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201종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Chicken 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 201종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
meatless, breaded, fried––––––전체 69
meatless––––––전체 71
broilers or fryers, meat and skin and giblets and neck, raw––––––전체 74
broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter––––––전체 68
broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour––––––전체 68
broilers or fryers, meat and skin and giblets and neck, roasted––––––전체 91
broilers or fryers, meat and skin, cooked, stewed––––––전체 92
broilers or fryers, meat only, raw––––––전체 92
broilers or fryers, meat only, cooked, fried––––––전체 92
broilers or fryers, meat only, cooked, roasted––––––전체 92
broilers or fryers, skin only, cooked, roasted––––––전체 91
broilers or fryers, skin only, cooked, stewed––––––전체 71
broilers or fryers, giblets, raw––––––전체 74
broilers or fryers, giblets, cooked, fried––––––전체 69
heart, all classes, cooked, simmered––––––전체 69
liver, all classes, raw––––––전체 113
liver, all classes, cooked, simmered––––––전체 113
broilers or fryers, light meat, meat and skin, raw––––––전체 84
broilers or fryers, dark meat, meat and skin, cooked, fried, batter––––––전체 68
broilers or fryers, dark meat, meat and skin, cooked, fried, flour––––––전체 83
broilers or fryers, dark meat, meat and skin, cooked, roasted––––––전체 69
broilers or fryers, dark meat, meat and skin, cooked, stewed––––––전체 69
broilers or fryers, dark meat, meat only, raw––––––전체 84
broilers or fryers, dark meat, meat only, cooked, fried––––––전체 69
broilers or fryers, dark meat, meat only, cooked, roasted––––––전체 92
broilers or fryers, dark meat, meat only, cooked, stewed––––––전체 92
broilers or fryers, back, meat and skin, cooked, roasted––––––전체 92
broilers or fryers, back, meat and skin, cooked, stewed––––––전체 92
broilers or fryers, back, meat only, raw––––––전체 84
broilers or fryers, back, meat only, cooked, fried––––––전체 69
broilers or fryers, breast, meat and skin, cooked, roasted––––––전체 92
broilers or fryers, breast, meat and skin, cooked, stewed––––––전체 92
broiler or fryers, breast, skinless, boneless, meat only, raw––––––전체 129
broilers or fryers, breast, meat only, cooked, fried––––––전체 91
canned, meat only, with broth––––––전체 92
cornish game hens, meat and skin, cooked, roasted––––––전체 93
cornish game hens, meat only, raw––––––전체 84
cornish game hens, meat only, cooked, roasted––––––전체 92
canned, no broth––––––전체 72
wing, frozen, glazed, barbecue flavored––––––전체 108
broiler, rotisserie, BBQ, drumstick, meat only––––––전체 96
wing, frozen, glazed, barbecue flavored, heated (conventional oven)––––––전체 108
ground, raw––––––전체 114
ground, crumbles, cooked, pan-browned––––––전체 114
broiler, rotisserie, BBQ, thigh, meat only––––––전체 96
feet, boiled––––––전체 71
broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked––––––전체 125
broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked––––––전체 118
broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked––––––전체 116
broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked––––––전체 116
broiler, rotisserie, BBQ, back, meat and skin––––––전체 115
broiler, rotisserie, BBQ, breast, meat and skin––––––전체 116
broiler, rotisserie, BBQ, drumstick, meat and skin––––––전체 116
broiler, rotisserie, BBQ, thigh, meat and skin––––––전체 116
broiler or fryers, breast, skinless, boneless, meat only, cooked, braised––––––전체 123
broiler, rotisserie, BBQ, breast, meat only––––––전체 96
broilers or fryers, meat and skin and giblets and neck, stewed––––––전체 69
broilers or fryers, meat and skin, raw––––––전체 92
broilers or fryers, meat and skin, cooked, fried, batter––––––전체 92
broilers or fryers, meat and skin, cooked, fried, flour––––––전체 92
broilers or fryers, meat and skin, cooked, roasted––––––전체 93
broilers or fryers, meat only, cooked, stewed––––––전체 92
broilers or fryers, skin only, raw––––––전체 87
broilers or fryers, skin only, cooked, fried, batter––––––전체 70
broilers or fryers, skin only, cooked, fried, flour––––––전체 68
broilers or fryers, giblets, cooked, simmered––––––전체 113
gizzard, all classes, raw––––––전체 84
gizzard, all classes, cooked, simmered––––––전체 91
heart, all classes, raw––––––전체 69
broilers or fryers, light meat, meat and skin, cooked, fried, batter––––––전체 68
broilers or fryers, light meat, meat and skin, cooked, fried, flour––––––전체 91
broilers or fryers, light meat, meat and skin, cooked, roasted––––––전체 69
broilers or fryers, light meat, meat and skin, cooked, stewed––––––전체 74
broilers or fryers, dark meat, meat and skin, raw––––––전체 84
broilers or fryers, light meat, meat only, raw––––––전체 84
broilers or fryers, light meat, meat only, cooked, fried––––––전체 69
broilers or fryers, light meat, meat only, cooked, roasted––––––전체 92
broilers or fryers, light meat, meat only, cooked, stewed––––––전체 92
broilers or fryers, separable fat, raw––––––전체 92
broilers or fryers, back, meat and skin, raw––––––전체 86
broilers or fryers, back, meat and skin, cooked, fried, batter––––––전체 68
broilers or fryers, back, meat and skin, cooked, fried, flour––––––전체 68
broilers or fryers, back, meat only, cooked, roasted––––––전체 83
broilers or fryers, back, meat only, cooked, stewed––––––전체 87
broilers or fryers, breast, meat and skin, raw––––––전체 93
broilers or fryers, breast, meat and skin, cooked, fried, batter––––––전체 92
broilers or fryers, breast, meat and skin, cooked, fried, flour––––––전체 69
broilers or fryers, breast, meat only, cooked, roasted––––––전체 92
broilers or fryers, breast, meat only, cooked, stewed––––––전체 91
cornish game hens, meat and skin, raw––––––전체 84
wing, frozen, glazed, barbecue flavored, heated (microwave)––––––전체 108
broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw––––––전체 129
broiler, rotisserie, BBQ, wing, meat only––––––전체 93
broilers or fryers, rotisserie, original seasoning, back, meat only, cooked––––––전체 118
broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked––––––전체 134
broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked––––––전체 125
broilers or fryers, rotisserie, original seasoning, skin only, cooked––––––전체 125
broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked––––––전체 116
broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked––––––전체 116
broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked––––––전체 116
broiler, rotisserie, BBQ, skin––––––전체 116
broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled––––––전체 125
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised––––––전체 120
broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled––––––전체 122
broilers or fryers, drumstick, meat and skin, raw––––––전체 127
broilers or fryers, drumstick, meat and skin, cooked, fried, batter––––––전체 69
broilers or fryers, drumstick, meat only, cooked, fried––––––전체 74
broilers or fryers, dark meat, drumstick, meat only, cooked, roasted––––––전체 127
broilers or fryers, drumstick, meat only, cooked, stewed––––––전체 92
broilers or fryers, leg, meat and skin, raw––––––전체 112
broilers or fryers, leg, meat only, cooked, fried––––––전체 69
broilers or fryers, leg, meat only, cooked, roasted––––––전체 127
broilers or fryers, leg, meat only, cooked, stewed––––––전체 92
broilers or fryers, neck, meat and skin, raw––––––전체 75
broilers or fryers, neck, meat only, cooked, fried––––––전체 69
broilers or fryers, neck, meat only, cooked, simmered––––––전체 76
broilers or fryers, thigh, meat and skin, raw––––––전체 126
broilers or fryers, thigh, meat and skin, cooked, fried, batter––––––전체 69
broilers or fryers, thigh, meat only, cooked, fried––––––전체 71
broilers or fryers, thigh, meat only, cooked, roasted––––––전체 127
broilers or fryers, thigh, meat only, cooked, stewed––––––전체 92
broilers or fryers, wing, meat and skin, raw––––––전체 129
broilers or fryers, wing, meat only, cooked, fried––––––전체 71
broilers or fryers, wing, meat only, cooked, roasted––––––전체 92
broilers or fryers, wing, meat only, cooked, stewed––––––전체 92
roasting, meat and skin and giblets and neck, raw––––––전체 69
roasting, meat only, cooked, roasted––––––전체 69
roasting, giblets, raw––––––전체 69
roasting, giblets, cooked, simmered––––––전체 69
roasting, light meat, meat only, raw––––––전체 84
stewing, meat and skin, and giblets and neck, cooked, stewed––––––전체 110
stewing, meat and skin, raw––––––전체 84
stewing, meat and skin, cooked, stewed––––––전체 70
stewing, meat only, raw––––––전체 86
stewing, meat only, cooked, stewed––––––전체 85
stewing, dark meat, meat only, raw––––––전체 84
stewing, dark meat, meat only, cooked, stewed––––––전체 69
capons, meat and skin and giblets and neck, raw––––––전체 69
capons, meat and skin and giblets and neck, cooked, roasted––––––전체 69
broiler, rotisserie, BBQ, wing, meat and skin––––––전체 107
broilers or fryers, dark meat, drumstick, meat only, cooked, braised––––––전체 126
broilers or fryers, dark meat, thigh, meat only, cooked, braised––––––전체 126
skin (drumsticks and thighs), cooked, braised––––––전체 126
skin (drumsticks and thighs), raw––––––전체 126
dark meat, drumstick, meat only, with added solution, cooked, roasted––––––전체 128
dark meat, drumstick, meat only, with added solution, cooked, braised––––––전체 118
dark meat, thigh, meat only, with added solution, cooked, braised––––––전체 118
dark meat, thigh, meat only, with added solution, raw––––––전체 128
dark meat, drumstick, meat and skin, with added solution, raw––––––전체 128
dark meat, drumstick, meat and skin, with added solution, cooked, roasted––––––전체 128
dark meat, thigh, meat and skin, with added solution, cooked, braised––––––전체 118
dark meat, thigh, meat and skin, with added solution, raw––––––전체 128
broilers or fryers, drumstick, meat and skin, cooked, fried, flour––––––전체 69
broilers or fryers, drumstick, meat and skin, cooked, roasted––––––전체 127
broilers or fryers, drumstick, meat and skin, cooked, stewed––––––전체 92
broilers or fryers, dark meat, drumstick, meat only, raw––––––전체 126
broilers or fryers, leg, meat and skin, cooked, fried, batter––––––전체 69
broilers or fryers, leg, meat and skin, cooked, fried, flour––––––전체 69
broilers or fryers, leg, meat and skin, cooked, roasted––––––전체 127
broilers or fryers, leg, meat and skin, cooked, stewed––––––전체 92
broilers or fryers, leg, meat only, raw––––––전체 126
broilers or fryers, neck, meat and skin, cooked, fried, batter––––––전체 68
broilers or fryers, neck, meat and skin, cooked, fried, flour––––––전체 68
broilers or fryers, neck, meat and skin, cooked simmered––––––전체 92
broilers or fryers, neck, meat only, raw––––––전체 69
broilers or fryers, thigh, meat and skin, cooked, fried, flour––––––전체 69
broilers or fryers, thigh, meat and skin, cooked, roasted––––––전체 127
broilers or fryers, thigh, meat and skin, cooked, stewed––––––전체 92
broilers or fryers, dark meat, thigh, meat only, raw––––––전체 125
broilers or fryers, wing, meat and skin, cooked, fried, batter––––––전체 69
broilers or fryers, wing, meat and skin, cooked, fried, flour––––––전체 69
broilers or fryers, wing, meat and skin, cooked, roasted––––––전체 128
broilers or fryers, wing, meat and skin, cooked, stewed––––––전체 92
broilers or fryers, wing, meat only, raw––––––전체 92
roasting, meat and skin and giblets and neck, cooked, roasted––––––전체 69
roasting, meat and skin, cooked, roasted––––––전체 69
roasting, meat only, raw––––––전체 84
roasting, light meat, meat only, cooked, roasted––––––전체 92
roasting, dark meat, meat only, raw––––––전체 84
roasting, dark meat, meat only, cooked, roasted––––––전체 69
stewing, meat and skin, and giblets and neck, raw––––––전체 74
stewing, giblets, raw––––––전체 69
stewing, giblets, cooked, simmered––––––전체 69
stewing, light meat, meat only, raw––––––전체 84
stewing, light meat, meat only, cooked, stewed––––––전체 69
capons, meat and skin, raw––––––전체 84
capons, meat and skin, cooked, roasted––––––전체 68
capons, giblets, raw––––––전체 69
capons, giblets, cooked, simmered––––––전체 69
liver, all classes, cooked, pan-fried––––––전체 110
skin (drumsticks and thighs), cooked, roasted––––––전체 126
broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised––––––전체 126
broilers or fryers, dark meat, thigh, meat and skin, cooked, braised––––––전체 126
dark meat, drumstick, meat only, with added solution, raw––––––전체 128
dark meat, thigh, meat only, with added solution, cooked, roasted––––––전체 128
skin (drumsticks and thighs), with added solution, cooked, braised––––––전체 118
skin (drumsticks and thighs), with added solution, raw––––––전체 127
skin (drumsticks and thighs), with added solution, cooked, roasted––––––전체 127
dark meat, drumstick, meat and skin, with added solution, cooked, braised––––––전체 118
dark meat, thigh, meat and skin, with added solution, cooked, roasted––––––전체 113
broiler, rotisserie, BBQ, back meat only––––––전체 94

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전체 성분 · 품종·상태별 201종
Chicken, meatless, breaded, fried USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 9
Water56.4 g
Energy234 kcal
Energy979 kJ
Protein21.3 g
Total lipid (fat)12.8 g
Ash1 g
Carbohydrate, by difference8.5 g
Fiber, total dietary4.3 g
Sugars, Total0 g
Minerals 9
Calcium, Ca42 mg
Iron, Fe3.8 mg
Magnesium, Mg12 mg
Phosphorus, P245 mg
Potassium, K300 mg
Sodium, Na400 mg
Zinc, Zn0.7 mg
Copper, Cu0.5 mg
Selenium, Se7.4 µg
Vitamins and Other Components 25
Vitamin C, total ascorbic acid0 mg
Thiamin1.3 mg
Riboflavin0.4 mg
Niacin12.8 mg
Vitamin B-60.9 mg
Folate, total56 µg
Folic acid0 µg
Folate, food56 µg
Folate, DFE56 µg
Choline, total46.3 mg
Vitamin B-125.1 µg
Vitamin B-12, added5.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 23
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.8 g
SFA 18:00.3 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:11.4 g
MUFA 18:11.8 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24 g
PUFA 18:30.5 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-167719
Original
Chicken, meatless, breaded, fried
Chicken, meatless USDA SR Legacy ('18)

71 nutrients per 100 g

Proximates 9
Water58.8 g
Energy224 kcal
Energy936 kJ
Protein23.6 g
Total lipid (fat)12.7 g
Ash1.2 g
Carbohydrate, by difference3.6 g
Fiber, total dietary3.6 g
Sugars, Total0 g
Minerals 10
Calcium, Ca35 mg
Iron, Fe3.3 mg
Magnesium, Mg17 mg
Phosphorus, P335 mg
Potassium, K54 mg
Sodium, Na709 mg
Zinc, Zn0.7 mg
Copper, Cu0.7 mg
Manganese, Mn1.2 mg
Selenium, Se7.4 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin1.5 mg
Pantothenic acid0.6 mg
Vitamin B-60.7 mg
Folate, total76 µg
Folic acid0 µg
Folate, food76 µg
Folate, DFE76 µg
Choline, total71.6 mg
Vitamin B-122.2 µg
Vitamin B-12, added2.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 23
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.1 g
SFA 14:00.05 g
SFA 16:01 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.5 g
PUFA 18:30.6 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169886
Original
Chicken, meatless
Chicken, broilers or fryers, meat and skin and giblets and neck, raw USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 8
Water66.3 g
Energy213 kcal
Energy891 kJ
Protein18.3 g
Total lipid (fat)14.8 g
Ash0.8 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P149 mg
Potassium, K189 mg
Sodium, Na70 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se11.8 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.3 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Vitamin B-121.1 µg
Vitamin A, RAE232 µg
Retinol232 µg
Vitamin A, IU771 IU
Lipids 23
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:03.1 g
SFA 18:00.9 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.8 g
MUFA 18:15 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol90 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.3 g
Lysine1.5 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine1.2 g
Proline0.9 g
Serine0.7 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171047
Original
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 7
Water49.3 g
Energy291 kcal
Energy1,218 kJ
Protein22.8 g
Total lipid (fat)17.5 g
Ash1.3 g
Carbohydrate, by difference9 g
Minerals 10
Calcium, Ca21 mg
Iron, Fe1.8 mg
Magnesium, Mg21 mg
Phosphorus, P158 mg
Potassium, K190 mg
Sodium, Na284 mg
Zinc, Zn1.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se20.3 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin7.1 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total32 µg
Folic acid9 µg
Folate, food23 µg
Folate, DFE38 µg
Vitamin B-120.8 µg
Vitamin A, RAE181 µg
Retinol181 µg
Vitamin A, IU603 IU
Lipids 19
Fatty acids, total saturated4.7 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:03.1 g
SFA 18:01.4 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.5 g
MUFA 18:16.5 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.7 g
PUFA 18:30.2 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol103 mg
Amino Acids 18
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.7 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.6 g
Glycine1.4 g
Proline1.2 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171048
Original
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 7
Water51.9 g
Energy272 kcal
Energy1,138 kJ
Protein28.6 g
Total lipid (fat)15.3 g
Ash1 g
Carbohydrate, by difference3.3 g
Minerals 10
Calcium, Ca17 mg
Iron, Fe2 mg
Magnesium, Mg25 mg
Phosphorus, P194 mg
Potassium, K237 mg
Sodium, Na86 mg
Zinc, Zn2.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.05 mg
Selenium, Se16.6 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin8.9 mg
Pantothenic acid1.3 mg
Vitamin B-60.4 mg
Folate, total31 µg
Folic acid2 µg
Folate, food29 µg
Folate, DFE32 µg
Vitamin B-121.1 µg
Vitamin A, RAE248 µg
Retinol248 µg
Vitamin A, IU826 IU
Lipids 19
Fatty acids, total saturated4.2 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.9 g
SFA 18:01.1 g
Fatty acids, total monounsaturated6 g
MUFA 16:10.6 g
MUFA 18:15.2 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:30.2 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol112 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.1 g
Lysine2.3 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.8 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.3 g
Glycine1.8 g
Proline1.4 g
Serine1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171049
Original
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9
Water60.1 g
Energy234 kcal
Energy979 kJ
Protein26.8 g
Total lipid (fat)13.3 g
Ash0.9 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca15 mg
Iron, Fe1.7 mg
Magnesium, Mg23 mg
Phosphorus, P182 mg
Potassium, K212 mg
Sodium, Na79 mg
Zinc, Zn2.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se15.9 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin7.9 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total29 µg
Folic acid0 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total73.3 mg
Betaine5.7 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE191 µg
Retinol191 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU636 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.7 g
SFA 18:00.8 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.7 g
MUFA 18:14.3 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol107 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.7 g
Proline1.3 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171050
Original
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Chicken, broilers or fryers, meat and skin, cooked, stewed USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water63.9 g
Energy219 kcal
Energy916 kJ
Protein24.7 g
Total lipid (fat)12.6 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe1.2 mg
Magnesium, Mg19 mg
Phosphorus, P139 mg
Potassium, K166 mg
Sodium, Na67 mg
Zinc, Zn1.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se18 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.1 mg
Niacin5.6 mg
Pantothenic acid0.7 mg
Vitamin B-60.2 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total57.4 mg
Betaine4.9 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol44 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU146 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.6 g
SFA 18:00.7 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.7 g
MUFA 18:14.1 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol78 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.2 g
Leucine1.8 g
Lysine2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.6 g
Proline1.2 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171051
Original
Chicken, broilers or fryers, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat only, raw USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water75.5 g
Energy119 kcal
Energy498 kJ
Protein21.4 g
Total lipid (fat)3.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe0.9 mg
Magnesium, Mg25 mg
Phosphorus, P173 mg
Potassium, K229 mg
Sodium, Na77 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se15.7 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin8.2 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total65.7 mg
Betaine8.5 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU53 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated0.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.02 g
SFA 16:00.5 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10.1 g
MUFA 18:10.8 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.6 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol70 mg
Amino Acids 18
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.1 g
Proline0.9 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171052
Original
Chicken, broilers or fryers, meat only, raw
Chicken, broilers or fryers, meat only, cooked, fried USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water57.5 g
Energy219 kcal
Energy916 kJ
Protein30.6 g
Total lipid (fat)9.1 g
Ash1.1 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0.1 g
Sugars, Total0 g
Minerals 10
Calcium, Ca17 mg
Iron, Fe1.4 mg
Magnesium, Mg27 mg
Phosphorus, P205 mg
Potassium, K257 mg
Sodium, Na91 mg
Zinc, Zn2.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se24.5 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin9.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.5 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total91.2 mg
Betaine6.6 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU59 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:01.7 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.4 g
MUFA 18:12.9 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.8 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol94 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.6 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171053
Original
Chicken, broilers or fryers, meat only, cooked, fried
Chicken, broilers or fryers, meat only, cooked, roasted USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water63.8 g
Energy190 kcal
Energy795 kJ
Protein28.9 g
Total lipid (fat)7.4 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca15 mg
Iron, Fe1.2 mg
Magnesium, Mg25 mg
Phosphorus, P195 mg
Potassium, K243 mg
Sodium, Na86 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se22 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin9.2 mg
Pantothenic acid1.1 mg
Vitamin B-60.5 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total78.8 mg
Betaine5.7 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU53 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:01.4 g
SFA 18:00.5 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.4 g
MUFA 18:12.2 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol89 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.2 g
Lysine2.5 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171054
Original
Chicken, broilers or fryers, meat only, cooked, roasted
Chicken, broilers or fryers, skin only, cooked, roasted USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9
Water40.3 g
Energy454 kcal
Energy1,900 kJ
Protein20.4 g
Total lipid (fat)40.7 g
Ash0.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe1.5 mg
Magnesium, Mg15 mg
Phosphorus, P125 mg
Potassium, K136 mg
Sodium, Na65 mg
Zinc, Zn1.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se20 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin5.6 mg
Pantothenic acid0.7 mg
Vitamin B-60.1 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total45.7 mg
Betaine7 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE78 µg
Retinol78 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU260 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated11.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.3 g
SFA 16:08.7 g
SFA 18:02 g
Fatty acids, total monounsaturated17 g
MUFA 16:12.4 g
MUFA 18:113.9 g
MUFA 20:10.5 g
MUFA 22:10 g
Fatty acids, total polyunsaturated8.6 g
PUFA 18:27.8 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol83 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.2 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.9 g
Arginine1.6 g
Histidine0.4 g
Alanine1.7 g
Aspartic acid1.8 g
Glutamic acid2.5 g
Glycine3.2 g
Proline1.9 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171055
Original
Chicken, broilers or fryers, skin only, cooked, roasted
Chicken, broilers or fryers, skin only, cooked, stewed USDA SR Legacy ('18)

