature seeds, cooked, boiled, with salt