71 nutrients per 100 g

Proximates 8
Water53.3 g
Energy363 kcal
Energy1,519 kJ
Protein15.2 g
Total lipid (fat)33 g
Ash0.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P99 mg
Potassium, K117 mg
Sodium, Na56 mg
Zinc, Zn1 mg
Copper, Cu0.05 mg
Manganese, Mn0.02 mg
Selenium, Se14.4 µg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.1 mg
Niacin3.8 mg
Pantothenic acid0.4 mg
Vitamin B-60.1 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120.1 µg
Retinol59 µg
Vitamin A, IU198 IU
Vitamin D (D2 + D3), International Units7 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Lipids 19
Fatty acids, total saturated9.3 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.3 g
SFA 16:07.1 g
SFA 18:01.6 g
Fatty acids, total monounsaturated13.8 g
MUFA 16:12 g
MUFA 18:111.3 g
MUFA 20:10.4 g
MUFA 22:10 g
Fatty acids, total polyunsaturated7 g
PUFA 18:26.4 g
PUFA 18:30.3 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol63 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.9 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.6 g
Arginine1.2 g
Histidine0.3 g
Alanine1.2 g
Aspartic acid1.4 g
Glutamic acid1.9 g
Glycine2.4 g
Proline1.4 g
Serine0.6 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171056
Original
Chicken, broilers or fryers, skin only, cooked, stewed
Chicken, broilers or fryers, giblets, raw USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 8
Water74.9 g
Energy124 kcal
Energy519 kJ
Protein17.9 g
Total lipid (fat)4.5 g
Ash1 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe5.9 mg
Magnesium, Mg18 mg
Phosphorus, P197 mg
Potassium, K228 mg
Sodium, Na77 mg
Zinc, Zn3.3 mg
Copper, Cu0.2 mg
Manganese, Mn0.1 mg
Selenium, Se55.2 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid16.2 mg
Thiamin0.1 mg
Riboflavin1 mg
Niacin6.7 mg
Pantothenic acid3.2 mg
Vitamin B-60.4 mg
Folate, total345 µg
Folic acid0 µg
Folate, food345 µg
Folate, DFE345 µg
Vitamin B-1211.4 µg
Vitamin A, RAE2,657 µg
Retinol2,657 µg
Vitamin A, IU8,847 IU
Lipids 23
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.8 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.2 g
MUFA 18:11 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.8 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.3 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol262 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.3 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1 g
Arginine1.2 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine1 g
Proline0.9 g
Serine0.8 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171057
Original
Chicken, broilers or fryers, giblets, raw
Chicken, broilers or fryers, giblets, cooked, fried USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water47.9 g
Energy277 kcal
Energy1,159 kJ
Protein32.5 g
Total lipid (fat)13.5 g
Ash1.8 g
Carbohydrate, by difference4.4 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca18 mg
Iron, Fe10.3 mg
Magnesium, Mg25 mg
Phosphorus, P286 mg
Potassium, K330 mg
Sodium, Na113 mg
Zinc, Zn6.3 mg
Copper, Cu0.4 mg
Manganese, Mn0.2 mg
Selenium, Se104 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.1 mg
Riboflavin1.5 mg
Niacin11 mg
Pantothenic acid4.5 mg
Vitamin B-60.6 mg
Folate, total379 µg
Folic acid0 µg
Folate, food379 µg
Folate, DFE379 µg
Vitamin B-1213.3 µg
Vitamin A, RAE3,582 µg
Retinol3,582 µg
Vitamin A, IU11,929 IU
Lipids 19
Fatty acids, total saturated3.8 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:02.1 g
SFA 18:01.4 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.3 g
MUFA 18:14.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:22.7 g
PUFA 18:30.1 g
PUFA 20:40.5 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol446 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.5 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.3 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.5 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid3 g
Glutamic acid5.1 g
Glycine1.8 g
Proline1.7 g
Serine1.4 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171058
Original
Chicken, broilers or fryers, giblets, cooked, fried
Chicken, heart, all classes, cooked, simmered USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water64.9 g
Energy185 kcal
Energy774 kJ
Protein26.4 g
Total lipid (fat)7.9 g
Ash0.7 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca19 mg
Iron, Fe9 mg
Magnesium, Mg20 mg
Phosphorus, P199 mg
Potassium, K132 mg
Sodium, Na48 mg
Zinc, Zn7.3 mg
Copper, Cu0.5 mg
Manganese, Mn0.1 mg
Selenium, Se8 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.1 mg
Riboflavin0.7 mg
Niacin2.8 mg
Pantothenic acid2.7 mg
Vitamin B-60.3 mg
Folate, total80 µg
Folic acid0 µg
Folate, food80 µg
Folate, DFE80 µg
Vitamin B-127.3 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU28 IU
Lipids 19
Fatty acids, total saturated2.3 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:01.2 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.3 g
MUFA 18:11.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 20:40.6 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol242 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.2 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine0.9 g
Valine1.5 g
Arginine1.7 g
Histidine0.7 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid3.9 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171059
Original
Chicken, heart, all classes, cooked, simmered
Chicken, liver, all classes, raw USDA SR Legacy ('18)

113 nutrients per 100 g

Proximates 9
Water76.5 g
Energy119 kcal
Energy496 kJ
Protein16.9 g
Total lipid (fat)4.8 g
Ash1.1 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca8 mg
Iron, Fe9 mg
Magnesium, Mg19 mg
Phosphorus, P297 mg
Potassium, K230 mg
Sodium, Na71 mg
Zinc, Zn2.7 mg
Copper, Cu0.5 mg
Manganese, Mn0.3 mg
Selenium, Se54.6 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid17.9 mg
Thiamin0.3 mg
Riboflavin1.8 mg
Niacin9.7 mg
Pantothenic acid6.2 mg
Vitamin B-60.9 mg
Folate, total588 µg
Folic acid0 µg
Folate, food588 µg
Folate, DFE588 µg
Choline, total194 mg
Betaine16.9 mg
Vitamin B-1216.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3,296 µg
Retinol3,290 µg
Carotene, beta56 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU11,078 IU
Lycopene40 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.3 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 36
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:00.9 g
SFA 17:00.002 g
SFA 18:00.7 g
SFA 20:00 g
SFA 22:00.007 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10 g
MUFA 18:11.1 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.5 g
PUFA 18:2 n-6 c,c0.5 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:40.3 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol345 mg
Amino Acids 19
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.3 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.1 g
Glycine0.8 g
Proline0.7 g
Serine0.7 g
Hydroxyproline0.04 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171060
Original
Chicken, liver, all classes, raw
Chicken, liver, all classes, cooked, simmered USDA SR Legacy ('18)

113 nutrients per 100 g

Proximates 9
Water66.8 g
Energy167 kcal
Energy697 kJ
Protein24.5 g
Total lipid (fat)6.5 g
Ash1.4 g
Carbohydrate, by difference0.9 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe11.6 mg
Magnesium, Mg25 mg
Phosphorus, P405 mg
Potassium, K263 mg
Sodium, Na76 mg
Zinc, Zn4 mg
Copper, Cu0.5 mg
Manganese, Mn0.4 mg
Selenium, Se82.4 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid27.9 mg
Thiamin0.3 mg
Riboflavin2 mg
Niacin11 mg
Pantothenic acid6.7 mg
Vitamin B-60.8 mg
Folate, total578 µg
Folic acid0 µg
Folate, food578 µg
Folate, DFE578 µg
Choline, total290 mg
Betaine12.8 mg
Vitamin B-1216.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3,981 µg
Retinol3,978 µg
Carotene, beta30 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU13,328 IU
Lycopene21 µg
Lutein + zeaxanthin83 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.4 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 36
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00 g
SFA 18:00.9 g
SFA 20:00 g
SFA 22:00.01 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10 g
MUFA 18:11.3 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:20.7 g
PUFA 18:2 n-6 c,c0.7 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30 g
PUFA 20:40.5 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol563 mg
Amino Acids 19
Tryptophan0.2 g
Threonine1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine1.9 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid2.9 g
Glycine1.2 g
Proline1 g
Serine1 g
Hydroxyproline0.04 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171061
Original
Chicken, liver, all classes, cooked, simmered
Chicken, broilers or fryers, light meat, meat and skin, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water68.6 g
Energy186 kcal
Energy778 kJ
Protein20.3 g
Total lipid (fat)11.1 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe0.8 mg
Magnesium, Mg23 mg
Phosphorus, P163 mg
Potassium, K204 mg
Sodium, Na65 mg
Zinc, Zn0.9 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se16.4 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin8.9 mg
Pantothenic acid0.8 mg
Vitamin B-60.5 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.3 µg
Vitamin A, RAE29 µg
Retinol29 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU97 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:02.3 g
SFA 18:00.6 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.6 g
MUFA 18:13.7 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol67 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1 g
Leucine1.5 g
Lysine1.7 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.3 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.3 g
Proline1 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171062
Original
Chicken, broilers or fryers, light meat, meat and skin, raw
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 7
Water48.8 g
Energy298 kcal
Energy1,247 kJ
Protein21.9 g
Total lipid (fat)18.6 g
Ash1.3 g
Carbohydrate, by difference9.4 g
Minerals 10
Calcium, Ca21 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P145 mg
Potassium, K185 mg
Sodium, Na295 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se23.6 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.6 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total18 µg
Folic acid9 µg
Folate, food9 µg
Folate, DFE24 µg
Vitamin B-120.3 µg
Vitamin A, RAE31 µg
Retinol31 µg
Vitamin A, IU103 IU
Lipids 19
Fatty acids, total saturated5 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:03.3 g
SFA 18:01.4 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.6 g
MUFA 18:16.8 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:24 g
PUFA 18:30.2 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol89 mg
Amino Acids 18
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.7 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1.1 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171063
Original
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

83 nutrients per 100 g

Proximates 9
Water50.8 g
Energy285 kcal
Energy1,192 kJ
Protein27.2 g
Total lipid (fat)16.9 g
Ash1 g
Carbohydrate, by difference4.1 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca17 mg
Iron, Fe1.5 mg
Magnesium, Mg24 mg
Phosphorus, P176 mg
Potassium, K230 mg
Sodium, Na89 mg
Zinc, Zn2.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.04 mg
Selenium, Se20.5 µg
Vitamins and Other Components 20
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.8 mg
Pantothenic acid1.2 mg
Vitamin B-60.3 mg
Folate, total11 µg
Folic acid3 µg
Folate, food8 µg
Folate, DFE13 µg
Vitamin B-120.3 µg
Vitamin A, RAE31 µg
Retinol31 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU104 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:03.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.7 g
MUFA 18:15.7 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.4 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol92 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.7 g
Proline1.3 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171064
Original
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water58.6 g
Energy253 kcal
Energy1,059 kJ
Protein26 g
Total lipid (fat)15.8 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca15 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P168 mg
Potassium, K220 mg
Sodium, Na87 mg
Zinc, Zn2.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se20.2 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.3 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.3 µg
Vitamin A, RAE60 µg
Retinol60 µg
Vitamin A, IU201 IU
Lipids 19
Fatty acids, total saturated4.4 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:03.2 g
SFA 18:00.9 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.9 g
MUFA 18:15.1 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol91 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine1.9 g
Lysine2.1 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.6 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.7 g
Proline1.3 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171065
Original
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water63 g
Energy233 kcal
Energy975 kJ
Protein23.5 g
Total lipid (fat)14.7 g
Ash0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe1.3 mg
Magnesium, Mg18 mg
Phosphorus, P133 mg
Potassium, K166 mg
Sodium, Na70 mg
Zinc, Zn2.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se18.4 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4.5 mg
Pantothenic acid0.8 mg
Vitamin B-60.2 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.2 µg
Vitamin A, RAE56 µg
Retinol56 µg
Vitamin A, IU186 IU
Lipids 19
Fatty acids, total saturated4.1 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:03 g
SFA 18:00.8 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.8 g
MUFA 18:14.7 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol82 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.5 g
Proline1.2 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171066
Original
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, dark meat, meat only, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water76 g
Energy125 kcal
Energy523 kJ
Protein20.1 g
Total lipid (fat)4.3 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe1 mg
Magnesium, Mg23 mg
Phosphorus, P162 mg
Potassium, K222 mg
Sodium, Na85 mg
Zinc, Zn2 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se13.5 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.2 mg
Pantothenic acid1.2 mg
Vitamin B-60.3 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.4 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU72 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.03 g
SFA 16:00.7 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.2 g
MUFA 18:11.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.8 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol80 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1.1 g
Leucine1.5 g
Lysine1.7 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1 g
Proline0.8 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171067
Original
Chicken, broilers or fryers, dark meat, meat only, raw
Chicken, broilers or fryers, dark meat, meat only, cooked, fried USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water55.7 g
Energy239 kcal
Energy1,000 kJ
Protein29 g
Total lipid (fat)11.6 g
Ash1.1 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg25 mg
Phosphorus, P187 mg
Potassium, K253 mg
Sodium, Na97 mg
Zinc, Zn2.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se20.5 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin7.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.4 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.3 µg
Vitamin A, RAE24 µg
Retinol24 µg
Vitamin A, IU79 IU
Lipids 19
Fatty acids, total saturated3.1 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:02.1 g
SFA 18:00.8 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.5 g
MUFA 18:13.7 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.3 g
PUFA 18:30.1 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol96 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.2 g
Lysine2.4 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.4 g
Proline1.2 g
Serine1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171068
Original
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water63.1 g
Energy205 kcal
Energy858 kJ
Protein27.4 g
Total lipid (fat)9.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca15 mg
Iron, Fe1.3 mg
Magnesium, Mg23 mg
Phosphorus, P179 mg
Potassium, K240 mg
Sodium, Na93 mg
Zinc, Zn2.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se18 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.5 mg
Pantothenic acid1.2 mg
Vitamin B-60.4 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total74.4 mg
Betaine5.4 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU72 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:01.8 g
SFA 18:00.6 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.5 g
MUFA 18:13 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:21.9 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol93 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.1 g
Lysine2.3 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.7 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171069
Original
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water65.8 g
Energy192 kcal
Energy803 kJ
Protein26 g
Total lipid (fat)9 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P143 mg
Potassium, K181 mg
Sodium, Na74 mg
Zinc, Zn2.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se17.3 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4.7 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total68.9 mg
Betaine5 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU69 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:01.7 g
SFA 18:00.6 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.5 g
MUFA 18:12.7 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.7 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol88 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.6 g
Histidine0.8 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.1 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171070
Original
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Chicken, broilers or fryers, back, meat and skin, cooked, roasted USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water53.5 g
Energy300 kcal
Energy1,255 kJ
Protein26 g
Total lipid (fat)21 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca21 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P154 mg
Potassium, K210 mg
Sodium, Na87 mg
Zinc, Zn2.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se22.5 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.7 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total62.3 mg
Betaine5.3 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE105 µg
Retinol105 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU348 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated5.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.2 g
SFA 16:04.3 g
SFA 18:01.2 g
Fatty acids, total monounsaturated8.3 g
MUFA 16:11.2 g
MUFA 18:16.8 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:24 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol88 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine1.9 g
Lysine2.1 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.7 g
Histidine0.7 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.9 g
Proline1.4 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171071
Original
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Chicken, broilers or fryers, back, meat and skin, cooked, stewed USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water60.9 g
Energy258 kcal
Energy1,079 kJ
Protein22.2 g
Total lipid (fat)18.1 g
Ash0.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca18 mg
Iron, Fe1.2 mg
Magnesium, Mg16 mg
Phosphorus, P120 mg
Potassium, K145 mg
Sodium, Na64 mg
Zinc, Zn1.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se19.9 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.2 mg
Niacin4.3 mg
Pantothenic acid0.7 mg
Vitamin B-60.2 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total51.1 mg
Betaine4.3 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE88 µg
Retinol88 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU308 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:03.7 g
SFA 18:01 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:11 g
MUFA 18:15.9 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.5 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol78 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine1.6 g
Proline1.2 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171072
Original
Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Chicken, broilers or fryers, back, meat only, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water75.3 g
Energy137 kcal
Energy573 kJ
Protein19.6 g
Total lipid (fat)5.9 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca17 mg
Iron, Fe1 mg
Magnesium, Mg22 mg
Phosphorus, P151 mg
Potassium, K204 mg
Sodium, Na82 mg
Zinc, Zn1.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se13.5 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.3 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.4 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU100 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.04 g
SFA 16:01 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.3 g
MUFA 18:11.5 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol81 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1 g
Leucine1.5 g
Lysine1.7 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine1 g
Proline0.8 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171073
Original
Chicken, broilers or fryers, back, meat only, raw
Chicken, broilers or fryers, back, meat only, cooked, fried USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water47.9 g
Energy288 kcal
Energy1,205 kJ
Protein30 g
Total lipid (fat)15.3 g
Ash1.2 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca26 mg
Iron, Fe1.7 mg
Magnesium, Mg25 mg
Phosphorus, P176 mg
Potassium, K251 mg
Sodium, Na99 mg
Zinc, Zn2.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.05 mg
Selenium, Se19.9 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin7.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.4 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.3 µg
Vitamin A, RAE29 µg
Retinol29 µg
Vitamin A, IU98 IU
Lipids 19
Fatty acids, total saturated4.1 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.1 g
SFA 16:02.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.7 g
MUFA 18:14.9 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.1 g
PUFA 18:30.2 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol93 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.5 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.8 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.7 g
Glycine1.5 g
Proline1.3 g
Serine1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171074
Original
Chicken, broilers or fryers, back, meat only, cooked, fried
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water62.4 g
Energy197 kcal
Energy824 kJ
Protein29.8 g
Total lipid (fat)7.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe1.1 mg
Magnesium, Mg27 mg
Phosphorus, P214 mg
Potassium, K245 mg
Sodium, Na71 mg
Zinc, Zn1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se24.7 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin12.7 mg
Pantothenic acid0.9 mg
Vitamin B-60.6 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total72.8 mg
Betaine6.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU93 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:01.6 g
SFA 18:00.5 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.4 g
MUFA 18:12.5 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.4 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol84 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.2 g
Lysine2.5 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.7 g
Proline1.3 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171075
Original
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water66.2 g
Energy184 kcal
Energy770 kJ
Protein27.4 g
Total lipid (fat)7.4 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe0.9 mg
Magnesium, Mg22 mg
Phosphorus, P156 mg
Potassium, K178 mg
Sodium, Na62 mg
Zinc, Zn1 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se21.8 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin7.8 mg
Pantothenic acid0.5 mg
Vitamin B-60.3 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total64.4 mg
Betaine5.5 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol25 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU82 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:01.5 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.4 g
MUFA 18:12.4 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol75 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.6 g
Proline1.2 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171076
Original
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw USDA SR Legacy ('18)

129 nutrients per 100 g

Proximates 9
Water73.9 g
Energy120 kcal
Energy501 kJ
Protein22.5 g
Total lipid (fat)2.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca5 mg
Iron, Fe0.4 mg
Magnesium, Mg28 mg
Phosphorus, P213 mg
Potassium, K334 mg
Sodium, Na45 mg
Zinc, Zn0.7 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se22.8 µg
Vitamins and Other Components 37
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin9.6 mg
Pantothenic acid1.5 mg
Vitamin B-60.8 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total82.1 mg
Betaine7 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU30 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)8.4 µg
Lipids 52
Fatty acids, total saturated0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.004 g
SFA 14:00.01 g
SFA 15:00.003 g
SFA 16:00.4 g
SFA 17:00.003 g
SFA 18:00.1 g
SFA 20:00.001 g
SFA 22:00.003 g
SFA 24:00 g
Fatty acids, total monounsaturated0.7 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.1 g
MUFA 17:10.002 g
MUFA 18:10.6 g
MUFA 18:1 c0.6 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.3 g
PUFA 18:2 n-6 c,c0.3 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.01 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.007 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol73 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.8 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.3 g
Glycine1 g
Proline0.7 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171077
Original
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Chicken, broilers or fryers, breast, meat only, cooked, fried USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9
Water60.2 g
Energy187 kcal
Energy782 kJ
Protein33.4 g
Total lipid (fat)4.7 g
Ash1.1 g
Carbohydrate, by difference0.5 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca16 mg
Iron, Fe1.1 mg
Magnesium, Mg31 mg
Phosphorus, P246 mg
Potassium, K276 mg
Sodium, Na79 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se26.2 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin14.8 mg
Pantothenic acid1 mg
Vitamin B-60.6 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total95.9 mg
Betaine7 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU23 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.9 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.2 g
MUFA 18:11.5 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.9 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol91 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.4 g
Isoleucine1.8 g
Leucine2.5 g
Lysine2.8 g
Methionine0.9 g
Cystine0.4 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.7 g
Arginine2 g
Histidine1 g
Alanine1.8 g
Aspartic acid3 g
Glutamic acid5 g
Glycine1.6 g
Proline1.4 g
Serine1.2 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171078
Original
Chicken, broilers or fryers, breast, meat only, cooked, fried
Chicken, canned, meat only, with broth USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water68.7 g
Energy165 kcal
Energy690 kJ
Protein21.8 g
Total lipid (fat)8 g
Ash1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe1.6 mg
Magnesium, Mg12 mg
Phosphorus, P111 mg
Potassium, K138 mg
Sodium, Na503 mg
Zinc, Zn1.4 mg
Copper, Cu0.05 mg
Manganese, Mn0.01 mg
Selenium, Se15.8 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid2 mg
Thiamin0.01 mg
Riboflavin0.1 mg
Niacin6.3 mg
Pantothenic acid0.9 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total64 mg
Betaine4.7 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol34 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU113 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:01.6 g
SFA 18:00.4 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.4 g
MUFA 18:12.6 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol62 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.4 g
Proline1 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171099
Original
Chicken, canned, meat only, with broth
Chicken, cornish game hens, meat and skin, cooked, roasted USDA SR Legacy ('18)

93 nutrients per 100 g

Proximates 9
Water58.7 g
Energy259 kcal
Energy1,085 kJ
Protein22.3 g
Total lipid (fat)18.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 11
Calcium, Ca13 mg
Iron, Fe0.9 mg
Magnesium, Mg18 mg
Phosphorus, P146 mg
Potassium, K245 mg
Sodium, Na64 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se15.5 µg
Fluoride, F14.7 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.9 mg
Pantothenic acid0.6 mg
Vitamin B-60.3 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total56.5 mg
Betaine4.8 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU106 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated5.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.2 g
SFA 16:03.9 g
SFA 18:01 g
Fatty acids, total monounsaturated8 g
MUFA 16:11.3 g
MUFA 18:16.6 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol131 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine1.5 g
Proline1.1 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171107
Original
Chicken, cornish game hens, meat and skin, cooked, roasted
Chicken, cornish game hens, meat only, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water75.8 g
Energy116 kcal
Energy485 kJ
Protein20 g
Total lipid (fat)3.3 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe0.7 mg
Magnesium, Mg21 mg
Phosphorus, P160 mg
Potassium, K269 mg
Sodium, Na68 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se15.8 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.7 mg
Pantothenic acid0.6 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.4 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU75 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.02 g
SFA 16:00.6 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.2 g
MUFA 18:10.9 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.6 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol91 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1.1 g
Leucine1.5 g
Lysine1.7 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1 g
Proline0.8 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171108
Original
Chicken, cornish game hens, meat only, raw
Chicken, cornish game hens, meat only, cooked, roasted USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water71.9 g
Energy134 kcal
Energy561 kJ
Protein23.3 g
Total lipid (fat)3.9 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe0.8 mg
Magnesium, Mg19 mg
Phosphorus, P149 mg
Potassium, K250 mg
Sodium, Na63 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se20.8 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.3 mg
Pantothenic acid0.6 mg
Vitamin B-60.4 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total66.3 mg
Betaine4.8 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU65 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.7 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.2 g
MUFA 18:11 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.7 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol106 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.2 g
Leucine1.7 g
Lysine2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.1 g
Proline1 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171109
Original
Chicken, cornish game hens, meat only, cooked, roasted
Chicken, canned, no broth USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9
Water64.9 g
Energy185 kcal
Energy772 kJ
Protein25.3 g
Total lipid (fat)8.1 g
Ash0.8 g
Carbohydrate, by difference0.9 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 9
Calcium, Ca14 mg
Iron, Fe1.3 mg
Magnesium, Mg19 mg
Phosphorus, P153 mg
Potassium, K153 mg
Sodium, Na482 mg
Zinc, Zn2.5 mg
Copper, Cu0.1 mg
Selenium, Se18.4 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin2.4 mg
Vitamin B-60.2 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total73.8 mg
Betaine5.4 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol53 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU177 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:01.7 g
SFA 18:00.5 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.5 g
MUFA 18:12.7 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.2 g
Cholesterol50 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171110
Original
Chicken, canned, no broth
Chicken, wing, frozen, glazed, barbecue flavored USDA SR Legacy ('18)

108 nutrients per 100 g

Proximates 16
Water61.8 g
Energy211 kcal
Energy884 kJ
Protein19.7 g
Total lipid (fat)12.7 g
Ash2.5 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0.6 g
Sugars, Total2 g
Sucrose0.3 g
Glucose1.2 g
Fructose0.5 g
Lactose0 g
Maltose0.04 g
Galactose0 g
Starch0.7 g
Minerals 10
Calcium, Ca28 mg
Iron, Fe2.4 mg
Magnesium, Mg20 mg
Phosphorus, P205 mg
Potassium, K190 mg
Sodium, Na615 mg
Zinc, Zn1.1 mg
Copper, Cu0.04 mg
Manganese, Mn0 mg
Selenium, Se33.2 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.5 mg
Pantothenic acid0.5 mg
Vitamin B-60.1 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.4 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU58 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.4 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Lipids 33
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:02.6 g
SFA 17:00.007 g
SFA 18:00.6 g
SFA 20:00.007 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5.8 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:11 g
MUFA 17:10 g
MUFA 18:14.7 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.1 g
PUFA 18:40.02 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol126 mg
Amino Acids 19
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.3 g
Lysine1.4 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.8 g
Arginine1.2 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.5 g
Glycine1.3 g
Proline0.9 g
Serine0.7 g
Hydroxyproline0.5 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171111
Original
Chicken, wing, frozen, glazed, barbecue flavored
Chicken, broiler, rotisserie, BBQ, drumstick, meat only USDA SR Legacy ('18)

96 nutrients per 100 g

Proximates 9
Water64.1 g
Energy172 kcal
Energy719 kJ
Protein27.7 g
Total lipid (fat)6.8 g
Ash1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 9
Calcium, Ca20 mg
Iron, Fe1.1 mg
Magnesium, Mg23 mg
Phosphorus, P248 mg
Potassium, K291 mg
Sodium, Na403 mg
Zinc, Zn2.9 mg
Copper, Cu0.1 mg
Selenium, Se27.4 µg
Vitamins and Other Components 33
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.7 mg
Vitamin B-60.2 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total80.1 mg
Betaine11.1 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 23
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:01.3 g
SFA 18:00.3 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.5 g
MUFA 18:12.3 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.9 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol155 mg
Amino Acids 19
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.5 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.8 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.5 g
Serine1.2 g
Hydroxyproline0.2 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171114
Original
Chicken, broiler, rotisserie, BBQ, drumstick, meat only
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) USDA SR Legacy ('18)

108 nutrients per 100 g

Proximates 16
Water57.3 g
Energy242 kcal
Energy1,013 kJ
Protein22.2 g
Total lipid (fat)14.9 g
Ash2.3 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0.5 g
Sugars, Total1.9 g
Sucrose0.6 g
Glucose0.9 g
Fructose0.3 g
Lactose0 g
Maltose0.1 g
Galactose0 g
Starch0.8 g
Minerals 10
Calcium, Ca28 mg
Iron, Fe2 mg
Magnesium, Mg21 mg
Phosphorus, P233 mg
Potassium, K218 mg
Sodium, Na559 mg
Zinc, Zn1.3 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se34.2 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin6 mg
Pantothenic acid0.6 mg
Vitamin B-60.2 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.6 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU69 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.4 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Lipids 33
Fatty acids, total saturated4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:03.1 g
SFA 17:00.01 g
SFA 18:00.7 g
SFA 20:00.01 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated6.7 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:11.1 g
MUFA 17:10 g
MUFA 18:15.5 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.1 g
PUFA 18:40.03 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol136 mg
Amino Acids 19
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.5 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.3 g
Histidine0.5 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid2.9 g
Glycine1.4 g
Proline1 g
Serine0.8 g
Hydroxyproline0.6 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171115
Original
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Chicken, ground, raw USDA SR Legacy ('18)

114 nutrients per 100 g

Proximates 9
Water73.2 g
Energy143 kcal
Energy598 kJ
Protein17.4 g
Total lipid (fat)8.1 g
Ash1.2 g
Carbohydrate, by difference0.04 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca6 mg
Iron, Fe0.8 mg
Magnesium, Mg21 mg
Phosphorus, P178 mg
Potassium, K522 mg
Sodium, Na60 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se10.2 µg
Vitamins and Other Components 32
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.5 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total58.8 mg
Betaine7.7 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.8 µg
Lipids 41
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 15:00 g
SFA 16:01.8 g
SFA 17:00.007 g
SFA 18:00.5 g
SFA 20:00.005 g
SFA 22:00 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.5 g
MUFA 17:10 g
MUFA 18:13 g
MUFA 18:1 c3 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.02 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.04 g
TFA 18:1 t0.04 g
TFA 18:2 t,t0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol86 mg
Amino Acids 19
Tryptophan0.1 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.5 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.8 g
Proline0.7 g
Serine0.7 g
Hydroxyproline0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171116
Original
Chicken, ground, raw
Chicken, ground, crumbles, cooked, pan-browned USDA SR Legacy ('18)

114 nutrients per 100 g

Proximates 9
Water64.9 g
Energy189 kcal
Energy790 kJ
Protein23.3 g
Total lipid (fat)10.9 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca8 mg
Iron, Fe0.9 mg
Magnesium, Mg28 mg
Phosphorus, P234 mg
Potassium, K677 mg
Sodium, Na75 mg
Zinc, Zn1.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se14.3 µg
Vitamins and Other Components 32
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin7.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.5 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total59 mg
Betaine5 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)2.1 µg
Lipids 41
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 15:00.002 g
SFA 16:02.4 g
SFA 17:00.009 g
SFA 18:00.6 g
SFA 20:00.008 g
SFA 22:00 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.7 g
MUFA 17:10 g
MUFA 18:14.1 g
MUFA 18:1 c4 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 18:1 t0.1 g
TFA 18:2 t,t0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol107 mg
Amino Acids 19
Tryptophan0.2 g
Threonine1 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.5 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.9 g
Serine1 g
Hydroxyproline0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171117
Original
Chicken, ground, crumbles, cooked, pan-browned
Chicken, broiler, rotisserie, BBQ, thigh, meat only USDA SR Legacy ('18)

96 nutrients per 100 g

Proximates 9
Water64.4 g
Energy193 kcal
Energy808 kJ
Protein24.1 g
Total lipid (fat)10.7 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 9
Calcium, Ca13 mg
Iron, Fe1 mg
Magnesium, Mg21 mg
Phosphorus, P216 mg
Potassium, K262 mg
Sodium, Na335 mg
Zinc, Zn2 mg
Copper, Cu0.1 mg
Selenium, Se23.1 µg
Vitamins and Other Components 33
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.4 mg
Vitamin B-60.2 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total68 mg
Betaine10.7 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU44 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.1 g
SFA 16:02.2 g
SFA 18:00.5 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.8 g
MUFA 18:13.9 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol128 mg
Amino Acids 19
Tryptophan0.2 g
Threonine0.7 g
Isoleucine1 g
Leucine1.7 g
Lysine2 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.2 g
Glycine1 g
Proline1.1 g
Serine1 g
Hydroxyproline0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171118
Original
Chicken, broiler, rotisserie, BBQ, thigh, meat only
Chicken, feet, boiled USDA SR Legacy ('18)

71 nutrients per 100 g

Proximates 9
Water65.8 g
Energy215 kcal
Energy900 kJ
Protein19.4 g
Total lipid (fat)14.6 g
Ash0 g
Carbohydrate, by difference0.2 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 9
Calcium, Ca88 mg
Iron, Fe0.9 mg
Magnesium, Mg5 mg
Phosphorus, P83 mg
Potassium, K31 mg
Sodium, Na67 mg
Zinc, Zn0.7 mg
Copper, Cu0.1 mg
Selenium, Se3.6 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin0.4 mg
Vitamin B-60.01 mg
Folate, total86 µg
Folic acid0 µg
Folate, food86 µg
Folate, DFE86 µg
Choline, total13.3 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU100 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:02.9 g
SFA 18:00.8 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.7 g
MUFA 18:14.5 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol84 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171119
Original
Chicken, feet, boiled
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked USDA SR Legacy ('18)

125 nutrients per 100 g

Proximates 16
Water63.9 g
Energy196 kcal
Energy820 kJ
Protein24.1 g
Total lipid (fat)11.1 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe1 mg
Magnesium, Mg21 mg
Phosphorus, P217 mg
Potassium, K264 mg
Sodium, Na337 mg
Zinc, Zn2 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se27 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.4 mg
Pantothenic acid1.3 mg
Vitamin B-60.2 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total67.9 mg
Betaine8.8 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU45 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)24 µg
Lipids 43
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.1 g
SFA 15:00.01 g
SFA 16:02.3 g
SFA 17:00.005 g
SFA 18:00.5 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.8 g
MUFA 17:10 g
MUFA 18:14 g
MUFA 18:1 c3.9 g
MUFA 20:10.03 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c1.5 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 18:1 t0.1 g
TFA 18:2 t,t0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol130 mg
Amino Acids 19
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.2 g
Arginine1.6 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.1 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.03 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171120
Original
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked USDA SR Legacy ('18)

118 nutrients per 100 g

Proximates 16
Water61.1 g
Energy197 kcal
Energy822 kJ
Protein27.7 g
Total lipid (fat)9.5 g
Ash2.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca32 mg
Iron, Fe1 mg
Magnesium, Mg24 mg
Phosphorus, P264 mg
Potassium, K322 mg
Sodium, Na725 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se51.1 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin7.5 mg
Pantothenic acid1.3 mg
Vitamin B-60.2 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total67.9 mg
Betaine5.7 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)27.5 µg
Lipids 43
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 15:00.002 g
SFA 16:01.8 g
SFA 17:00.006 g
SFA 18:00.4 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.8 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.6 g
MUFA 17:10 g
MUFA 18:13.1 g
MUFA 18:1 c3 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.2 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 18:1 t0.1 g
TFA 18:2 t,t0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol140 mg
Amino Acids 19
Tryptophan0.3 g
Threonine0.8 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.3 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.5 g
Arginine1.8 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.5 g
Proline1.8 g
Serine0.7 g
Hydroxyproline0.2 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171121
Original
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked USDA SR Legacy ('18)

116 nutrients per 100 g

Proximates 16
Water56.4 g
Energy260 kcal
Energy1,089 kJ
Protein23.2 g
Total lipid (fat)18.6 g
Ash2.4 g
Carbohydrate, by difference0.03 g
Fiber, total dietary0 g
Sugars, Total0.03 g
Sucrose0.03 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca35 mg
Iron, Fe1 mg
Magnesium, Mg23 mg
Phosphorus, P249 mg
Potassium, K291 mg
Sodium, Na584 mg
Zinc, Zn1.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se40.1 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.9 mg
Pantothenic acid1.2 mg
Vitamin B-60.1 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total58.9 mg
Betaine6.7 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU92 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)24.3 µg
Lipids 34
Fatty acids, total saturated4.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.1 g
SFA 15:00.02 g
SFA 16:03.9 g
SFA 17:00.01 g
SFA 18:00.9 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated8.2 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:11.3 g
MUFA 17:10 g
MUFA 18:16.8 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.5 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.2 g
Cholesterol128 mg
Amino Acids 19
Tryptophan0.2 g
Threonine0.7 g
Isoleucine1 g
Leucine1.8 g
Lysine1.9 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.2 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine1.5 g
Proline1.3 g
Serine0.7 g
Hydroxyproline0.3 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171122
Original
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked USDA SR Legacy ('18)

116 nutrients per 100 g

Proximates 16
Water63.5 g
Energy184 kcal
Energy768 kJ
Protein27.5 g
Total lipid (fat)8.2 g
Ash1.7 g
Carbohydrate, by difference0.02 g
Fiber, total dietary0 g
Sugars, Total0.02 g
Sucrose0.02 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca15 mg
Iron, Fe0.6 mg
Magnesium, Mg26 mg
Phosphorus, P255 mg
Potassium, K289 mg
Sodium, Na347 mg
Zinc, Zn0.9 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se30.6 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin9.4 mg
Pantothenic acid1.4 mg
Vitamin B-60.3 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total61.9 mg
Betaine6.7 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU41 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)15.5 µg
Lipids 34
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.04 g
SFA 15:00.01 g
SFA 16:01.7 g
SFA 17:00.002 g
SFA 18:00.4 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.6 g
MUFA 17:10 g
MUFA 18:12.9 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol96 mg
Amino Acids 19
Tryptophan0.3 g
Threonine0.7 g
Isoleucine1.3 g
Leucine2.5 g
Lysine3 g
Methionine0.9 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.4 g
Arginine1.9 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid1.8 g
Glutamic acid3.5 g
Glycine1.5 g
Proline1.3 g
Serine1 g
Hydroxyproline0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171123
Original
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
Chicken, broiler, rotisserie, BBQ, back, meat and skin USDA SR Legacy ('18)

115 nutrients per 100 g

Proximates 16
Water59.4 g
Energy251 kcal
Energy1,051 kJ
Protein20.3 g
Total lipid (fat)18.9 g
Ash1.4 g
Carbohydrate, by difference0.4 g
Fiber, total dietary0 g
Sugars, Total0.4 g
Sucrose0.2 g
Glucose0.2 g
Fructose0.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca33 mg
Iron, Fe0.8 mg
Magnesium, Mg19 mg
Phosphorus, P217 mg
Potassium, K254 mg
Sodium, Na509 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.006 mg
Selenium, Se35.4 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.6 mg
Pantothenic acid0.2 mg
Vitamin B-60.2 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total51.4 mg
Betaine4.3 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU79 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0 µg
Lipids 41
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:03.9 g
SFA 17:00.006 g
SFA 18:00.9 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated7.9 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:11.2 g
MUFA 17:10 g
MUFA 18:16.6 g
MUFA 18:1 c2.7 g
MUFA 20:10.05 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:2 n-6 c,c0.9 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
TFA 18:1 t0.1 g
TFA 18:2 t,t0.03 g
Cholesterol118 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.4 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.9 g
Arginine1.1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1.1 g
Proline0.9 g
Serine0.5 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171124
Original
Chicken, broiler, rotisserie, BBQ, back, meat and skin
Chicken, broiler, rotisserie, BBQ, breast, meat and skin USDA SR Legacy ('18)

116 nutrients per 100 g

Proximates 16
Water65.2 g
Energy175 kcal
Energy731 kJ
Protein26.4 g
Total lipid (fat)7.7 g
Ash1.4 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Sugars, Total0.1 g
Sucrose0.03 g
Glucose0.03 g
Fructose0.03 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca16 mg
Iron, Fe0.5 mg
Magnesium, Mg25 mg
Phosphorus, P244 mg
Potassium, K276 mg
Sodium, Na329 mg
Zinc, Zn0.9 mg
Copper, Cu0.04 mg
Manganese, Mn0.004 mg
Selenium, Se22.3 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin9.3 mg
Pantothenic acid0.1 mg
Vitamin B-60.3 mg
Folate, total11 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total57.1 mg
Betaine7 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 34
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 15:00 g
SFA 16:01.6 g
SFA 17:00.003 g
SFA 18:00.3 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.1 g
MUFA 14:10.009 g
MUFA 15:10 g
MUFA 16:10.5 g
MUFA 17:10 g
MUFA 18:12.6 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.9 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol90 mg
Amino Acids 19
Tryptophan0.3 g
Threonine0.6 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.5 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.6 g
Histidine0.9 g
Alanine1.3 g
Aspartic acid1.6 g
Glutamic acid2.9 g
Glycine1.2 g
Proline1 g
Serine0.9 g
Hydroxyproline0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171125
Original
Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin USDA SR Legacy ('18)

116 nutrients per 100 g

Proximates 16
Water61.4 g
Energy206 kcal
Energy861 kJ
Protein25.7 g
Total lipid (fat)11.5 g
Ash1.8 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Sugars, Total0.1 g
Sucrose0.04 g
Glucose0.04 g
Fructose0.04 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca22 mg
Iron, Fe1 mg
Magnesium, Mg23 mg
Phosphorus, P245 mg
Potassium, K279 mg
Sodium, Na392 mg
Zinc, Zn2.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.004 mg
Selenium, Se25.7 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6 mg
Pantothenic acid0.1 mg
Vitamin B-60.2 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total73.3 mg
Betaine9.3 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU56 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 34
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:02.3 g
SFA 17:00.004 g
SFA 18:00.5 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.8 g
MUFA 17:10 g
MUFA 18:13.9 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.4 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol149 mg
Amino Acids 19
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.6 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.3 g
Proline1.4 g
Serine1.1 g
Hydroxyproline0.2 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171126
Original
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin USDA SR Legacy ('18)

116 nutrients per 100 g

Proximates 16
Water61.4 g
Energy226 kcal
Energy946 kJ
Protein22.5 g
Total lipid (fat)15.1 g
Ash1.4 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Sugars, Total0.1 g
Sucrose0.04 g
Glucose0.04 g
Fructose0.04 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca16 mg
Iron, Fe1 mg
Magnesium, Mg21 mg
Phosphorus, P218 mg
Potassium, K255 mg
Sodium, Na335 mg
Zinc, Zn1.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.005 mg
Selenium, Se22 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.7 mg
Pantothenic acid0.2 mg
Vitamin B-60.2 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total62.9 mg
Betaine8.8 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU67 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 34
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:03.2 g
SFA 17:00.005 g
SFA 18:00.7 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:11.1 g
MUFA 17:10 g
MUFA 18:15.3 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.9 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol127 mg
Amino Acids 19
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.8 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.3 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid2.9 g
Glycine1 g
Proline1.1 g
Serine0.9 g
Hydroxyproline0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171127
Original
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised USDA SR Legacy ('18)

123 nutrients per 100 g

Proximates 9
Water65.3 g
Energy157 kcal
Energy659 kJ
Protein32.1 g
Total lipid (fat)3.2 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca6 mg
Iron, Fe0.5 mg
Magnesium, Mg32 mg
Phosphorus, P241 mg
Potassium, K343 mg
Sodium, Na47 mg
Zinc, Zn1 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se31.9 µg
Vitamins and Other Components 31
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin9.5 mg
Pantothenic acid1.6 mg
Vitamin B-60.9 mg
Choline, total117 mg
Betaine10 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU33 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)4.3 µg
Lipids 52
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.005 g
SFA 14:00.02 g
SFA 15:00.004 g
SFA 16:00.7 g
SFA 17:00.004 g
SFA 18:00.2 g
SFA 20:00.002 g
SFA 22:00.005 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.2 g
MUFA 17:10.002 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.6 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.02 g
PUFA 20:3 n-30.001 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol116 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.7 g
Lysine3.1 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.7 g
Arginine2.2 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid3 g
Glutamic acid4.7 g
Glycine1.4 g
Proline1 g
Serine1.2 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171140
Original
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Chicken, broiler, rotisserie, BBQ, breast, meat only USDA SR Legacy ('18)

96 nutrients per 100 g

Proximates 9
Water67.8 g
Energy144 kcal
Energy604 kJ
Protein28 g
Total lipid (fat)3.6 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 9
Calcium, Ca13 mg
Iron, Fe0.5 mg
Magnesium, Mg25 mg
Phosphorus, P246 mg
Potassium, K284 mg
Sodium, Na328 mg
Zinc, Zn0.9 mg
Copper, Cu0.04 mg
Selenium, Se23.1 µg
Vitamins and Other Components 33
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin9.6 mg
Vitamin B-60.3 mg
Folate, total11 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total59.8 mg
Betaine8 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 23
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.7 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.2 g
MUFA 18:11.2 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.5 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol86 mg
Amino Acids 19
Tryptophan0.3 g
Threonine0.7 g
Isoleucine1.2 g
Leucine2.4 g
Lysine2.8 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.3 g
Arginine1.8 g
Histidine1 g
Alanine1.4 g
Aspartic acid1.7 g
Glutamic acid3.2 g
Glycine1.2 g
Proline1.1 g
Serine0.9 g
Hydroxyproline0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171445
Original
Chicken, broiler, rotisserie, BBQ, breast, meat only
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water64 g
Energy216 kcal
Energy904 kJ
Protein24.5 g
Total lipid (fat)12.4 g
Ash0.8 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe1.5 mg
Magnesium, Mg19 mg
Phosphorus, P144 mg
Potassium, K163 mg
Sodium, Na66 mg
Zinc, Zn2 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se15.9 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.05 mg
Riboflavin0.2 mg
Niacin5.4 mg
Pantothenic acid0.8 mg
Vitamin B-60.2 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Vitamin B-120.8 µg
Vitamin A, RAE174 µg
Retinol174 µg
Vitamin A, IU579 IU
Lipids 19
Fatty acids, total saturated3.5 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.5 g
SFA 18:00.7 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.7 g
MUFA 18:14 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol97 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.2 g
Leucine1.8 g
Lysine2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.6 g
Proline1.2 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171446
Original
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Chicken, broilers or fryers, meat and skin, raw USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water66 g
Energy215 kcal
Energy900 kJ
Protein18.6 g
Total lipid (fat)15.1 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe0.9 mg
Magnesium, Mg20 mg
Phosphorus, P147 mg
Potassium, K189 mg
Sodium, Na70 mg
Zinc, Zn1.3 mg
Copper, Cu0.05 mg
Manganese, Mn0.02 mg
Selenium, Se14.4 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin6.8 mg
Pantothenic acid0.9 mg
Vitamin B-60.4 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total59.7 mg
Betaine7.8 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol41 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU137 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 24
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:03.2 g
SFA 18:00.9 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.8 g
MUFA 18:15.2 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.9 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Fatty acids, total trans0.1 g
Cholesterol75 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.5 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine1.2 g
Proline0.9 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171447
Original
Chicken, broilers or fryers, meat and skin, raw
Chicken, broilers or fryers, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water49.4 g
Energy289 kcal
Energy1,209 kJ
Protein22.5 g
Total lipid (fat)17.4 g
Ash1.3 g
Carbohydrate, by difference9.4 g
Fiber, total dietary0.3 g
Sugars, Total0 g
Minerals 11
Calcium, Ca21 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P155 mg
Potassium, K185 mg
Sodium, Na292 mg
Zinc, Zn1.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se25.5 µg
Fluoride, F14.7 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin7 mg
Pantothenic acid0.9 mg
Vitamin B-60.3 mg
Folate, total18 µg
Folic acid10 µg
Folate, food8 µg
Folate, DFE25 µg
Choline, total63.5 mg
Betaine17.3 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU93 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:03.1 g
SFA 18:01.3 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.5 g
MUFA 18:16.4 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.1 g
PUFA 18:23.7 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol87 mg
Amino Acids 18
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.7 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.6 g
Glycine1.4 g
Proline1.2 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171448
Original
Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water52.4 g
Energy269 kcal
Energy1,125 kJ
Protein28.6 g
Total lipid (fat)14.9 g
Ash1 g
Carbohydrate, by difference3.2 g
Fiber, total dietary0.1 g
Sugars, Total0 g
Minerals 11
Calcium, Ca17 mg
Iron, Fe1.4 mg
Magnesium, Mg25 mg
Phosphorus, P191 mg
Potassium, K234 mg
Sodium, Na84 mg
Zinc, Zn2 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se21.7 µg
Fluoride, F14.7 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin9 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total9 µg
Folic acid3 µg
Folate, food6 µg
Folate, DFE11 µg
Choline, total79.8 mg
Betaine6.8 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol27 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU89 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.8 g
SFA 18:01 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.7 g
MUFA 18:15.1 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol90 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.1 g
Lysine2.3 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.8 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.3 g
Glycine1.7 g
Proline1.4 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171449
Original
Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, meat and skin, cooked, roasted USDA SR Legacy ('18)

93 nutrients per 100 g

Proximates 9
Water59.5 g
Energy239 kcal
Energy1,000 kJ
Protein27.3 g
Total lipid (fat)13.6 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 11
Calcium, Ca15 mg
Iron, Fe1.3 mg
Magnesium, Mg23 mg
Phosphorus, P182 mg
Potassium, K223 mg
Sodium, Na82 mg
Zinc, Zn1.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se23.9 µg
Fluoride, F14.7 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin8.5 mg
Pantothenic acid1 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total65.9 mg
Betaine5.6 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol48 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU161 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.8 g
SFA 18:00.8 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.7 g
MUFA 18:14.4 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol88 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.8 g
Proline1.3 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171450
Original
Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat only, cooked, stewed USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water66.8 g
Energy177 kcal
Energy741 kJ
Protein27.3 g
Total lipid (fat)6.7 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P150 mg
Potassium, K180 mg
Sodium, Na70 mg
Zinc, Zn2 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se20.9 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.2 mg
Niacin6.1 mg
Pantothenic acid0.7 mg
Vitamin B-60.3 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total72.4 mg
Betaine5.3 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated1.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:01.3 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.3 g
MUFA 18:12 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol83 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2 g
Lysine2.3 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.6 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171451
Original
Chicken, broilers or fryers, meat only, cooked, stewed
Chicken, broilers or fryers, skin only, raw USDA SR Legacy ('18)

87 nutrients per 100 g

Proximates 9
Water54.2 g
Energy349 kcal
Energy1,460 kJ
Protein13.3 g
Total lipid (fat)32.4 g
Ash0.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P100 mg
Potassium, K103 mg
Sodium, Na63 mg
Zinc, Zn0.9 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se12.3 µg
Vitamins and Other Components 23
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.1 mg
Niacin4 mg
Pantothenic acid0.7 mg
Vitamin B-60.1 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.2 µg
Vitamin A, RAE76 µg
Retinol76 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU262 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin D (D2 + D3), International Units24 IU
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)2.9 µg
Lipids 24
Fatty acids, total saturated9.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.3 g
SFA 16:07 g
SFA 18:01.6 g
Fatty acids, total monounsaturated13.5 g
MUFA 16:11.9 g
MUFA 18:111.1 g
MUFA 20:10.4 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:26.2 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Fatty acids, total trans0.3 g
Cholesterol109 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.8 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.6 g
Arginine1 g
Histidine0.3 g
Alanine1.1 g
Aspartic acid1.2 g
Glutamic acid1.7 g
Glycine2.1 g
Proline1.2 g
Serine0.5 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171452
Original
Chicken, broilers or fryers, skin only, raw
Chicken, broilers or fryers, skin only, cooked, fried, batter USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 7
Water36.1 g
Energy394 kcal
Energy1,648 kJ
Protein10.3 g
Total lipid (fat)28.8 g
Ash1.6 g
Carbohydrate, by difference23.2 g
Minerals 10
Calcium, Ca26 mg
Iron, Fe1.4 mg
Magnesium, Mg12 mg
Phosphorus, P80 mg
Potassium, K75 mg
Sodium, Na581 mg
Zinc, Zn0.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se53.9 µg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin3.3 mg
Pantothenic acid0.5 mg
Vitamin B-60.1 mg
Folate, total40 µg
Folic acid31 µg
Folate, food9 µg
Folate, DFE62 µg
Vitamin B-120.2 µg
Retinol41 µg
Vitamin A, IU138 IU
Vitamin D (D2 + D3), International Units7 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Lipids 19
Fatty acids, total saturated7.6 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.2 g
SFA 16:05.1 g
SFA 18:02.3 g
Fatty acids, total monounsaturated12.4 g
MUFA 16:10.8 g
MUFA 18:111.4 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:26.3 g
PUFA 18:30.4 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol74 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.5 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.7 g
Histidine0.2 g
Alanine0.7 g
Aspartic acid0.8 g
Glutamic acid2.1 g
Glycine1.2 g
Proline1 g
Serine0.5 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171453
Original
Chicken, broilers or fryers, skin only, cooked, fried, batter
Chicken, broilers or fryers, skin only, cooked, fried, flour USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 7
Water28.5 g
Energy502 kcal
Energy2,100 kJ
Protein19.1 g
Total lipid (fat)42.6 g
Ash0.5 g
Carbohydrate, by difference9.3 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe1.5 mg
Magnesium, Mg17 mg
Phosphorus, P126 mg
Potassium, K125 mg
Sodium, Na53 mg
Zinc, Zn1.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se62.9 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.8 mg
Pantothenic acid0.7 mg
Vitamin B-60.1 mg
Folate, total33 µg
Folic acid29 µg
Folate, food4 µg
Folate, DFE53 µg
Vitamin B-120.2 µg
Vitamin A, RAE70 µg
Retinol70 µg
Vitamin A, IU232 IU
Lipids 19
Fatty acids, total saturated11.7 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.3 g
SFA 16:08.5 g
SFA 18:02.6 g
Fatty acids, total monounsaturated18 g
MUFA 16:12 g
MUFA 18:115.5 g
MUFA 20:10.4 g
MUFA 22:10 g
Fatty acids, total polyunsaturated9.4 g
PUFA 18:28.7 g
PUFA 18:30.4 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol73 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1.1 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.8 g
Arginine1.4 g
Histidine0.4 g
Alanine1.5 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine2.9 g
Proline1.8 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171454
Original
Chicken, broilers or fryers, skin only, cooked, fried, flour
Chicken, broilers or fryers, giblets, cooked, simmered USDA SR Legacy ('18)

113 nutrients per 100 g

Proximates 9
Water67.7 g
Energy157 kcal
Energy655 kJ
Protein27.2 g
Total lipid (fat)4.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe7 mg
Magnesium, Mg14 mg
Phosphorus, P289 mg
Potassium, K224 mg
Sodium, Na67 mg
Zinc, Zn4.2 mg
Copper, Cu0.3 mg
Manganese, Mn0.2 mg
Selenium, Se59.6 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid12.5 mg
Thiamin0.1 mg
Riboflavin1.1 mg
Niacin6.6 mg
Pantothenic acid3.3 mg
Vitamin B-60.4 mg
Folate, total257 µg
Folic acid0 µg
Folate, food257 µg
Folate, DFE257 µg
Choline, total178 mg
Betaine6.8 mg
Vitamin B-129.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,753 µg
Retinol1,751 µg
Carotene, beta13 µg
Carotene, alpha5 µg
Cryptoxanthin, beta5 µg
Vitamin A, IU5,869 IU
Lycopene12 µg
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 36
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.007 g
SFA 15:00.001 g
SFA 16:00.7 g
SFA 17:00.002 g
SFA 18:00.6 g
SFA 20:00.003 g
SFA 22:00.01 g
Fatty acids, total monounsaturated1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10 g
MUFA 18:10.8 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.5 g
PUFA 18:2 n-6 c,c0.3 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.001 g
PUFA 20:40.3 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol442 mg
Amino Acids 19
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.8 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.7 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid1 g
Glutamic acid1.3 g
Glycine0.5 g
Proline0.5 g
Serine0.5 g
Hydroxyproline0.02 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171455
Original
Chicken, broilers or fryers, giblets, cooked, simmered
Chicken, gizzard, all classes, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water79.3 g
Energy94 kcal
Energy393 kJ
Protein17.7 g
Total lipid (fat)2.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe2.5 mg
Magnesium, Mg15 mg
Phosphorus, P148 mg
Potassium, K237 mg
Sodium, Na69 mg
Zinc, Zn2.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se25.5 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.03 mg
Riboflavin0.2 mg
Niacin3.7 mg
Pantothenic acid0.6 mg
Vitamin B-60.1 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-121.2 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU64 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Lipids 34
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.007 g
SFA 15:00 g
SFA 16:00.3 g
SFA 17:00.003 g
SFA 18:00.2 g
SFA 20:00.003 g
SFA 22:00.004 g
Fatty acids, total monounsaturated0.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 18:10.4 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.2 g
PUFA 18:30.003 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol240 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171456
Original
Chicken, gizzard, all classes, raw
Chicken, gizzard, all classes, cooked, simmered USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9
Water67.9 g
Energy154 kcal
Energy644 kJ
Protein30.4 g
Total lipid (fat)2.7 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca17 mg
Iron, Fe3.2 mg
Magnesium, Mg3 mg
Phosphorus, P189 mg
Potassium, K179 mg
Sodium, Na56 mg
Zinc, Zn4.4 mg
Copper, Cu0.2 mg
Manganese, Mn0.1 mg
Selenium, Se41.1 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.2 mg
Niacin3.1 mg
Pantothenic acid0.5 mg
Vitamin B-60.1 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total104 mg
Betaine2.2 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 34
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00.003 g
SFA 16:00.4 g
SFA 17:00.004 g
SFA 18:00.2 g
SFA 20:00.005 g
SFA 22:00.007 g
Fatty acids, total monounsaturated0.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 18:10.4 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.2 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.004 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.003 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol370 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171457
Original
Chicken, gizzard, all classes, cooked, simmered
Chicken, heart, all classes, raw USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water73.6 g
Energy153 kcal
Energy640 kJ
Protein15.6 g
Total lipid (fat)9.3 g
Ash0.9 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe6 mg
Magnesium, Mg15 mg
Phosphorus, P177 mg
Potassium, K176 mg
Sodium, Na74 mg
Zinc, Zn6.6 mg
Copper, Cu0.3 mg
Manganese, Mn0.1 mg
Selenium, Se4.3 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.2 mg
Riboflavin0.7 mg
Niacin4.9 mg
Pantothenic acid2.6 mg
Vitamin B-60.4 mg
Folate, total72 µg
Folic acid0 µg
Folate, food72 µg
Folate, DFE72 µg
Vitamin B-127.3 µg
Vitamin A, RAE9 µg
Retinol9 µg
Vitamin A, IU30 IU
Lipids 19
Fatty acids, total saturated2.7 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:01.5 g
SFA 18:00.8 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.4 g
MUFA 18:12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:21.9 g
PUFA 18:30.1 g
PUFA 20:40.7 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol136 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.3 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1 g
Histidine0.4 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.3 g
Glycine0.9 g
Proline0.8 g
Serine0.6 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171458
Original
Chicken, heart, all classes, raw
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 7
Water50.2 g
Energy277 kcal
Energy1,159 kJ
Protein23.6 g
Total lipid (fat)15.4 g
Ash1.3 g
Carbohydrate, by difference9.5 g
Minerals 10
Calcium, Ca20 mg
Iron, Fe1.3 mg
Magnesium, Mg22 mg
Phosphorus, P168 mg
Potassium, K185 mg
Sodium, Na287 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se27.2 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin9.2 mg
Pantothenic acid0.8 mg
Vitamin B-60.4 mg
Folate, total16 µg
Folic acid10 µg
Folate, food6 µg
Folate, DFE23 µg
Vitamin B-120.3 µg
Vitamin A, RAE24 µg
Retinol24 µg
Vitamin A, IU79 IU
Lipids 19
Fatty acids, total saturated4.1 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:02.8 g
SFA 18:01.2 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.5 g
MUFA 18:15.8 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:30.2 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol84 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.8 g
Glycine1.5 g
Proline1.2 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171459
Original
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9
Water54.7 g
Energy246 kcal
Energy1,029 kJ
Protein30.5 g
Total lipid (fat)12.1 g
Ash1 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.1 g
Sugars, Total0 g
Minerals 10
Calcium, Ca16 mg
Iron, Fe1.2 mg
Magnesium, Mg27 mg
Phosphorus, P213 mg
Potassium, K239 mg
Sodium, Na77 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se29.1 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin12 mg
Pantothenic acid1 mg
Vitamin B-60.5 mg
Folate, total7 µg
Folic acid3 µg
Folate, food4 µg
Folate, DFE9 µg
Choline, total81.3 mg
Betaine6.9 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU68 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:02.4 g
SFA 18:00.8 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.5 g
MUFA 18:14.1 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol87 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.2 g
Lysine2.5 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.9 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.9 g
Proline1.4 g
Serine1.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171460
Original
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water60.5 g
Energy222 kcal
Energy929 kJ
Protein29 g
Total lipid (fat)10.9 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca15 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P200 mg
Potassium, K227 mg
Sodium, Na75 mg
Zinc, Zn1.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se24.1 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin11.1 mg
Pantothenic acid0.9 mg
Vitamin B-60.5 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.3 µg
Vitamin A, RAE33 µg
Retinol33 µg
Vitamin A, IU110 IU
Lipids 19
Fatty acids, total saturated3.1 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:02.3 g
SFA 18:00.6 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.6 g
MUFA 18:13.5 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol84 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.8 g
Proline1.4 g
Serine1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171461
Original
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 8
Water65.1 g
Energy201 kcal
Energy841 kJ
Protein26.1 g
Total lipid (fat)10 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe1 mg
Magnesium, Mg20 mg
Phosphorus, P146 mg
Potassium, K167 mg
Sodium, Na63 mg
Zinc, Zn1.1 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se21.2 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin6.9 mg
Pantothenic acid0.5 mg
Vitamin B-60.3 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.2 µg
Vitamin A, RAE29 µg
Retinol29 µg
Vitamin A, IU96 IU
Lipids 23
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:02.1 g
SFA 18:00.6 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.5 g
MUFA 18:13.2 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol74 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine1.9 g
Lysine2.1 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.6 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.6 g
Proline1.2 g
Serine0.9 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171462
Original
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, dark meat, meat and skin, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water65.4 g
Energy237 kcal
Energy992 kJ
Protein16.7 g
Total lipid (fat)18.3 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1 mg
Magnesium, Mg19 mg
Phosphorus, P136 mg
Potassium, K178 mg
Sodium, Na73 mg
Zinc, Zn1.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se12.7 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin5.2 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.3 µg
Vitamin A, RAE49 µg
Retinol49 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU163 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated5.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.2 g
SFA 16:03.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated7.7 g
MUFA 16:11 g
MUFA 18:16.3 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.6 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol81 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.2 g
Lysine1.3 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.8 g
Arginine1.1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine1.1 g
Proline0.8 g
Serine0.6 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171463
Original
Chicken, broilers or fryers, dark meat, meat and skin, raw
Chicken, broilers or fryers, light meat, meat only, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water74.9 g
Energy114 kcal
Energy477 kJ
Protein23.2 g
Total lipid (fat)1.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe0.7 mg
Magnesium, Mg27 mg
Phosphorus, P187 mg
Potassium, K239 mg
Sodium, Na68 mg
Zinc, Zn1 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se17.8 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin10.6 mg
Pantothenic acid0.8 mg
Vitamin B-60.5 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.4 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated0.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.3 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.4 g
MUFA 16:10.04 g
MUFA 18:10.3 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.2 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol58 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.2 g
Leucine1.7 g
Lysine2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.1 g
Proline1 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171464
Original
Chicken, broilers or fryers, light meat, meat only, raw
Chicken, broilers or fryers, light meat, meat only, cooked, fried USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water60.1 g
Energy192 kcal
Energy803 kJ
Protein32.8 g
Total lipid (fat)5.5 g
Ash1.1 g
Carbohydrate, by difference0.4 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca16 mg
Iron, Fe1.1 mg
Magnesium, Mg29 mg
Phosphorus, P231 mg
Potassium, K263 mg
Sodium, Na81 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se26.2 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin13.4 mg
Pantothenic acid1 mg
Vitamin B-60.6 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.4 µg
Vitamin A, RAE9 µg
Retinol9 µg
Vitamin A, IU30 IU
Lipids 19
Fatty acids, total saturated1.5 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:01 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.2 g
MUFA 18:11.7 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol90 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.4 g
Isoleucine1.7 g
Leucine2.5 g
Lysine2.8 g
Methionine0.9 g
Cystine0.4 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine2 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.6 g
Proline1.4 g
Serine1.1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171465
Original
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Chicken, broilers or fryers, light meat, meat only, cooked, roasted USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water64.8 g
Energy173 kcal
Energy724 kJ
Protein30.9 g
Total lipid (fat)4.5 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca15 mg
Iron, Fe1.1 mg
Magnesium, Mg27 mg
Phosphorus, P216 mg
Potassium, K247 mg
Sodium, Na77 mg
Zinc, Zn1.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se24.4 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin12.4 mg
Pantothenic acid1 mg
Vitamin B-60.6 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total84 mg
Betaine6.1 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU29 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:00.9 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.2 g
MUFA 18:11.3 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.7 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol85 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.6 g
Methionine0.9 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.9 g
Histidine1 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171466
Original
Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Chicken, broilers or fryers, light meat, meat only, cooked, stewed USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water68 g
Energy159 kcal
Energy665 kJ
Protein28.9 g
Total lipid (fat)4 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe0.9 mg
Magnesium, Mg22 mg
Phosphorus, P159 mg
Potassium, K180 mg
Sodium, Na65 mg
Zinc, Zn1.2 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se22.3 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin7.8 mg
Pantothenic acid0.6 mg
Vitamin B-60.3 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total76.6 mg
Betaine5.6 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.8 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.2 g
MUFA 18:11.1 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.7 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol77 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.2 g
Lysine2.5 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171467
Original
Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Chicken, broilers or fryers, separable fat, raw USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water28.9 g
Energy629 kcal
Energy2,632 kJ
Protein3.7 g
Total lipid (fat)68 g
Ash0.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca7 mg
Iron, Fe0.7 mg
Magnesium, Mg6 mg
Phosphorus, P54 mg
Potassium, K64 mg
Sodium, Na32 mg
Zinc, Zn0.5 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se9.7 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.1 mg
Niacin2 mg
Pantothenic acid0.2 mg
Vitamin B-60.02 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total15.7 mg
Betaine0.6 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE125 µg
Retinol125 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU509 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units130 IU
Vitamin D (D2 + D3)3.3 µg
Vitamin D3 (cholecalciferol)3.3 µg
Vitamin K (phylloquinone)2.4 µg
Lipids 24
Fatty acids, total saturated20.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.6 g
SFA 16:014.7 g
SFA 18:04.1 g
Fatty acids, total monounsaturated30.3 g
MUFA 16:13.9 g
MUFA 18:125.3 g
MUFA 20:10.7 g
MUFA 22:10 g
Fatty acids, total polyunsaturated14.2 g
PUFA 18:213.3 g
PUFA 18:30.7 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.7 g
Cholesterol58 mg
Amino Acids 18
Tryptophan0.03 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.2 g
Arginine0.3 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.3 g
Glutamic acid0.5 g
Glycine0.6 g
Proline0.3 g
Serine0.2 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171468
Original
Chicken, broilers or fryers, separable fat, raw
Chicken, broilers or fryers, back, meat and skin, raw USDA SR Legacy ('18)

86 nutrients per 100 g

Proximates 9
Water58.1 g
Energy319 kcal
Energy1,335 kJ
Protein14.1 g
Total lipid (fat)28.7 g
Ash0.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe0.9 mg
Magnesium, Mg15 mg
Phosphorus, P113 mg
Potassium, K144 mg
Sodium, Na64 mg
Zinc, Zn1.3 mg
Copper, Cu0.05 mg
Manganese, Mn0.02 mg
Selenium, Se12.1 µg
Vitamins and Other Components 23
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin4.8 mg
Pantothenic acid0.8 mg
Vitamin B-60.2 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol75 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU251 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated8.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.2 g
SFA 16:06.1 g
SFA 18:01.7 g
Fatty acids, total monounsaturated12.3 g
MUFA 16:11.6 g
MUFA 18:110.2 g
MUFA 20:10.3 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6.1 g
PUFA 18:25.6 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol79 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1 g
Lysine1.1 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.9 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.3 g
Glutamic acid2 g
Glycine1.1 g
Proline0.8 g
Serine0.5 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171469
Original
Chicken, broilers or fryers, back, meat and skin, raw
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 7
Water44.5 g
Energy331 kcal
Energy1,385 kJ
Protein22 g
Total lipid (fat)21.9 g
Ash1.4 g
Carbohydrate, by difference10.3 g
Minerals 10
Calcium, Ca26 mg
Iron, Fe1.5 mg
Magnesium, Mg19 mg
Phosphorus, P137 mg
Potassium, K180 mg
Sodium, Na317 mg
Zinc, Zn2 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se29 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.8 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total20 µg
Folic acid11 µg
Folate, food9 µg
Folate, DFE28 µg
Vitamin B-120.3 µg
Vitamin A, RAE36 µg
Retinol36 µg
Vitamin A, IU119 IU
Lipids 19
Fatty acids, total saturated5.8 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:03.9 g
SFA 18:01.7 g
Fatty acids, total monounsaturated8.9 g
MUFA 16:10.7 g
MUFA 18:18 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.2 g
PUFA 18:24.7 g
PUFA 18:30.3 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol88 mg
Amino Acids 18
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.7 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.5 g
Glycine1.4 g
Proline1.2 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171470
Original
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 7
Water44 g
Energy331 kcal
Energy1,385 kJ
Protein27.8 g
Total lipid (fat)20.7 g
Ash1 g
Carbohydrate, by difference6.5 g
Minerals 10
Calcium, Ca24 mg
Iron, Fe1.6 mg
Magnesium, Mg23 mg
Phosphorus, P166 mg
Potassium, K226 mg
Sodium, Na90 mg
Zinc, Zn2.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se23.7 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin7.3 mg
Pantothenic acid1.1 mg
Vitamin B-60.3 mg
Folate, total15 µg
Folic acid7 µg
Folate, food8 µg
Folate, DFE20 µg
Vitamin B-120.3 µg
Vitamin A, RAE37 µg
Retinol37 µg
Vitamin A, IU123 IU
Lipids 19
Fatty acids, total saturated5.6 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.1 g
SFA 16:03.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.9 g
MUFA 18:17.1 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.2 g
PUFA 18:30.2 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol89 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.7 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.3 g
Glycine1.7 g
Proline1.4 g
Serine1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171471
Original
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, back, meat only, cooked, roasted USDA SR Legacy ('18)

83 nutrients per 100 g

Proximates 9
Water58.8 g
Energy239 kcal
Energy1,000 kJ
Protein28.2 g
Total lipid (fat)13.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca24 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P165 mg
Potassium, K237 mg
Sodium, Na96 mg
Zinc, Zn2.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se17.3 µg
Vitamins and Other Components 20
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin7.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.3 mg
Folate, total7 µg
Folate, food7 µg
Vitamin B-120.3 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.1 g
SFA 16:02.5 g
SFA 18:00.8 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.7 g
MUFA 18:14 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.5 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol90 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.2 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171472
Original
Chicken, broilers or fryers, back, meat only, cooked, roasted
Chicken, broilers or fryers, back, meat only, cooked, stewed USDA SR Legacy ('18)

87 nutrients per 100 g

Proximates 9
Water64.3 g
Energy209 kcal
Energy874 kJ
Protein25.3 g
Total lipid (fat)11.2 g
Ash0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca21 mg
Iron, Fe1.3 mg
Magnesium, Mg17 mg
Phosphorus, P130 mg
Potassium, K158 mg
Sodium, Na67 mg
Zinc, Zn2.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se16.5 µg
Vitamins and Other Components 24
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.2 mg
Niacin4.6 mg
Pantothenic acid0.8 mg
Vitamin B-60.2 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.2 µg
Vitamin A, RAE27 µg
Retinol27 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU90 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.1 g
SFA 16:02.1 g
SFA 18:00.7 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.6 g
MUFA 18:13.4 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol85 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine1.9 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.5 g
Histidine0.8 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.2 g
Proline1 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171473
Original
Chicken, broilers or fryers, back, meat only, cooked, stewed
Chicken, broilers or fryers, breast, meat and skin, raw USDA SR Legacy ('18)

93 nutrients per 100 g

Proximates 9
Water69.5 g
Energy172 kcal
Energy720 kJ
Protein20.9 g
Total lipid (fat)9.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe0.7 mg
Magnesium, Mg25 mg
Phosphorus, P174 mg
Potassium, K220 mg
Sodium, Na63 mg
Zinc, Zn0.8 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se16.6 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin9.9 mg
Pantothenic acid0.8 mg
Vitamin B-60.5 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total67.1 mg
Betaine8.8 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU83 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, gamma0.1 mg
Vitamin D (D2 + D3), International Units16 IU
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 24
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:02 g
SFA 18:00.5 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.5 g
MUFA 18:13.2 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Fatty acids, total trans0.1 g
Cholesterol64 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.5 g
Lysine1.7 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.3 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.2 g
Proline1 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171474
Original
Chicken, broilers or fryers, breast, meat and skin, raw
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water51.6 g
Energy260 kcal
Energy1,088 kJ
Protein24.8 g
Total lipid (fat)13.2 g
Ash1.3 g
Carbohydrate, by difference9 g
Fiber, total dietary0.3 g
Sugars, Total0 g
Minerals 10
Calcium, Ca20 mg
Iron, Fe1.3 mg
Magnesium, Mg24 mg
Phosphorus, P185 mg
Potassium, K201 mg
Sodium, Na275 mg
Zinc, Zn1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se28 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin10.5 mg
Pantothenic acid0.8 mg
Vitamin B-60.4 mg
Folate, total15 µg
Folic acid9 µg
Folate, food6 µg
Folate, DFE21 µg
Choline, total64.8 mg
Betaine16.4 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU67 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:02.4 g
SFA 18:01 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.4 g
MUFA 18:15 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol85 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.3 g
Leucine1.8 g
Lysine2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.9 g
Glycine1.5 g
Proline1.3 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171475
Original
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water56.6 g
Energy222 kcal
Energy929 kJ
Protein31.8 g
Total lipid (fat)8.9 g
Ash1.1 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.1 g
Minerals 10
Calcium, Ca16 mg
Iron, Fe1.2 mg
Magnesium, Mg30 mg
Phosphorus, P233 mg
Potassium, K259 mg
Sodium, Na76 mg
Zinc, Zn1.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se23.9 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin13.7 mg
Pantothenic acid1 mg
Vitamin B-60.6 mg
Folate, total6 µg
Folic acid2 µg
Folate, food4 µg
Folate, DFE7 µg
Vitamin B-120.3 µg
Vitamin A, RAE15 µg
Retinol15 µg
Vitamin A, IU50 IU
Lipids 19
Fatty acids, total saturated2.5 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:01.7 g
SFA 18:00.6 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.4 g
MUFA 18:13 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol89 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.4 g
Lysine2.6 g
Methionine0.9 g
Cystine0.4 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.6 g
Arginine2 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.8 g
Glutamic acid4.8 g
Glycine1.8 g
Proline1.4 g
Serine1.1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171476
Original
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat only, cooked, roasted USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water65.3 g
Energy165 kcal
Energy690 kJ
Protein31 g
Total lipid (fat)3.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca15 mg
Iron, Fe1 mg
Magnesium, Mg29 mg
Phosphorus, P228 mg
Potassium, K256 mg
Sodium, Na74 mg
Zinc, Zn1 mg
Copper, Cu0.05 mg
Manganese, Mn0.02 mg
Selenium, Se27.6 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin13.7 mg
Pantothenic acid1 mg
Vitamin B-60.6 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total85.3 mg
Betaine6.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.7 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.2 g
MUFA 18:11 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.6 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol85 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.6 g
Methionine0.9 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.9 g
Histidine1 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171477
Original
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Chicken, broilers or fryers, breast, meat only, cooked, stewed USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9
Water68.3 g
Energy151 kcal
Energy632 kJ
Protein29 g
Total lipid (fat)3 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe0.9 mg
Magnesium, Mg24 mg
Phosphorus, P165 mg
Potassium, K187 mg
Sodium, Na63 mg
Zinc, Zn1 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se22.3 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin8.5 mg
Pantothenic acid0.6 mg
Vitamin B-60.3 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total78.5 mg
Betaine5.7 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU19 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Lipids 23
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.6 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.1 g
MUFA 18:10.9 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.5 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol77 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.2 g
Lysine2.5 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171478
Original
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Chicken, cornish game hens, meat and skin, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water68.2 g
Energy200 kcal
Energy837 kJ
Protein17.2 g
Total lipid (fat)14 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe0.8 mg
Magnesium, Mg18 mg
Phosphorus, P140 mg
Potassium, K236 mg
Sodium, Na61 mg
Zinc, Zn1.2 mg
Copper, Cu0.05 mg
Manganese, Mn0.02 mg
Selenium, Se11.8 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.7 mg
Pantothenic acid0.6 mg
Vitamin B-60.3 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.3 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU108 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:03 g
SFA 18:00.8 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:11 g
MUFA 18:15.1 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol101 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.2 g
Lysine1.4 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.8 g
Arginine1.1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine1.1 g
Proline0.8 g
Serine0.6 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171507
Original
Chicken, cornish game hens, meat and skin, raw
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) USDA SR Legacy ('18)

108 nutrients per 100 g

Proximates 16
Water53.9 g
Energy248 kcal
Energy1,039 kJ
Protein25.3 g
Total lipid (fat)13.9 g
Ash3 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0.9 g
Sugars, Total2.1 g
Sucrose0.4 g
Glucose1.2 g
Fructose0.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.8 g
Minerals 10
Calcium, Ca38 mg
Iron, Fe2.7 mg
Magnesium, Mg27 mg
Phosphorus, P272 mg
Potassium, K254 mg
Sodium, Na837 mg
Zinc, Zn1.6 mg
Copper, Cu0.05 mg
Manganese, Mn0 mg
Selenium, Se41.7 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin7.1 mg
Pantothenic acid0.7 mg
Vitamin B-60.2 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120.5 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU68 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.4 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Lipids 33
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:02.9 g
SFA 17:00.01 g
SFA 18:00.7 g
SFA 20:00.008 g
SFA 22:00.007 g
SFA 24:00 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:11.1 g
MUFA 17:10 g
MUFA 18:15.2 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.1 g
PUFA 18:40.02 g
PUFA 20:2 n-6 c,c0.03 g
PUFA 20:30.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol156 mg
Amino Acids 19
Tryptophan0.2 g
Threonine1 g
Isoleucine1 g
Leucine1.6 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.9 g
Tyrosine0.6 g
Valine1 g
Arginine1.5 g
Histidine0.6 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.3 g
Glycine1.6 g
Proline1.2 g
Serine0.9 g
Hydroxyproline0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171508
Original
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw USDA SR Legacy ('18)

129 nutrients per 100 g

Proximates 9
Water75.6 g
Energy108 kcal
Energy453 kJ
Protein20.3 g
Total lipid (fat)3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca5 mg
Iron, Fe0.3 mg
Magnesium, Mg25 mg
Phosphorus, P198 mg
Potassium, K332 mg
Sodium, Na173 mg
Zinc, Zn0.6 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se26.4 µg
Vitamins and Other Components 37
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin7.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.8 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total74.2 mg
Betaine2.5 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU36 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)10.5 µg
Lipids 52
Fatty acids, total saturated0.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.004 g
SFA 14:00.01 g
SFA 15:00.004 g
SFA 16:00.4 g
SFA 17:00.002 g
SFA 18:00.1 g
SFA 20:00.001 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated0.7 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.1 g
MUFA 17:10 g
MUFA 18:10.6 g
MUFA 18:1 c0.6 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.3 g
PUFA 18:2 n-6 c,c0.3 g
PUFA 18:2 CLAs0 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.01 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.006 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol64 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1 g
Leucine1.6 g
Lysine1.9 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.3 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid2.9 g
Glycine0.9 g
Proline0.6 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171509
Original
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Chicken, broiler, rotisserie, BBQ, wing, meat only USDA SR Legacy ('18)

93 nutrients per 100 g

Proximates 15
Water62.9 g
Energy186 kcal
Energy768 kJ
Protein28.3 g
Total lipid (fat)7.8 g
Ash1 g
Carbohydrate, by difference0.5 g
Fiber, total dietary0 g
Sugars, Total0.5 g
Sucrose0.2 g
Glucose0.2 g
Fructose0.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Minerals 9
Calcium, Ca32 mg
Iron, Fe1 mg
Magnesium, Mg24 mg
Phosphorus, P264 mg
Potassium, K322 mg
Sodium, Na725 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Selenium, Se51.1 µg
Vitamins and Other Components 25
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin7.7 mg
Vitamin B-60.2 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total69.5 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU37 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 16:01.7 g
SFA 18:00.4 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.6 g
MUFA 18:13 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol134 mg
Amino Acids 18
Tryptophan0.3 g
Threonine0.7 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.2 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.8 g
Valine1.4 g
Arginine1.7 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4 g
Glycine1.4 g
Proline1.7 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171516
Original
Chicken, broiler, rotisserie, BBQ, wing, meat only
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked USDA SR Legacy ('18)

118 nutrients per 100 g

Proximates 16
Water61.2 g
Energy205 kcal
Energy859 kJ
Protein25.3 g
Total lipid (fat)11.5 g
Ash2.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca38 mg
Iron, Fe1 mg
Magnesium, Mg21 mg
Phosphorus, P250 mg
Potassium, K309 mg
Sodium, Na661 mg
Zinc, Zn2 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se48.3 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6 mg
Pantothenic acid1.2 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total63.9 mg
Betaine6.6 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU57 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)25.6 µg
Lipids 43
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 15:00.008 g
SFA 16:02.4 g
SFA 17:00.01 g
SFA 18:00.6 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.8 g
MUFA 17:10 g
MUFA 18:14.1 g
MUFA 18:1 c4 g
MUFA 20:10.03 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.5 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 18:1 t0.1 g
TFA 18:2 t,t0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol123 mg
Amino Acids 19
Tryptophan0.3 g
Threonine0.8 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.2 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.4 g
Arginine1.6 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.2 g
Serine0.7 g
Hydroxyproline0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171517
Original
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked USDA SR Legacy ('18)

134 nutrients per 100 g

Proximates 15
Water68.2 g
Energy137 kcal
Energy574 kJ
Protein28 g
Total lipid (fat)2.8 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe0.5 mg
Magnesium, Mg25 mg
Phosphorus, P235 mg
Potassium, K303 mg
Sodium, Na313 mg
Zinc, Zn0.9 mg
Copper, Cu0.04 mg
Manganese, Mn0.009 mg
Selenium, Se39.1 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.2 mg
Niacin9.2 mg
Pantothenic acid1.4 mg
Vitamin B-60.2 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total68.7 mg
Betaine5.8 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)3.4 µg
Lipids 52
Fatty acids, total saturated0.8 g
SFA 4:00.006 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.003 g
SFA 14:00.01 g
SFA 15:00.002 g
SFA 16:00.5 g
SFA 17:00.002 g
SFA 18:00.2 g
SFA 20:00.002 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated1 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.1 g
MUFA 17:10.001 g
MUFA 18:10.8 g
MUFA 18:1 c0.8 g
MUFA 20:10.01 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.4 g
PUFA 18:2 n-6 c,c0.4 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.02 g
PUFA 20:3 n-30.002 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.009 g
Fatty acids, total trans-monoenoic0.007 g
TFA 16:1 t0 g
TFA 18:1 t0.007 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol86 mg
Amino Acids 19
Tryptophan0.3 g
Threonine0.7 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2.9 g
Methionine0.9 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.3 g
Arginine1.9 g
Histidine1.1 g
Alanine1.4 g
Aspartic acid1.7 g
Glutamic acid3.3 g
Glycine1.2 g
Proline1.1 g
Serine1 g
Hydroxyproline0.007 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171518
Original
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked USDA SR Legacy ('18)

125 nutrients per 100 g

Proximates 16
Water63.1 g
Energy176 kcal
Energy738 kJ
Protein28.7 g
Total lipid (fat)6.8 g
Ash1.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca21 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P257 mg
Potassium, K301 mg
Sodium, Na417 mg
Zinc, Zn3 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se38.2 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6 mg
Pantothenic acid1.3 mg
Vitamin B-60.2 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total86.1 mg
Betaine12.8 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU34 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)35.7 µg
Lipids 43
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 15:00.009 g
SFA 16:01.3 g
SFA 17:00 g
SFA 18:00.3 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.9 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.5 g
MUFA 17:10 g
MUFA 18:12.3 g
MUFA 18:1 c2.3 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.9 g
PUFA 18:2 n-6 c,c0.9 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 18:1 t0.1 g
TFA 18:2 t,t0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol160 mg
Amino Acids 19
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.2 g
Leucine2.3 g
Lysine2.6 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.8 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.6 g
Serine1.3 g
Hydroxyproline0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171519
Original
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked USDA SR Legacy ('18)

125 nutrients per 100 g

Proximates 16
Water43.8 g
Energy406 kcal
Energy1,698 kJ
Protein17.7 g
Total lipid (fat)37.2 g
Ash1.7 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Sugars, Total0.1 g
Sucrose0.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca25 mg
Iron, Fe1 mg
Magnesium, Mg26 mg
Phosphorus, P248 mg
Potassium, K245 mg
Sodium, Na381 mg
Zinc, Zn1 mg
Copper, Cu0.04 mg
Manganese, Mn0.03 mg
Selenium, Se18.5 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin5.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.1 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total45.7 mg
Betaine7 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol56 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU186 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)20.9 µg
Lipids 43
Fatty acids, total saturated10 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.2 g
SFA 15:00.1 g
SFA 16:08 g
SFA 17:00.01 g
SFA 18:01.7 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated16.8 g
MUFA 14:10.04 g
MUFA 15:10 g
MUFA 16:12.8 g
MUFA 17:10 g
MUFA 18:113.9 g
MUFA 18:1 c13.6 g
MUFA 20:10.1 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:25 g
PUFA 18:2 n-6 c,c4.9 g
PUFA 18:30.3 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.04 g
PUFA 20:30 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.5 g
Fatty acids, total trans-monoenoic0.3 g
TFA 18:1 t0.3 g
TFA 18:2 t,t0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol141 mg
Amino Acids 19
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine1.1 g
Lysine1.1 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.4 g
Valine0.6 g
Arginine1.1 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.4 g
Glutamic acid2.2 g
Glycine2.1 g
Proline1.7 g
Serine0.7 g
Hydroxyproline0.6 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171520
Original
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked USDA SR Legacy ('18)

116 nutrients per 100 g

Proximates 16
Water59.8 g
Energy215 kcal
Energy901 kJ
Protein26.9 g
Total lipid (fat)12 g
Ash1.9 g
Carbohydrate, by difference0.02 g
Fiber, total dietary0 g
Sugars, Total0.02 g
Sucrose0.02 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca21 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P255 mg
Potassium, K291 mg
Sodium, Na411 mg
Zinc, Zn2.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se34.8 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.9 mg
Pantothenic acid1.3 mg
Vitamin B-60.2 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total79.2 mg
Betaine11.8 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU60 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)33.2 µg
Lipids 34
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.1 g
SFA 15:00.02 g
SFA 16:02.4 g
SFA 17:00.003 g
SFA 18:00.5 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5.2 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.9 g
MUFA 17:10 g
MUFA 18:14.3 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol156 mg
Amino Acids 19
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine2.1 g
Lysine2.4 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.7 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.5 g
Proline1.6 g
Serine1.2 g
Hydroxyproline0.2 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171521
Original
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked USDA SR Legacy ('18)

116 nutrients per 100 g

Proximates 16
Water60.3 g
Energy233 kcal
Energy975 kJ
Protein22.9 g
Total lipid (fat)15.7 g
Ash1.6 g
Carbohydrate, by difference0.02 g
Fiber, total dietary0 g
Sugars, Total0.02 g
Sucrose0.02 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca15 mg
Iron, Fe1 mg
Magnesium, Mg22 mg
Phosphorus, P222 mg
Potassium, K260 mg
Sodium, Na345 mg
Zinc, Zn1.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se25.5 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.5 mg
Pantothenic acid1.3 mg
Vitamin B-60.2 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total64 mg
Betaine8.5 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU70 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)23.5 µg
Lipids 34
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.1 g
SFA 15:00.02 g
SFA 16:03.3 g
SFA 17:00.007 g
SFA 18:00.7 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated7 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:11.2 g
MUFA 17:10 g
MUFA 18:15.8 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.2 g
Cholesterol132 mg
Amino Acids 19
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1 g
Leucine1.8 g
Lysine2 g
Methionine0.7 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.5 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.3 g
Proline1.3 g
Serine1 g
Hydroxyproline0.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171522
Original
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked USDA SR Legacy ('18)

116 nutrients per 100 g

Proximates 16
Water55.3 g
Energy266 kcal
Energy1,115 kJ
Protein24.3 g
Total lipid (fat)18.8 g
Ash2.3 g
Carbohydrate, by difference0.04 g
Fiber, total dietary0 g
Sugars, Total0.04 g
Sucrose0.04 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca29 mg
Iron, Fe1 mg
Magnesium, Mg24 mg
Phosphorus, P258 mg
Potassium, K296 mg
Sodium, Na610 mg
Zinc, Zn1.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se40.2 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin6.9 mg
Pantothenic acid1.3 mg
Vitamin B-60.2 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total60.5 mg
Betaine6.1 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol26 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU87 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)25.3 µg
Lipids 34
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.1 g
SFA 15:00.02 g
SFA 16:03.8 g
SFA 17:00.009 g
SFA 18:00.8 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated8.1 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:11.3 g
MUFA 17:10 g
MUFA 18:16.7 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.5 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.2 g
Cholesterol140 mg
Amino Acids 19
Tryptophan0.2 g
Threonine0.7 g
Isoleucine1.1 g
Leucine1.9 g
Lysine1.9 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.2 g
Arginine1.5 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine1.7 g
Proline1.8 g
Serine0.7 g
Hydroxyproline0.3 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171523
Original
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Chicken, broiler, rotisserie, BBQ, skin USDA SR Legacy ('18)

116 nutrients per 100 g

Proximates 16
Water47.8 g
Energy378 kcal
Energy1,583 kJ
Protein15.2 g
Total lipid (fat)35.2 g
Ash1.5 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Sugars, Total0.7 g
Sucrose0.2 g
Glucose0.3 g
Fructose0.2 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca34 mg
Iron, Fe0.9 mg
Magnesium, Mg22 mg
Phosphorus, P230 mg
Potassium, K223 mg
Sodium, Na335 mg
Zinc, Zn0.8 mg
Copper, Cu0.04 mg
Manganese, Mn0.03 mg
Selenium, Se16.6 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin7.1 mg
Pantothenic acid0.9 mg
Vitamin B-60.3 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total39.3 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE51 µg
Retinol51 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU171 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 43
Fatty acids, total saturated9.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.2 g
SFA 15:00 g
SFA 16:07.5 g
SFA 17:00.03 g
SFA 18:01.6 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated14.5 g
MUFA 14:10.1 g
MUFA 15:10 g
MUFA 16:12.3 g
MUFA 17:10 g
MUFA 18:112 g
MUFA 18:1 c11.7 g
MUFA 20:10.1 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated4 g
PUFA 18:23.7 g
PUFA 18:2 n-6 c,c3.6 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.04 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.1 g
PUFA 20:30 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.4 g
Fatty acids, total trans-monoenoic0.3 g
TFA 18:1 t0.3 g
TFA 18:2 t,t0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol120 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.7 g
Lysine0.7 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.2 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.7 g
Histidine0.4 g
Alanine0.8 g
Aspartic acid0.8 g
Glutamic acid1.4 g
Glycine1.3 g
Proline1 g
Serine0.4 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171524
Original
Chicken, broiler, rotisserie, BBQ, skin
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled USDA SR Legacy ('18)

125 nutrients per 100 g

Proximates 9
Water66.1 g
Energy151 kcal
Energy631 kJ
Protein30.5 g
Total lipid (fat)3.2 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca5 mg
Iron, Fe0.5 mg
Magnesium, Mg34 mg
Phosphorus, P258 mg
Potassium, K391 mg
Sodium, Na52 mg
Zinc, Zn0.9 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se28.4 µg
Vitamins and Other Components 33
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin12.1 mg
Pantothenic acid1.7 mg
Vitamin B-61.2 mg
Choline, total111 mg
Betaine9.5 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)11.1 µg
Lipids 52
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.005 g
SFA 14:00.02 g
SFA 15:00.005 g
SFA 16:00.7 g
SFA 17:00.004 g
SFA 18:00.2 g
SFA 20:00.002 g
SFA 22:00.004 g
SFA 24:00 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.1 g
MUFA 17:10.002 g
MUFA 18:11 g
MUFA 18:1 c1 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.6 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.009 g
TFA 16:1 t0 g
TFA 18:1 t0.009 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.001 g
Fatty acids, total trans-polyenoic0.001 g
Cholesterol104 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.4 g
Isoleucine1.5 g
Leucine2.5 g
Lysine2.9 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.6 g
Arginine2.1 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.5 g
Glycine1.4 g
Proline1 g
Serine1.2 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171534
Original
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised USDA SR Legacy ('18)

120 nutrients per 100 g

Proximates 9
Water68.1 g
Energy145 kcal
Energy609 kJ
Protein28.2 g
Total lipid (fat)3.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca5 mg
Iron, Fe0.4 mg
Magnesium, Mg28 mg
Phosphorus, P217 mg
Potassium, K313 mg
Sodium, Na172 mg
Zinc, Zn0.8 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se40.2 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin9.2 mg
Pantothenic acid1.3 mg
Vitamin B-61 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU31 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Lipids 52
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.004 g
SFA 14:00.02 g
SFA 15:00.004 g
SFA 16:00.9 g
SFA 17:00.004 g
SFA 18:00.3 g
SFA 20:00.003 g
SFA 22:00.005 g
SFA 24:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.2 g
MUFA 17:10.002 g
MUFA 18:11.3 g
MUFA 18:1 c1.3 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.6 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol99 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.7 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.5 g
Arginine1.9 g
Histidine1.1 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.2 g
Glycine1.3 g
Proline0.9 g
Serine1.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171535
Original
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled USDA SR Legacy ('18)

122 nutrients per 100 g

Proximates 9
Water66.5 g
Energy148 kcal
Energy621 kJ
Protein29.5 g
Total lipid (fat)3.4 g
Ash1.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca6 mg
Iron, Fe0.4 mg
Magnesium, Mg31 mg
Phosphorus, P249 mg
Potassium, K420 mg
Sodium, Na215 mg
Zinc, Zn0.8 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se42.4 µg
Vitamins and Other Components 30
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin11.1 mg
Pantothenic acid1.5 mg
Vitamin B-61 mg
Choline, total108 mg
Betaine3.6 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Lipids 52
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.005 g
SFA 14:00.02 g
SFA 15:00.002 g
SFA 16:00.7 g
SFA 17:00.004 g
SFA 18:00.2 g
SFA 20:00.002 g
SFA 22:00.004 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.2 g
MUFA 17:10 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.6 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:2 CLAs0.002 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.003 g
Fatty acids, total trans-polyenoic0.003 g
Cholesterol106 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.8 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine1.1 g
Alanine1.7 g
Aspartic acid2.8 g
Glutamic acid4.4 g
Glycine1.3 g
Proline0.9 g
Serine1.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171536
Original
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Chicken, broilers or fryers, drumstick, meat and skin, raw USDA SR Legacy ('18)

127 nutrients per 100 g

Proximates 9
Water72.5 g
Energy161 kcal
Energy672 kJ
Protein18.1 g
Total lipid (fat)9.2 g
Ash0.9 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca8 mg
Iron, Fe0.7 mg
Magnesium, Mg18 mg
Phosphorus, P163 mg
Potassium, K211 mg
Sodium, Na106 mg
Zinc, Zn1.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se20.2 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4.8 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total52.8 mg
Betaine8.7 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol14 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU46 IU
Lycopene0 µg
Lutein + zeaxanthin102 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 51
Fatty acids, total saturated2.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.05 g
SFA 15:00.006 g
SFA 16:01.9 g
SFA 17:00.01 g
SFA 18:00.5 g
SFA 20:00.006 g
SFA 22:00.009 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3.7 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.5 g
MUFA 16:1 c0.5 g
MUFA 17:10.008 g
MUFA 18:13.1 g
MUFA 18:1 c3.1 g
MUFA 20:10.04 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.7 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.02 g
PUFA 20:3 n-30.001 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.05 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.004 g
TFA 18:1 t0.03 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol92 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.7 g
Valine0.9 g
Arginine1.3 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.9 g
Proline0.8 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172373
Original
Chicken, broilers or fryers, drumstick, meat and skin, raw
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water52.8 g
Energy268 kcal
Energy1,121 kJ
Protein22 g
Total lipid (fat)15.8 g
Ash1.3 g
Carbohydrate, by difference8.3 g
Fiber, total dietary0.3 g
Minerals 10
Calcium, Ca17 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P147 mg
Potassium, K186 mg
Sodium, Na269 mg
Zinc, Zn2.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se21.9 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.1 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total18 µg
Folic acid9 µg
Folate, food9 µg
Folate, DFE24 µg
Vitamin B-120.3 µg
Vitamin A, RAE26 µg
Retinol26 µg
Vitamin A, IU86 IU
Lipids 19
Fatty acids, total saturated4.1 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.7 g
SFA 18:01.3 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.4 g
MUFA 18:15.9 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.4 g
PUFA 18:30.2 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol86 mg
Amino Acids 18
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.7 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1.1 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172374
Original
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, drumstick, meat only, cooked, fried USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 8
Water62.2 g
Energy195 kcal
Energy816 kJ
Protein28.6 g
Total lipid (fat)8.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe1.3 mg
Magnesium, Mg24 mg
Phosphorus, P186 mg
Potassium, K249 mg
Sodium, Na96 mg
Zinc, Zn3.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se19.6 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.4 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.4 µg
Vitamin A, RAE18 µg
Retinol18 µg
Vitamin A, IU61 IU
Lipids 23
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:01.4 g
SFA 18:00.6 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.3 g
MUFA 18:12.6 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol94 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine1 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172375
Original
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted USDA SR Legacy ('18)

127 nutrients per 100 g

Proximates 9
Water69.9 g
Energy155 kcal
Energy648 kJ
Protein24.2 g
Total lipid (fat)5.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P200 mg
Potassium, K256 mg
Sodium, Na128 mg
Zinc, Zn2.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se28.1 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.6 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total70.3 mg
Betaine10.8 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)3.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 51
Fatty acids, total saturated1.5 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.03 g
SFA 15:00.005 g
SFA 16:01.1 g
SFA 17:00.006 g
SFA 18:00.3 g
SFA 20:00.004 g
SFA 22:00.007 g
SFA 24:00.001 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.3 g
MUFA 16:1 c0.3 g
MUFA 17:10.005 g
MUFA 18:11.8 g
MUFA 18:1 c1.8 g
MUFA 20:10.02 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:2 n-6 c,c1 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.05 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.02 g
PUFA 20:3 n-30.001 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.02 g
TFA 16:1 t0.004 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol130 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.7 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.1 g
Proline1 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172376
Original
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water67.6 g
Energy169 kcal
Energy707 kJ
Protein27.5 g
Total lipid (fat)5.7 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P150 mg
Potassium, K199 mg
Sodium, Na80 mg
Zinc, Zn3 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se18 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4.3 mg
Pantothenic acid1 mg
Vitamin B-60.2 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total73.1 mg
Betaine5.3 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU57 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.04 g
SFA 16:01 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.3 g
MUFA 18:11.6 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol88 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.3 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.1 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172377
Original
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Chicken, broilers or fryers, leg, meat and skin, raw USDA SR Legacy ('18)

112 nutrients per 100 g

Proximates 9
Water67.3 g
Energy214 kcal
Energy897 kJ
Protein16.4 g
Total lipid (fat)16 g
Ash0.8 g
Carbohydrate, by difference0.2 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca9 mg
Iron, Fe0.7 mg
Magnesium, Mg19 mg
Phosphorus, P155 mg
Potassium, K203 mg
Sodium, Na84 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se18 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin4.7 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total41.6 mg
Betaine8.1 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU92 IU
Lycopene0 µg
Lutein + zeaxanthin91 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 36
Fatty acids, total saturated4.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 15:00.008 g
SFA 16:03.3 g
SFA 17:00.01 g
SFA 18:00.8 g
SFA 20:00.008 g
SFA 22:00.01 g
SFA 24:00.001 g
Fatty acids, total monounsaturated6.6 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.9 g
MUFA 17:10.01 g
MUFA 18:15.5 g
MUFA 20:10.1 g
MUFA 22:10.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.2 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.1 g
Cholesterol93 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.3 g
Lysine1.4 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.6 g
Glycine1 g
Proline0.8 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172378
Original
Chicken, broilers or fryers, leg, meat and skin, raw
Chicken, broilers or fryers, leg, meat only, cooked, fried USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water60.6 g
Energy208 kcal
Energy870 kJ
Protein28.4 g
Total lipid (fat)9.3 g
Ash1.1 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe1.4 mg
Magnesium, Mg25 mg
Phosphorus, P193 mg
Potassium, K254 mg
Sodium, Na96 mg
Zinc, Zn3 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se18.8 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.7 mg
Pantothenic acid1.3 mg
Vitamin B-60.4 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.3 µg
Vitamin A, RAE20 µg
Retinol20 µg
Vitamin A, IU66 IU
Lipids 19
Fatty acids, total saturated2.5 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:01.7 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.4 g
MUFA 18:13 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol99 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172379
Original
Chicken, broilers or fryers, leg, meat only, cooked, fried
Chicken, broilers or fryers, leg, meat only, cooked, roasted USDA SR Legacy ('18)

127 nutrients per 100 g

Proximates 9
Water67.7 g
Energy174 kcal
Energy727 kJ
Protein24.2 g
Total lipid (fat)7.8 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P205 mg
Potassium, K269 mg
Sodium, Na99 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se25.2 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total63.4 mg
Betaine6.7 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 51
Fatty acids, total saturated2.1 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.04 g
SFA 15:00.005 g
SFA 16:01.6 g
SFA 17:00.007 g
SFA 18:00.5 g
SFA 20:00.004 g
SFA 22:00.006 g
SFA 24:00 g
Fatty acids, total monounsaturated3.1 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.4 g
MUFA 16:1 c0.4 g
MUFA 17:10.005 g
MUFA 18:12.5 g
MUFA 18:1 c2.1 g
MUFA 20:10.03 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.02 g
TFA 16:1 t0.003 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.009 g
Fatty acids, total trans-polyenoic0.009 g
Cholesterol128 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.7 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.1 g
Proline1 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172380
Original
Chicken, broilers or fryers, leg, meat only, cooked, roasted
Chicken, broilers or fryers, leg, meat only, cooked, stewed USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water66.4 g
Energy185 kcal
Energy774 kJ
Protein26.3 g
Total lipid (fat)8.1 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P149 mg
Potassium, K190 mg
Sodium, Na78 mg
Zinc, Zn2.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se26.5 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4.8 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total69.7 mg
Betaine5.1 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU60 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:01.5 g
SFA 18:00.5 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.4 g
MUFA 18:12.4 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol89 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.6 g
Histidine0.8 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.1 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172381
Original
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Chicken, broilers or fryers, neck, meat and skin, raw USDA SR Legacy ('18)

75 nutrients per 100 g

Proximates 8
Water60 g
Energy297 kcal
Energy1,243 kJ
Protein14.1 g
Total lipid (fat)26.2 g
Ash0.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca18 mg
Iron, Fe1.9 mg
Magnesium, Mg13 mg
Phosphorus, P112 mg
Potassium, K137 mg
Sodium, Na64 mg
Zinc, Zn1.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se12 µg
Vitamins and Other Components 15
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.2 mg
Niacin3.6 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.3 µg
Vitamin A, RAE65 µg
Retinol65 µg
Vitamin A, IU216 IU
Vitamin E (alpha-tocopherol)0.3 mg
Lipids 23
Fatty acids, total saturated7.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.2 g
SFA 16:05.5 g
SFA 18:01.4 g
Fatty acids, total monounsaturated10.6 g
MUFA 16:11.5 g
MUFA 18:18.6 g
MUFA 20:10.3 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:25 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol99 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.6 g
Leucine0.9 g
Lysine1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine1 g
Histidine0.3 g
Alanine1 g
Aspartic acid1.3 g
Glutamic acid1.9 g
Glycine1.5 g
Proline1 g
Serine0.5 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172382
Original
Chicken, broilers or fryers, neck, meat and skin, raw
Chicken, broilers or fryers, neck, meat only, cooked, fried USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water58.7 g
Energy229 kcal
Energy958 kJ
Protein26.9 g
Total lipid (fat)11.9 g
Ash0.8 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca41 mg
Iron, Fe3 mg
Magnesium, Mg20 mg
Phosphorus, P135 mg
Potassium, K213 mg
Sodium, Na99 mg
Zinc, Zn4.2 mg
Copper, Cu0.2 mg
Manganese, Mn0.1 mg
Selenium, Se20.5 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin5 mg
Pantothenic acid1.2 mg
Vitamin B-60.4 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120.3 µg
Vitamin A, RAE49 µg
Retinol49 µg
Vitamin A, IU162 IU
Lipids 19
Fatty acids, total saturated3 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:01.8 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.2 g
MUFA 18:14.3 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.6 g
PUFA 18:30.2 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol105 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.6 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172383
Original
Chicken, broilers or fryers, neck, meat only, cooked, fried
Chicken, broilers or fryers, neck, meat only, cooked, simmered USDA SR Legacy ('18)

76 nutrients per 100 g

Proximates 8
Water67.1 g
Energy179 kcal
Energy749 kJ
Protein24.6 g
Total lipid (fat)8.2 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca44 mg
Iron, Fe2.6 mg
Magnesium, Mg16 mg
Phosphorus, P128 mg
Potassium, K140 mg
Sodium, Na64 mg
Zinc, Zn3.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.05 mg
Selenium, Se20.5 µg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.3 mg
Niacin4 mg
Pantothenic acid0.7 mg
Vitamin B-60.2 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.2 µg
Retinol36 µg
Vitamin A, IU121 IU
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Lipids 23
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.1 g
SFA 16:01.4 g
SFA 18:00.6 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.4 g
MUFA 18:12.1 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol79 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.3 g
Leucine1.8 g
Lysine2.1 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.8 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1 g
Serine0.8 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172384
Original
Chicken, broilers or fryers, neck, meat only, cooked, simmered
Chicken, broilers or fryers, thigh, meat and skin, raw USDA SR Legacy ('18)

126 nutrients per 100 g

Proximates 9
Water66.5 g
Energy221 kcal
Energy926 kJ
Protein16.5 g
Total lipid (fat)16.6 g
Ash0.8 g
Carbohydrate, by difference0.3 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca7 mg
Iron, Fe0.7 mg
Magnesium, Mg18 mg
Phosphorus, P157 mg
Potassium, K204 mg
Sodium, Na81 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se18.9 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin4.6 mg
Pantothenic acid0.2 mg
Vitamin B-60.3 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total45.7 mg
Betaine9.8 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol23 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU78 IU
Lycopene0 µg
Lutein + zeaxanthin108 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.1 µg
Lipids 51
Fatty acids, total saturated4.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.008 g
SFA 14:00.1 g
SFA 15:00.01 g
SFA 16:03.5 g
SFA 17:00.02 g
SFA 18:00.9 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.002 g
Fatty acids, total monounsaturated6.9 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:11 g
MUFA 16:1 c1 g
MUFA 17:10.01 g
MUFA 18:15.8 g
MUFA 18:1 c5.8 g
MUFA 20:10.1 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:2 n-6 c,c3.1 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.04 g
PUFA 20:3 n-30.001 g
PUFA 20:4 n-60.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.007 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol98 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.3 g
Lysine1.4 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.2 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1 g
Proline0.8 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172385
Original
Chicken, broilers or fryers, thigh, meat and skin, raw
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water51.5 g
Energy277 kcal
Energy1,159 kJ
Protein21.6 g
Total lipid (fat)16.5 g
Ash1.3 g
Carbohydrate, by difference9.1 g
Fiber, total dietary0.3 g
Minerals 10
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P155 mg
Potassium, K192 mg
Sodium, Na288 mg
Zinc, Zn2 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se23.2 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.7 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total19 µg
Folic acid10 µg
Folate, food9 µg
Folate, DFE26 µg
Vitamin B-120.3 µg
Vitamin A, RAE29 µg
Retinol29 µg
Vitamin A, IU95 IU
Lipids 19
Fatty acids, total saturated4.4 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:03 g
SFA 18:01.2 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.6 g
MUFA 18:16 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.5 g
PUFA 18:30.2 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol93 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.7 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1.1 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172386
Original
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, thigh, meat only, cooked, fried USDA SR Legacy ('18)

71 nutrients per 100 g

Proximates 8
Water59.3 g
Energy218 kcal
Energy912 kJ
Protein28.2 g
Total lipid (fat)10.3 g
Ash1 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe1.5 mg
Magnesium, Mg26 mg
Phosphorus, P199 mg
Potassium, K259 mg
Sodium, Na95 mg
Zinc, Zn2.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se20.5 µg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin7.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.4 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.3 µg
Retinol21 µg
Vitamin A, IU70 IU
Vitamin D (D2 + D3), International Units8 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Lipids 19
Fatty acids, total saturated2.8 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:01.9 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.5 g
MUFA 18:13.3 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol102 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172387
Original
Chicken, broilers or fryers, thigh, meat only, cooked, fried
Chicken, broilers or fryers, thigh, meat only, cooked, roasted USDA SR Legacy ('18)

127 nutrients per 100 g

Proximates 9
Water67 g
Energy179 kcal
Energy750 kJ
Protein24.8 g
Total lipid (fat)8.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca9 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P230 mg
Potassium, K269 mg
Sodium, Na106 mg
Zinc, Zn1.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se27.1 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.2 mg
Pantothenic acid1.3 mg
Vitamin B-60.5 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total71.8 mg
Betaine5.2 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)3.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 51
Fatty acids, total saturated2.3 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.004 g
SFA 14:00.04 g
SFA 15:00.007 g
SFA 16:01.8 g
SFA 17:00.009 g
SFA 18:00.5 g
SFA 20:00.005 g
SFA 22:00.008 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.5 g
MUFA 16:1 c0.5 g
MUFA 17:10.007 g
MUFA 18:12.8 g
MUFA 18:1 c2.8 g
MUFA 20:10.03 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c1.4 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.02 g
PUFA 20:3 n-30.001 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.04 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.004 g
TFA 18:1 t0.03 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol133 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.7 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.1 g
Proline1 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172388
Original
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Chicken, broilers or fryers, thigh, meat only, cooked, stewed USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water65.6 g
Energy195 kcal
Energy816 kJ
Protein25 g
Total lipid (fat)9.8 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P149 mg
Potassium, K183 mg
Sodium, Na75 mg
Zinc, Zn2.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se17.1 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.2 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total67.3 mg
Betaine4.9 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU62 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:01.9 g
SFA 18:00.6 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.5 g
MUFA 18:13.1 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol90 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine1.9 g
Lysine2.1 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.8 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172389
Original
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Chicken, broilers or fryers, wing, meat and skin, raw USDA SR Legacy ('18)

129 nutrients per 100 g

Proximates 9
Water69.2 g
Energy191 kcal
Energy798 kJ
Protein17.5 g
Total lipid (fat)12.9 g
Ash0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe0.5 mg
Magnesium, Mg16 mg
Phosphorus, P123 mg
Potassium, K187 mg
Sodium, Na84 mg
Zinc, Zn1.2 mg
Copper, Cu0.03 mg
Manganese, Mn0.01 mg
Selenium, Se17.6 µg
Vitamins and Other Components 37
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin5.7 mg
Pantothenic acid0.6 mg
Vitamin B-60.5 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total82 mg
Betaine9 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU29 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)23.7 µg
Lipids 52
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.1 g
SFA 15:00.009 g
SFA 16:02.7 g
SFA 17:00.01 g
SFA 18:00.7 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.003 g
Fatty acids, total monounsaturated5.4 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.8 g
MUFA 16:1 c0.8 g
MUFA 17:10.009 g
MUFA 18:14.5 g
MUFA 18:1 c4.5 g
MUFA 20:10.1 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:2 n-6 c,c2.2 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.03 g
PUFA 20:3 n-30.001 g
PUFA 20:4 n-60.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.05 g
TFA 16:1 t0.004 g
TFA 18:1 t0.04 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol111 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.7 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.8 g
Proline0.6 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172390
Original
Chicken, broilers or fryers, wing, meat and skin, raw
Chicken, broilers or fryers, wing, meat only, cooked, fried USDA SR Legacy ('18)

71 nutrients per 100 g

Proximates 8
Water59.8 g
Energy211 kcal
Energy883 kJ
Protein30.2 g
Total lipid (fat)9.2 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca15 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P164 mg
Potassium, K208 mg
Sodium, Na91 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se25.4 µg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.1 mg
Niacin7.2 mg
Pantothenic acid1 mg
Vitamin B-60.6 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.3 µg
Retinol18 µg
Vitamin A, IU61 IU
Vitamin D (D2 + D3), International Units3 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Lipids 19
Fatty acids, total saturated2.5 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:01.6 g
SFA 18:00.7 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.3 g
MUFA 18:12.7 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol84 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.6 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.8 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.5 g
Proline1.2 g
Serine1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172391
Original
Chicken, broilers or fryers, wing, meat only, cooked, fried
Chicken, broilers or fryers, wing, meat only, cooked, roasted USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water62.8 g
Energy203 kcal
Energy849 kJ
Protein30.5 g
Total lipid (fat)8.1 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca16 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P166 mg
Potassium, K210 mg
Sodium, Na92 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se24.7 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.1 mg
Niacin7.3 mg
Pantothenic acid1 mg
Vitamin B-60.6 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total79.6 mg
Betaine5.8 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU61 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:01.5 g
SFA 18:00.6 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.3 g
MUFA 18:12.2 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.3 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol85 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.6 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.3 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172392
Original
Chicken, broilers or fryers, wing, meat only, cooked, roasted
Chicken, broilers or fryers, wing, meat only, cooked, stewed USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water67 g
Energy181 kcal
Energy757 kJ
Protein27.2 g
Total lipid (fat)7.2 g
Ash0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe1.1 mg
Magnesium, Mg18 mg
Phosphorus, P134 mg
Potassium, K153 mg
Sodium, Na73 mg
Zinc, Zn2 mg
Copper, Cu0.05 mg
Manganese, Mn0.02 mg
Selenium, Se21.7 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin5.2 mg
Pantothenic acid0.6 mg
Vitamin B-60.3 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total70.6 mg
Betaine5.1 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU54 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:01.4 g
SFA 18:00.5 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.3 g
MUFA 18:12 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol74 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.3 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.6 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172393
Original
Chicken, broilers or fryers, wing, meat only, cooked, stewed
Chicken, roasting, meat and skin and giblets and neck, raw USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water66 g
Energy213 kcal
Energy891 kJ
Protein17.1 g
Total lipid (fat)15.5 g
Ash0.9 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe1.4 mg
Magnesium, Mg19 mg
Phosphorus, P165 mg
Potassium, K196 mg
Sodium, Na69 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se11.6 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.4 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Vitamin B-121 µg
Vitamin A, RAE253 µg
Retinol253 µg
Vitamin A, IU843 IU
Lipids 19
Fatty acids, total saturated4.4 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:03.2 g
SFA 18:00.9 g
Fatty acids, total monounsaturated6.4 g
MUFA 16:10.9 g
MUFA 18:15.3 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol86 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.2 g
Lysine1.4 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.8 g
Arginine1.1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine1.1 g
Proline0.9 g
Serine0.6 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172394
Original
Chicken, roasting, meat and skin and giblets and neck, raw
Chicken, roasting, meat only, cooked, roasted USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water67.4 g
Energy167 kcal
Energy699 kJ
Protein25 g
Total lipid (fat)6.6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P192 mg
Potassium, K229 mg
Sodium, Na75 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se24.6 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin7.9 mg
Pantothenic acid1 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.3 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU41 IU
Lipids 19
Fatty acids, total saturated1.8 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:01.3 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.3 g
MUFA 18:12.1 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.2 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol75 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine1.9 g
Lysine2.1 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.8 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172395
Original
Chicken, roasting, meat only, cooked, roasted
Chicken, roasting, giblets, raw USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water74.7 g
Energy127 kcal
Energy531 kJ
Protein18.1 g
Total lipid (fat)5 g
Ash1 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe5.4 mg
Magnesium, Mg17 mg
Phosphorus, P184 mg
Potassium, K227 mg
Sodium, Na77 mg
Zinc, Zn3.4 mg
Copper, Cu0.2 mg
Manganese, Mn0.1 mg
Selenium, Se54.1 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid13.1 mg
Thiamin0.1 mg
Riboflavin0.8 mg
Niacin6.2 mg
Pantothenic acid2.7 mg
Vitamin B-60.4 mg
Folate, total276 µg
Folic acid0 µg
Folate, food276 µg
Folate, DFE276 µg
Vitamin B-129.4 µg
Vitamin A, RAE2,880 µg
Retinol2,880 µg
Vitamin A, IU9,592 IU
Lipids 19
Fatty acids, total saturated1.5 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.9 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.2 g
MUFA 18:11.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.9 g
PUFA 18:30.03 g
PUFA 20:40.3 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol236 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.3 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1 g
Proline0.9 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172396
Original
Chicken, roasting, giblets, raw
Chicken, roasting, giblets, cooked, simmered USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water66.3 g
Energy165 kcal
Energy690 kJ
Protein26.8 g
Total lipid (fat)5.2 g
Ash0.8 g
Carbohydrate, by difference0.9 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe6.1 mg
Magnesium, Mg20 mg
Phosphorus, P213 mg
Potassium, K160 mg
Sodium, Na60 mg
Zinc, Zn4.6 mg
Copper, Cu0.2 mg
Manganese, Mn0.1 mg
Selenium, Se100 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid6.5 mg
Thiamin0.1 mg
Riboflavin0.8 mg
Niacin4 mg
Pantothenic acid2.5 mg
Vitamin B-60.3 mg
Folate, total303 µg
Folic acid0 µg
Folate, food303 µg
Folate, DFE303 µg
Vitamin B-128.5 µg
Vitamin A, RAE2,443 µg
Retinol2,443 µg
Vitamin A, IU8,136 IU
Lipids 19
Fatty acids, total saturated1.6 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.9 g
SFA 18:00.6 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.2 g
MUFA 18:11.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.8 g
PUFA 18:30.03 g
PUFA 20:40.3 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol357 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.1 g
Lysine1.9 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.8 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.5 g
Proline1.4 g
Serine1.2 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172397
Original
Chicken, roasting, giblets, cooked, simmered
Chicken, roasting, light meat, meat only, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water74.3 g
Energy109 kcal
Energy456 kJ
Protein22.2 g
Total lipid (fat)1.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe0.9 mg
Magnesium, Mg25 mg
Phosphorus, P223 mg
Potassium, K252 mg
Sodium, Na51 mg
Zinc, Zn0.7 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se17.8 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin10.2 mg
Pantothenic acid0.9 mg
Vitamin B-60.6 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.4 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated0.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.3 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.5 g
MUFA 16:10.1 g
MUFA 18:10.4 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.4 g
PUFA 18:20.2 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol57 mg
Amino Acids 18
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.9 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172398
Original
Chicken, roasting, light meat, meat only, raw
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed USDA SR Legacy ('18)

110 nutrients per 100 g

Proximates 9
Water64.2 g
Energy214 kcal
Energy894 kJ
Protein24.9 g
Total lipid (fat)11.9 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe1.6 mg
Magnesium, Mg19 mg
Phosphorus, P151 mg
Potassium, K171 mg
Sodium, Na67 mg
Zinc, Zn2 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se21.4 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid1 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.7 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total67.2 mg
Betaine5 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE182 µg
Retinol182 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU609 IU
Lycopene1 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 33
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:02.4 g
SFA 17:00 g
SFA 18:00.7 g
SFA 20:00 g
SFA 22:00.001 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.6 g
MUFA 17:10 g
MUFA 18:13.8 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Fatty acids, total trans0.008 g
Cholesterol107 mg
Amino Acids 19
Tryptophan0.3 g
Threonine1 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.5 g
Proline1.1 g
Serine0.8 g
Hydroxyproline0.002 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172399
Original
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Chicken, stewing, meat and skin, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water61.8 g
Energy258 kcal
Energy1,079 kJ
Protein17.6 g
Total lipid (fat)20.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe1 mg
Magnesium, Mg20 mg
Phosphorus, P172 mg
Potassium, K204 mg
Sodium, Na71 mg
Zinc, Zn1.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se14.4 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.3 mg
Pantothenic acid0.9 mg
Vitamin B-60.3 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.3 µg
Vitamin A, RAE52 µg
Retinol52 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU178 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated5.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.2 g
SFA 16:04.2 g
SFA 18:01.2 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:11.1 g
MUFA 18:16.8 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.9 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol71 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.3 g
Lysine1.4 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1.1 g
Proline0.8 g
Serine0.6 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172400
Original
Chicken, stewing, meat and skin, raw
Chicken, stewing, meat and skin, cooked, stewed USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 8
Water53.1 g
Energy285 kcal
Energy1,192 kJ
Protein26.9 g
Total lipid (fat)18.9 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P180 mg
Potassium, K182 mg
Sodium, Na73 mg
Zinc, Zn1.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se19.7 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.8 mg
Pantothenic acid0.8 mg
Vitamin B-60.3 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.2 µg
Vitamin A, RAE39 µg
Retinol39 µg
Vitamin A, IU131 IU
Lipids 19
Fatty acids, total saturated5.1 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:03.7 g
SFA 18:01.1 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:11 g
MUFA 18:15.9 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.5 g
PUFA 18:30.2 g
PUFA 20:40.3 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol79 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.7 g
Proline1.3 g
Serine0.9 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172401
Original
Chicken, stewing, meat and skin, cooked, stewed
Chicken, stewing, meat only, raw USDA SR Legacy ('18)

86 nutrients per 100 g

Proximates 9
Water72.5 g
Energy148 kcal
Energy619 kJ
Protein21.3 g
Total lipid (fat)6.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P209 mg
Potassium, K251 mg
Sodium, Na79 mg
Zinc, Zn1.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se15.7 µg
Vitamins and Other Components 23
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin7.5 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.4 µg
Vitamin A, RAE32 µg
Retinol32 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU105 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.04 g
SFA 16:01.1 g
SFA 18:00.4 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.3 g
MUFA 18:11.6 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol63 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1 g
Proline0.9 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172402
Original
Chicken, stewing, meat only, raw
Chicken, stewing, meat only, cooked, stewed USDA SR Legacy ('18)

85 nutrients per 100 g

Proximates 9
Water56.4 g
Energy237 kcal
Energy992 kJ
Protein30.4 g
Total lipid (fat)11.9 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe1.4 mg
Magnesium, Mg22 mg
Phosphorus, P204 mg
Potassium, K202 mg
Sodium, Na78 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se25.2 µg
Vitamins and Other Components 22
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin6.4 mg
Pantothenic acid0.9 mg
Vitamin B-60.3 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.3 µg
Vitamin A, RAE34 µg
Retinol34 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU112 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K (phylloquinone)3.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:02.1 g
SFA 18:00.8 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.6 g
MUFA 18:13.4 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.2 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.3 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol83 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.3 g
Isoleucine1.6 g
Leucine2.3 g
Lysine2.6 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.7 g
Glutamic acid4.6 g
Glycine1.5 g
Proline1.3 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172403
Original
Chicken, stewing, meat only, cooked, stewed
Chicken, stewing, dark meat, meat only, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water71.9 g
Energy157 kcal
Energy657 kJ
Protein19.7 g
Total lipid (fat)8.1 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P190 mg
Potassium, K242 mg
Sodium, Na101 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se13.5 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.2 mg
Riboflavin0.3 mg
Niacin5.4 mg
Pantothenic acid1.3 mg
Vitamin B-60.3 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.4 µg
Vitamin A, RAE41 µg
Retinol41 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU135 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.1 g
SFA 16:01.4 g
SFA 18:00.6 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.4 g
MUFA 18:12.1 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol77 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1 g
Leucine1.5 g
Lysine1.7 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1 g
Proline0.8 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172404
Original
Chicken, stewing, dark meat, meat only, raw
Chicken, stewing, dark meat, meat only, cooked, stewed USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water55.1 g
Energy258 kcal
Energy1,079 kJ
Protein28.1 g
Total lipid (fat)15.3 g
Ash1.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe1.6 mg
Magnesium, Mg22 mg
Phosphorus, P187 mg
Potassium, K204 mg
Sodium, Na95 mg
Zinc, Zn3.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se21.8 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin4.6 mg
Pantothenic acid1 mg
Vitamin B-60.2 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120.3 µg
Vitamin A, RAE44 µg
Retinol44 µg
Vitamin A, IU145 IU
Lipids 19
Fatty acids, total saturated4.1 g
SFA 10:00 g
SFA 12:00.1 g
SFA 14:00.1 g
SFA 16:02.8 g
SFA 18:01 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.7 g
MUFA 18:14.4 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:22.9 g
PUFA 18:30.1 g
PUFA 20:40.3 g
PUFA 20:5 n-3 (EPA)0.03 g
PUFA 22:5 n-3 (DPA)0.1 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol95 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine1 g
Valine1.4 g
Arginine1.7 g
Histidine0.9 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.4 g
Proline1.2 g
Serine1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172405
Original
Chicken, stewing, dark meat, meat only, cooked, stewed
Chicken, capons, meat and skin and giblets and neck, raw USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water63.7 g
Energy232 kcal
Energy971 kJ
Protein18.5 g
Total lipid (fat)16.9 g
Ash0.9 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P181 mg
Potassium, K213 mg
Sodium, Na47 mg
Zinc, Zn1.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se12.2 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin7.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Vitamin B-121 µg
Vitamin A, RAE272 µg
Retinol272 µg
Vitamin A, IU905 IU
Lipids 19
Fatty acids, total saturated4.9 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:03.6 g
SFA 18:01 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:11 g
MUFA 18:15.9 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.2 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol87 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.5 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine1.2 g
Proline0.9 g
Serine0.7 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172406
Original
Chicken, capons, meat and skin and giblets and neck, raw
Chicken, capons, meat and skin and giblets and neck, cooked, roasted USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water59.3 g
Energy226 kcal
Energy946 kJ
Protein28.4 g
Total lipid (fat)11.7 g
Ash1 g
Carbohydrate, by difference0.04 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca15 mg
Iron, Fe1.8 mg
Magnesium, Mg23 mg
Phosphorus, P239 mg
Potassium, K243 mg
Sodium, Na50 mg
Zinc, Zn1.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se19.3 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin8.4 mg
Pantothenic acid1.2 mg
Vitamin B-60.4 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Vitamin B-120.4 µg
Vitamin A, RAE220 µg
Retinol220 µg
Vitamin A, IU734 IU
Lipids 19
Fatty acids, total saturated3.3 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:02.4 g
SFA 18:00.7 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.7 g
MUFA 18:13.9 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol103 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.1 g
Lysine2.3 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.8 g
Histidine0.8 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.8 g
Proline1.4 g
Serine1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172407
Original
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Chicken, broiler, rotisserie, BBQ, wing, meat and skin USDA SR Legacy ('18)

107 nutrients per 100 g

Proximates 16
Water57.2 g
Energy257 kcal
Energy1,073 kJ
Protein23.4 g
Total lipid (fat)18 g
Ash1.2 g
Carbohydrate, by difference0.6 g
Fiber, total dietary0 g
Sugars, Total0.6 g
Sucrose0.2 g
Glucose0.2 g
Fructose0.2 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Minerals 10
Calcium, Ca33 mg
Iron, Fe0.9 mg
Magnesium, Mg23 mg
Phosphorus, P251 mg
Potassium, K285 mg
Sodium, Na579 mg
Zinc, Zn1.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se38.2 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin7.5 mg
Pantothenic acid0.3 mg
Vitamin B-60.2 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total58.2 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol26 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU87 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 34
Fatty acids, total saturated4.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 15:00 g
SFA 16:03.7 g
SFA 17:00.01 g
SFA 18:00.8 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated7.3 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:11.2 g
MUFA 17:10 g
MUFA 18:16.1 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.2 g
Cholesterol129 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.7 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1 g
Arginine1.3 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3 g
Glycine1.4 g
Proline1.5 g
Serine0.6 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172830
Original
Chicken, broiler, rotisserie, BBQ, wing, meat and skin
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised USDA SR Legacy ('18)

126 nutrients per 100 g

Proximates 9
Water69.9 g
Energy149 kcal
Energy625 kJ
Protein23.9 g
Total lipid (fat)6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe0.9 mg
Magnesium, Mg22 mg
Phosphorus, P184 mg
Potassium, K239 mg
Sodium, Na117 mg
Zinc, Zn2.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se27.9 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total72 mg
Betaine11.1 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Lipids 51
Fatty acids, total saturated1.6 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.03 g
SFA 15:00.005 g
SFA 16:01.2 g
SFA 17:00.006 g
SFA 18:00.3 g
SFA 20:00.004 g
SFA 22:00.007 g
SFA 24:00 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.4 g
MUFA 16:1 c0.4 g
MUFA 17:10.003 g
MUFA 18:12 g
MUFA 18:1 c1.9 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.02 g
TFA 16:1 t0.003 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol132 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.3 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.7 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.1 g
Proline1 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172852
Original
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised USDA SR Legacy ('18)

126 nutrients per 100 g

Proximates 9
Water66.9 g
Energy176 kcal
Energy736 kJ
Protein24.6 g
Total lipid (fat)8.6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe1.3 mg
Magnesium, Mg25 mg
Phosphorus, P201 mg
Potassium, K266 mg
Sodium, Na77 mg
Zinc, Zn1.9 mg
Copper, Cu0.05 mg
Manganese, Mn0.02 mg
Selenium, Se29.2 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.7 mg
Pantothenic acid1.2 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total68.3 mg
Betaine13.4 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU27 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units13 IU
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0.3 µg
Lipids 51
Fatty acids, total saturated2.3 g
SFA 4:00.001 g
SFA 6:00.002 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.04 g
SFA 15:00.006 g
SFA 16:01.8 g
SFA 17:00.009 g
SFA 18:00.5 g
SFA 20:00.004 g
SFA 22:00.008 g
SFA 24:00 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.5 g
MUFA 16:1 c0.5 g
MUFA 17:10.007 g
MUFA 18:12.9 g
MUFA 18:1 c2.9 g
MUFA 20:10.03 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.008 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.3 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.05 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.004 g
TFA 18:1 t0.03 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol141 mg
Amino Acids 18
Tryptophan0.2 g
Threonine1 g
Isoleucine1 g
Leucine1.8 g
Lysine2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.7 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.8 g
Proline1.3 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172853
Original
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Chicken, skin (drumsticks and thighs), cooked, braised USDA SR Legacy ('18)

126 nutrients per 100 g

Proximates 9
Water42.1 g
Energy443 kcal
Energy1,855 kJ
Protein14.6 g
Total lipid (fat)42.8 g
Ash0.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca9 mg
Iron, Fe1 mg
Magnesium, Mg14 mg
Phosphorus, P130 mg
Potassium, K161 mg
Sodium, Na75 mg
Zinc, Zn0.7 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se16 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin3.4 mg
Pantothenic acid0.8 mg
Vitamin B-60.2 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total43.1 mg
Betaine12.7 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol48 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU161 IU
Lycopene0 µg
Lutein + zeaxanthin101 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.4 µg
Lipids 51
Fatty acids, total saturated11.9 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.005 g
SFA 12:00.02 g
SFA 14:00.2 g
SFA 15:00.03 g
SFA 16:09.4 g
SFA 17:00.04 g
SFA 18:02.1 g
SFA 20:00.03 g
SFA 22:00.02 g
SFA 24:00.003 g
Fatty acids, total monounsaturated18.7 g
MUFA 14:10.1 g
MUFA 15:10 g
MUFA 16:12.7 g
MUFA 16:1 c2.7 g
MUFA 17:10.04 g
MUFA 18:115.6 g
MUFA 18:1 c15.5 g
MUFA 20:10.2 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated8.6 g
PUFA 18:27.9 g
PUFA 18:2 n-6 c,c7.8 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.4 g
PUFA 18:3 n-3 c,c,c (ALA)0.4 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.008 g
PUFA 20:2 n-6 c,c0.05 g
PUFA 20:30.1 g
PUFA 20:3 n-30.003 g
PUFA 20:4 n-60.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.2 g
TFA 16:1 t0.02 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol130 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.4 g
Leucine0.8 g
Lysine0.8 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.5 g
Arginine1 g
Histidine0.3 g
Alanine1 g
Aspartic acid1.1 g
Glutamic acid1.7 g
Glycine1.9 g
Proline1.1 g
Serine0.5 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172854
Original
Chicken, skin (drumsticks and thighs), cooked, braised
Chicken, skin (drumsticks and thighs), raw USDA SR Legacy ('18)

126 nutrients per 100 g

Proximates 9
Water44.9 g
Energy440 kcal
Energy1,839 kJ
Protein9.6 g
Total lipid (fat)44.2 g
Ash0.5 g
Carbohydrate, by difference0.8 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca6 mg
Iron, Fe0.4 mg
Magnesium, Mg8 mg
Phosphorus, P95 mg
Potassium, K119 mg
Sodium, Na51 mg
Zinc, Zn0.7 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se10.1 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niacin2.6 mg
Pantothenic acid0.6 mg
Vitamin B-60.1 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total28.3 mg
Betaine8.3 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol59 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU196 IU
Lycopene0 µg
Lutein + zeaxanthin103 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.4 µg
Lipids 51
Fatty acids, total saturated12.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.005 g
SFA 12:00.02 g
SFA 14:00.3 g
SFA 15:00.03 g
SFA 16:09.5 g
SFA 17:00.1 g
SFA 18:02.2 g
SFA 20:00.03 g
SFA 22:00.03 g
SFA 24:00.004 g
Fatty acids, total monounsaturated19 g
MUFA 14:10.1 g
MUFA 15:10 g
MUFA 16:12.7 g
MUFA 16:1 c2.7 g
MUFA 17:10.04 g
MUFA 18:115.9 g
MUFA 18:1 c15.8 g
MUFA 20:10.2 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated9.1 g
PUFA 18:28.3 g
PUFA 18:2 n-6 c,c8.2 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.4 g
PUFA 18:3 n-3 c,c,c (ALA)0.4 g
PUFA 18:3 n-6 c,c,c0.04 g
PUFA 18:40.009 g
PUFA 20:2 n-6 c,c0.1 g
PUFA 20:30.1 g
PUFA 20:3 n-30.003 g
PUFA 20:4 n-60.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.2 g
TFA 16:1 t0.02 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol105 mg
Amino Acids 18
Tryptophan0.05 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.5 g
Lysine0.5 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.7 g
Histidine0.2 g
Alanine0.7 g
Aspartic acid0.7 g
Glutamic acid1.1 g
Glycine1.2 g
Proline0.7 g
Serine0.3 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172855
Original
Chicken, skin (drumsticks and thighs), raw
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted USDA SR Legacy ('18)

128 nutrients per 100 g

Proximates 9
Water69.5 g
Energy146 kcal
Energy613 kJ
Protein25.3 g
Total lipid (fat)5 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P197 mg
Potassium, K250 mg
Sodium, Na190 mg
Zinc, Zn2.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.009 mg
Selenium, Se30.8 µg
Vitamins and Other Components 37
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin5.9 mg
Pantothenic acid1.3 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total115 mg
Betaine15.6 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 IU
Lycopene0 µg
Lutein + zeaxanthin100 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)12.7 µg
Lipids 51
Fatty acids, total saturated1.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.03 g
SFA 15:00.004 g
SFA 16:01.1 g
SFA 17:00.004 g
SFA 18:00.3 g
SFA 20:00.004 g
SFA 22:00.007 g
SFA 24:00.003 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.3 g
MUFA 16:1 c0.3 g
MUFA 17:10.004 g
MUFA 18:11.7 g
MUFA 18:1 c1.7 g
MUFA 20:10.03 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:2 n-6 c,c1 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.03 g
PUFA 20:3 n-30.001 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.02 g
TFA 16:1 t0.002 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.009 g
Fatty acids, total trans-polyenoic0.009 g
Cholesterol124 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine1 g
Valine1.2 g
Arginine1.8 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.2 g
Proline1 g
Serine1.1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172856
Original
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised USDA SR Legacy ('18)

118 nutrients per 100 g

Proximates 9
Water70.2 g
Energy149 kcal
Energy623 kJ
Protein23 g
Total lipid (fat)6.3 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe0.8 mg
Magnesium, Mg21 mg
Phosphorus, P170 mg
Potassium, K229 mg
Sodium, Na169 mg
Zinc, Zn2.3 mg
Copper, Cu0.05 mg
Manganese, Mn0.01 mg
Selenium, Se29.8 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.1 mg
Vitamin B-60.3 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total69.2 mg
Betaine10.7 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU23 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.7 µg
Lipids 51
Fatty acids, total saturated1.7 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.03 g
SFA 15:00.005 g
SFA 16:01.3 g
SFA 17:00.006 g
SFA 18:00.4 g
SFA 20:00.005 g
SFA 22:00.008 g
SFA 24:00 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.4 g
MUFA 16:1 c0.4 g
MUFA 17:10.003 g
MUFA 18:12.1 g
MUFA 18:1 c2.1 g
MUFA 20:10.03 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.007 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.04 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.004 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol135 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.9 g
Valine1.1 g
Arginine1.6 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.1 g
Proline0.9 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172857
Original
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised USDA SR Legacy ('18)

118 nutrients per 100 g

Proximates 9
Water68.6 g
Energy164 kcal
Energy685 kJ
Protein23 g
Total lipid (fat)8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P203 mg
Potassium, K290 mg
Sodium, Na197 mg
Zinc, Zn1.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se27.2 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin6.3 mg
Vitamin B-60.3 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total64 mg
Betaine12.6 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units12 IU
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0.2 µg
Lipids 51
Fatty acids, total saturated2 g
SFA 4:00.001 g
SFA 6:00.002 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.04 g
SFA 15:00.006 g
SFA 16:01.5 g
SFA 17:00.009 g
SFA 18:00.4 g
SFA 20:00.005 g
SFA 22:00.007 g
SFA 24:00 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.5 g
MUFA 16:1 c0.5 g
MUFA 17:10.006 g
MUFA 18:12.5 g
MUFA 18:1 c2.5 g
MUFA 20:10.03 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c1.1 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.04 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.002 g
TFA 18:1 t0.03 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol126 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.9 g
Valine1.1 g
Arginine1.6 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.1 g
Proline0.9 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172858
Original
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Chicken, dark meat, thigh, meat only, with added solution, raw USDA SR Legacy ('18)

128 nutrients per 100 g

Proximates 9
Water77.2 g
Energy110 kcal
Energy459 kJ
Protein19.1 g
Total lipid (fat)3.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca8 mg
Iron, Fe0.6 mg
Magnesium, Mg21 mg
Phosphorus, P175 mg
Potassium, K234 mg
Sodium, Na156 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.009 mg
Selenium, Se20.9 µg
Vitamins and Other Components 37
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.3 mg
Pantothenic acid1.3 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total75.1 mg
Betaine12 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU19 IU
Lycopene0 µg
Lutein + zeaxanthin87 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)8.5 µg
Lipids 51
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.002 g
SFA 14:00.02 g
SFA 15:00.003 g
SFA 16:00.7 g
SFA 17:00.004 g
SFA 18:00.2 g
SFA 20:00.003 g
SFA 22:00.005 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.2 g
MUFA 17:10.002 g
MUFA 18:11 g
MUFA 18:1 c1 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.6 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.01 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.02 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0.001 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol87 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.7 g
Valine0.9 g
Arginine1.3 g
Histidine0.5 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine0.8 g
Proline0.7 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172859
Original
Chicken, dark meat, thigh, meat only, with added solution, raw
Chicken, dark meat, drumstick, meat and skin, with added solution, raw USDA SR Legacy ('18)

128 nutrients per 100 g

Proximates 9
Water73.8 g
Energy146 kcal
Energy612 kJ
Protein18 g
Total lipid (fat)8.2 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca8 mg
Iron, Fe0.7 mg
Magnesium, Mg15 mg
Phosphorus, P135 mg
Potassium, K179 mg
Sodium, Na150 mg
Zinc, Zn1.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.009 mg
Selenium, Se20.8 µg
Vitamins and Other Components 37
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4.6 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total68.7 mg
Betaine11.3 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU50 IU
Lycopene0 µg
Lutein + zeaxanthin87 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units8 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)11 µg
Lipids 51
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.05 g
SFA 15:00.006 g
SFA 16:01.8 g
SFA 17:00.009 g
SFA 18:00.5 g
SFA 20:00.007 g
SFA 22:00.01 g
SFA 24:00.002 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.6 g
MUFA 16:1 c0.5 g
MUFA 17:10.007 g
MUFA 18:12.9 g
MUFA 18:1 c2.9 g
MUFA 20:10.04 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.03 g
PUFA 20:3 n-30.001 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.04 g
TFA 16:1 t0.004 g
TFA 18:1 t0.03 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol95 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.5 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.8 g
Arginine1.2 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.9 g
Proline0.7 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172860
Original
Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted USDA SR Legacy ('18)

128 nutrients per 100 g

Proximates 9
Water66 g
Energy180 kcal
Energy754 kJ
Protein24.7 g
Total lipid (fat)9 g
Ash1.2 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P194 mg
Potassium, K244 mg
Sodium, Na186 mg
Zinc, Zn2.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se29.5 µg
Vitamins and Other Components 37
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin5.7 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total110 mg
Betaine15.9 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU39 IU
Lycopene0 µg
Lutein + zeaxanthin88 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)13.5 µg
Lipids 51
Fatty acids, total saturated2.7 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.009 g
SFA 14:00.1 g
SFA 15:00.007 g
SFA 16:02 g
SFA 17:00.009 g
SFA 18:00.5 g
SFA 20:00.008 g
SFA 22:00.009 g
SFA 24:00.003 g
Fatty acids, total monounsaturated4.1 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.6 g
MUFA 16:1 c0.6 g
MUFA 17:10.008 g
MUFA 18:13.4 g
MUFA 18:1 c3.3 g
MUFA 20:10.1 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.03 g
PUFA 20:3 n-30.002 g
PUFA 20:4 n-60.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.04 g
TFA 16:1 t0.004 g
TFA 18:1 t0.04 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol128 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.6 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1 g
Proline0.9 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172861
Original
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised USDA SR Legacy ('18)

118 nutrients per 100 g

Proximates 9
Water64 g
Energy215 kcal
Energy901 kJ
Protein20.7 g
Total lipid (fat)14.6 g
Ash1.1 g
Carbohydrate, by difference0.2 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe1 mg
Magnesium, Mg21 mg
Phosphorus, P183 mg
Potassium, K259 mg
Sodium, Na185 mg
Zinc, Zn1.6 mg
Copper, Cu0.05 mg
Manganese, Mn0.02 mg
Selenium, Se24.7 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin5.7 mg
Vitamin B-60.3 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total58 mg
Betaine12.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU52 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 IU
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0.3 µg
Lipids 51
Fatty acids, total saturated3.9 g
SFA 4:00.001 g
SFA 6:00.002 g
SFA 8:00.002 g
SFA 10:00.001 g
SFA 12:00.007 g
SFA 14:00.1 g
SFA 15:00.01 g
SFA 16:03 g
SFA 17:00.02 g
SFA 18:00.7 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.001 g
Fatty acids, total monounsaturated6.1 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.9 g
MUFA 16:1 c0.9 g
MUFA 17:10.01 g
MUFA 18:15 g
MUFA 18:1 c5 g
MUFA 20:10.1 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:2 n-6 c,c2.4 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.03 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.005 g
TFA 18:1 t0.05 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol125 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.4 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.2 g
Proline0.9 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172862
Original
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
Chicken, dark meat, thigh, meat and skin, with added solution, raw USDA SR Legacy ('18)

128 nutrients per 100 g

Proximates 9
Water68.6 g
Energy197 kcal
Energy826 kJ
Protein16.6 g
Total lipid (fat)14.6 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca8 mg
Iron, Fe0.6 mg
Magnesium, Mg16 mg
Phosphorus, P147 mg
Potassium, K191 mg
Sodium, Na151 mg
Zinc, Zn1.2 mg
Copper, Cu0.05 mg
Manganese, Mn0.008 mg
Selenium, Se17.7 µg
Vitamins and Other Components 37
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4.5 mg
Pantothenic acid0.9 mg
Vitamin B-60.3 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total60.4 mg
Betaine10.9 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol22 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU72 IU
Lycopene0 µg
Lutein + zeaxanthin59 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)12 µg
Lipids 51
Fatty acids, total saturated4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.008 g
SFA 14:00.1 g
SFA 15:00.01 g
SFA 16:03.1 g
SFA 17:00.02 g
SFA 18:00.7 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.002 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:11 g
MUFA 16:1 c1 g
MUFA 17:10.01 g
MUFA 18:15.2 g
MUFA 18:1 c5.1 g
MUFA 20:10.1 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:2 n-6 c,c2.7 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.03 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.03 g
PUFA 20:3 n-30.001 g
PUFA 20:4 n-60.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.007 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol95 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.7 g
Leucine1.3 g
Lysine1.4 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.6 g
Valine0.7 g
Arginine1.1 g
Histidine0.4 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine1 g
Proline0.8 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172863
Original
Chicken, dark meat, thigh, meat and skin, with added solution, raw
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water56.7 g
Energy245 kcal
Energy1,025 kJ
Protein27 g
Total lipid (fat)13.7 g
Ash1 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0.1 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe1.3 mg
Magnesium, Mg23 mg
Phosphorus, P176 mg
Potassium, K229 mg
Sodium, Na89 mg
Zinc, Zn2.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se18.4 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6 mg
Pantothenic acid1.2 mg
Vitamin B-60.4 mg
Folate, total10 µg
Folic acid2 µg
Folate, food8 µg
Folate, DFE11 µg
Vitamin B-120.3 µg
Vitamin A, RAE25 µg
Retinol25 µg
Vitamin A, IU84 IU
Lipids 19
Fatty acids, total saturated3.7 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.5 g
SFA 18:01 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.5 g
MUFA 18:14.8 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.8 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol90 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.6 g
Proline1.3 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173611
Original
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted USDA SR Legacy ('18)

127 nutrients per 100 g

Proximates 9
Water66.4 g
Energy191 kcal
Energy797 kJ
Protein23.4 g
Total lipid (fat)10.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P195 mg
Potassium, K247 mg
Sodium, Na123 mg
Zinc, Zn2.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se26.9 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total67.8 mg
Betaine11.3 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU40 IU
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 51
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.006 g
SFA 14:00.1 g
SFA 15:00.008 g
SFA 16:02.1 g
SFA 17:00.01 g
SFA 18:00.5 g
SFA 20:00.007 g
SFA 22:00.009 g
SFA 24:00.001 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.6 g
MUFA 16:1 c0.6 g
MUFA 17:10.009 g
MUFA 18:13.5 g
MUFA 18:1 c3.4 g
MUFA 20:10.1 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.03 g
PUFA 20:3 n-30.001 g
PUFA 20:4 n-60.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.04 g
TFA 16:1 t0.006 g
TFA 18:1 t0.03 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol130 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.9 g
Valine1.1 g
Arginine1.6 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173612
Original
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water65.1 g
Energy204 kcal
Energy854 kJ
Protein25.3 g
Total lipid (fat)10.6 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P141 mg
Potassium, K184 mg
Sodium, Na76 mg
Zinc, Zn2.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se17 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4.2 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total59.2 mg
Betaine5 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol27 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU91 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.1 g
SFA 18:00.6 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.6 g
MUFA 18:13.4 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol83 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine1.9 g
Lysine2.1 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.6 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.3 g
Glutamic acid3.7 g
Glycine1.5 g
Proline1.2 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173613
Original
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw USDA SR Legacy ('18)

126 nutrients per 100 g

Proximates 9
Water76.8 g
Energy116 kcal
Energy487 kJ
Protein19.4 g
Total lipid (fat)3.7 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca9 mg
Iron, Fe0.8 mg
Magnesium, Mg20 mg
Phosphorus, P174 mg
Potassium, K225 mg
Sodium, Na114 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se21.8 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.2 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total56.7 mg
Betaine8.7 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU22 IU
Lycopene0 µg
Lutein + zeaxanthin102 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.9 µg
Lipids 51
Fatty acids, total saturated0.9 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.02 g
SFA 15:00.003 g
SFA 16:00.7 g
SFA 17:00.004 g
SFA 18:00.2 g
SFA 20:00.003 g
SFA 22:00.006 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.2 g
MUFA 17:10.003 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.7 g
PUFA 18:2 n-6 c,c0.7 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.02 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0.002 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol89 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.8 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine0.9 g
Arginine1.4 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine0.9 g
Proline0.8 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173614
Original
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water52.1 g
Energy273 kcal
Energy1,142 kJ
Protein21.8 g
Total lipid (fat)16.2 g
Ash1.3 g
Carbohydrate, by difference8.7 g
Fiber, total dietary0.3 g
Minerals 10
Calcium, Ca18 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P152 mg
Potassium, K189 mg
Sodium, Na279 mg
Zinc, Zn2.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se26.6 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.4 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total18 µg
Folic acid9 µg
Folate, food9 µg
Folate, DFE24 µg
Vitamin B-120.3 µg
Vitamin A, RAE27 µg
Retinol27 µg
Vitamin A, IU91 IU
Lipids 19
Fatty acids, total saturated4.3 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.8 g
SFA 18:01.3 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.5 g
MUFA 18:16 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.5 g
PUFA 18:30.2 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol90 mg
Amino Acids 18
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.7 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.5 g
Glycine1.3 g
Proline1.1 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173615
Original
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water55.3 g
Energy254 kcal
Energy1,063 kJ
Protein26.8 g
Total lipid (fat)14.4 g
Ash1 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.1 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe1.4 mg
Magnesium, Mg24 mg
Phosphorus, P182 mg
Potassium, K233 mg
Sodium, Na88 mg
Zinc, Zn2.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se20.8 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.5 mg
Pantothenic acid1.2 mg
Vitamin B-60.3 mg
Folate, total11 µg
Folic acid3 µg
Folate, food8 µg
Folate, DFE13 µg
Vitamin B-120.3 µg
Vitamin A, RAE28 µg
Retinol28 µg
Vitamin A, IU92 IU
Lipids 19
Fatty acids, total saturated3.9 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:02.7 g
SFA 18:01 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.6 g
MUFA 18:14.9 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.9 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol94 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.6 g
Proline1.3 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173616
Original
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted USDA SR Legacy ('18)

127 nutrients per 100 g

Proximates 9
Water66.7 g
Energy184 kcal
Energy769 kJ
Protein24 g
Total lipid (fat)9 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg23 mg
Phosphorus, P202 mg
Potassium, K264 mg
Sodium, Na98 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se25.7 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6 mg
Pantothenic acid1.2 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total70 mg
Betaine7.2 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU68 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units4 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 51
Fatty acids, total saturated2.4 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.1 g
SFA 15:00.005 g
SFA 16:01.8 g
SFA 17:00.007 g
SFA 18:00.5 g
SFA 20:00.003 g
SFA 22:00.006 g
SFA 24:00 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.5 g
MUFA 16:1 c0.4 g
MUFA 17:10.005 g
MUFA 18:13 g
MUFA 18:1 c2 g
MUFA 20:10.05 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.02 g
TFA 16:1 t0.003 g
TFA 18:1 t0.02 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.009 g
Fatty acids, total trans-polyenoic0.009 g
Cholesterol127 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.7 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.2 g
Proline1 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173617
Original
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water64 g
Energy220 kcal
Energy920 kJ
Protein24.2 g
Total lipid (fat)12.9 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P139 mg
Potassium, K176 mg
Sodium, Na73 mg
Zinc, Zn2.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se18.9 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4.6 mg
Pantothenic acid0.8 mg
Vitamin B-60.2 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total56.4 mg
Betaine4.8 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol37 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU124 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:02.6 g
SFA 18:00.7 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.7 g
MUFA 18:14.2 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol84 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.2 g
Leucine1.8 g
Lysine2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine1.5 g
Proline1.1 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173618
Original
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Chicken, broilers or fryers, leg, meat only, raw USDA SR Legacy ('18)

126 nutrients per 100 g

Proximates 9
Water76.4 g
Energy120 kcal
Energy501 kJ
Protein19.2 g
Total lipid (fat)4.2 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe0.8 mg
Magnesium, Mg23 mg
Phosphorus, P180 mg
Potassium, K238 mg
Sodium, Na96 mg
Zinc, Zn1.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se21 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total48.6 mg
Betaine8.7 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 IU
Lycopene0 µg
Lutein + zeaxanthin95 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.8 µg
Lipids 51
Fatty acids, total saturated1.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.02 g
SFA 15:00.002 g
SFA 16:00.8 g
SFA 17:00.003 g
SFA 18:00.3 g
SFA 20:00.002 g
SFA 22:00.007 g
SFA 24:00.001 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.2 g
MUFA 17:10.002 g
MUFA 18:11.2 g
MUFA 18:1 c1 g
MUFA 20:10.01 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.8 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.01 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0.002 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.004 g
Fatty acids, total trans-polyenoic0.004 g
Cholesterol91 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine0.9 g
Arginine1.3 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine0.9 g
Proline0.8 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173619
Original
Chicken, broilers or fryers, leg, meat only, raw
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 7
Water46.9 g
Energy330 kcal
Energy1,381 kJ
Protein19.8 g
Total lipid (fat)23.5 g
Ash1 g
Carbohydrate, by difference8.7 g
Minerals 10
Calcium, Ca31 mg
Iron, Fe2.2 mg
Magnesium, Mg16 mg
Phosphorus, P115 mg
Potassium, K151 mg
Sodium, Na276 mg
Zinc, Zn2.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se21.3 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4.5 mg
Pantothenic acid0.8 mg
Vitamin B-60.2 mg
Folate, total15 µg
Folic acid8 µg
Folate, food7 µg
Folate, DFE21 µg
Vitamin B-120.2 µg
Vitamin A, RAE51 µg
Retinol51 µg
Vitamin A, IU170 IU
Lipids 19
Fatty acids, total saturated6.2 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:04.2 g
SFA 18:01.8 g
Fatty acids, total monounsaturated9.8 g
MUFA 16:10.7 g
MUFA 18:18.9 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:25.1 g
PUFA 18:30.3 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol91 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.5 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.3 g
Histidine0.5 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.1 g
Glycine1.6 g
Proline1.2 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173620
Original
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 7
Water47.5 g
Energy332 kcal
Energy1,389 kJ
Protein24 g
Total lipid (fat)23.6 g
Ash0.7 g
Carbohydrate, by difference4.2 g
Minerals 10
Calcium, Ca31 mg
Iron, Fe2.4 mg
Magnesium, Mg19 mg
Phosphorus, P132 mg
Potassium, K180 mg
Sodium, Na82 mg
Zinc, Zn3.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se18.6 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin5.3 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total11 µg
Folic acid5 µg
Folate, food6 µg
Folate, DFE15 µg
Vitamin B-120.3 µg
Vitamin A, RAE57 µg
Retinol57 µg
Vitamin A, IU190 IU
Lipids 19
Fatty acids, total saturated6.3 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.2 g
SFA 16:04.4 g
SFA 18:01.6 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.9 g
MUFA 18:18.5 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.5 g
PUFA 18:24.9 g
PUFA 18:30.3 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol94 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.1 g
Leucine1.7 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.6 g
Histidine0.7 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.6 g
Glycine1.9 g
Proline1.4 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173621
Original
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, neck, meat and skin, cooked simmered USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water61.7 g
Energy247 kcal
Energy1,033 kJ
Protein19.6 g
Total lipid (fat)18.1 g
Ash0.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca27 mg
Iron, Fe2.3 mg
Magnesium, Mg13 mg
Phosphorus, P122 mg
Potassium, K108 mg
Sodium, Na52 mg
Zinc, Zn2.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.05 mg
Selenium, Se17.3 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.2 mg
Niacin3.3 mg
Pantothenic acid0.5 mg
Vitamin B-60.1 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total49.3 mg
Betaine4.2 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE48 µg
Retinol48 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU161 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:03.8 g
SFA 18:01 g
Fatty acids, total monounsaturated7.2 g
MUFA 16:11 g
MUFA 18:15.9 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.5 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol70 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.3 g
Lysine1.5 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.3 g
Histidine0.5 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid2.7 g
Glycine1.8 g
Proline1.2 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173622
Original
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Chicken, broilers or fryers, neck, meat only, raw USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water71.2 g
Energy154 kcal
Energy644 kJ
Protein17.6 g
Total lipid (fat)8.8 g
Ash0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca27 mg
Iron, Fe2.1 mg
Magnesium, Mg17 mg
Phosphorus, P113 mg
Potassium, K175 mg
Sodium, Na81 mg
Zinc, Zn2.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.04 mg
Selenium, Se13.5 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4.1 mg
Pantothenic acid1.1 mg
Vitamin B-60.3 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120.3 µg
Vitamin A, RAE44 µg
Retinol44 µg
Vitamin A, IU146 IU
Lipids 19
Fatty acids, total saturated2.3 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.1 g
SFA 16:01.5 g
SFA 18:00.6 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.4 g
MUFA 18:12.3 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.7 g
PUFA 18:30.1 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol83 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.3 g
Lysine1.5 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine0.9 g
Proline0.7 g
Serine0.6 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173623
Original
Chicken, broilers or fryers, neck, meat only, raw
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water54.1 g
Energy262 kcal
Energy1,096 kJ
Protein26.8 g
Total lipid (fat)15 g
Ash0.9 g
Carbohydrate, by difference3.2 g
Fiber, total dietary0.1 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe1.5 mg
Magnesium, Mg25 mg
Phosphorus, P187 mg
Potassium, K237 mg
Sodium, Na88 mg
Zinc, Zn2.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.04 mg
Selenium, Se19.9 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.9 mg
Pantothenic acid1.2 mg
Vitamin B-60.3 mg
Folate, total12 µg
Folic acid4 µg
Folate, food8 µg
Folate, DFE15 µg
Vitamin B-120.3 µg
Vitamin A, RAE29 µg
Retinol29 µg
Vitamin A, IU98 IU
Lipids 19
Fatty acids, total saturated4.1 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:02.9 g
SFA 18:00.9 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.7 g
MUFA 18:15 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol97 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.7 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4 g
Glycine1.6 g
Proline1.3 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173624
Original
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted USDA SR Legacy ('18)

127 nutrients per 100 g

Proximates 9
Water62 g
Energy232 kcal
Energy971 kJ
Protein23.3 g
Total lipid (fat)14.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca9 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P216 mg
Potassium, K253 mg
Sodium, Na102 mg
Zinc, Zn1.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se25.3 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.8 mg
Pantothenic acid1.2 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total67.6 mg
Betaine6.9 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU55 IU
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)3.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 51
Fatty acids, total saturated4.1 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.008 g
SFA 14:00.1 g
SFA 15:00.01 g
SFA 16:03.2 g
SFA 17:00.02 g
SFA 18:00.8 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.001 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.9 g
MUFA 16:1 c0.9 g
MUFA 17:10.01 g
MUFA 18:15.2 g
MUFA 18:1 c5.2 g
MUFA 20:10.1 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.7 g
PUFA 18:2 n-6 c,c2.6 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.03 g
PUFA 20:3 n-30.001 g
PUFA 20:4 n-60.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.007 g
TFA 18:1 t0.05 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.03 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol133 mg
Amino Acids 18
Tryptophan0.2 g
Threonine1.1 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.6 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.3 g
Proline1 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173625
Original
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water63.1 g
Energy232 kcal
Energy971 kJ
Protein23.3 g
Total lipid (fat)14.7 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg19 mg
Phosphorus, P139 mg
Potassium, K170 mg
Sodium, Na71 mg
Zinc, Zn2.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se17.9 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4.9 mg
Pantothenic acid0.8 mg
Vitamin B-60.2 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total54.1 mg
Betaine4.6 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol45 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU151 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.1 g
SFA 16:03 g
SFA 18:00.8 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.8 g
MUFA 18:14.8 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.8 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol84 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.5 g
Proline1.1 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173626
Original
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Chicken, broilers or fryers, dark meat, thigh, meat only, raw USDA SR Legacy ('18)

125 nutrients per 100 g

Proximates 9
Water76.2 g
Energy121 kcal
Energy507 kJ
Protein19.7 g
Total lipid (fat)4.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca7 mg
Iron, Fe0.8 mg
Magnesium, Mg23 mg
Phosphorus, P185 mg
Potassium, K242 mg
Sodium, Na95 mg
Zinc, Zn1.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se22.9 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.6 mg
Vitamin B-60.5 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total53.6 mg
Betaine10.5 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU24 IU
Lycopene0 µg
Lutein + zeaxanthin110 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.03 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)2.9 µg
Lipids 51
Fatty acids, total saturated1.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.02 g
SFA 15:00.003 g
SFA 16:00.8 g
SFA 17:00.004 g
SFA 18:00.3 g
SFA 20:00.003 g
SFA 22:00.008 g
SFA 24:00.002 g
Fatty acids, total monounsaturated1.5 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.2 g
MUFA 17:10.003 g
MUFA 18:11.3 g
MUFA 18:1 c1.2 g
MUFA 20:10.02 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.7 g
PUFA 18:2 n-6 c,c0.7 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.008 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.02 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0.002 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol94 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.4 g
Histidine0.6 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine0.9 g
Proline0.8 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173627
Original
Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water46.2 g
Energy324 kcal
Energy1,356 kJ
Protein19.9 g
Total lipid (fat)21.8 g
Ash1.2 g
Carbohydrate, by difference10.9 g
Fiber, total dietary0.3 g
Minerals 10
Calcium, Ca20 mg
Iron, Fe1.3 mg
Magnesium, Mg16 mg
Phosphorus, P121 mg
Potassium, K138 mg
Sodium, Na320 mg
Zinc, Zn1.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se25.7 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.3 mg
Pantothenic acid0.7 mg
Vitamin B-60.3 mg
Folate, total18 µg
Folic acid12 µg
Folate, food6 µg
Folate, DFE26 µg
Vitamin B-120.3 µg
Vitamin A, RAE34 µg
Retinol34 µg
Vitamin A, IU113 IU
Lipids 19
Fatty acids, total saturated5.8 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:03.9 g
SFA 18:01.7 g
Fatty acids, total monounsaturated9 g
MUFA 16:10.7 g
MUFA 18:18.1 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.5 g
PUFA 18:30.2 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol79 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.5 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1 g
Arginine1.2 g
Histidine0.5 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid3.2 g
Glycine1.5 g
Proline1.2 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173628
Original
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water48.6 g
Energy321 kcal
Energy1,343 kJ
Protein26.1 g
Total lipid (fat)22.2 g
Ash0.7 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.1 g
Minerals 10
Calcium, Ca15 mg
Iron, Fe1.3 mg
Magnesium, Mg19 mg
Phosphorus, P150 mg
Potassium, K177 mg
Sodium, Na77 mg
Zinc, Zn1.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se21.3 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin6.7 mg
Pantothenic acid0.9 mg
Vitamin B-60.4 mg
Folate, total6 µg
Folic acid3 µg
Folate, food3 µg
Folate, DFE8 µg
Vitamin B-120.3 µg
Vitamin A, RAE38 µg
Retinol38 µg
Vitamin A, IU125 IU
Lipids 19
Fatty acids, total saturated6.1 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.2 g
SFA 16:04.3 g
SFA 18:01.5 g
Fatty acids, total monounsaturated8.9 g
MUFA 16:10.9 g
MUFA 18:17.7 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.3 g
PUFA 18:30.2 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol81 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.7 g
Histidine0.7 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine2 g
Proline1.4 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173629
Original
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted USDA SR Legacy ('18)

128 nutrients per 100 g

Proximates 9
Water59.4 g
Energy254 kcal
Energy1,062 kJ
Protein23.8 g
Total lipid (fat)16.9 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca18 mg
Iron, Fe0.8 mg
Magnesium, Mg19 mg
Phosphorus, P147 mg
Potassium, K212 mg
Sodium, Na98 mg
Zinc, Zn1.6 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se25.5 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin6.3 mg
Pantothenic acid0.9 mg
Vitamin B-60.6 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total111 mg
Betaine12.2 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU39 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 52
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.008 g
SFA 14:00.1 g
SFA 15:00.01 g
SFA 16:03.9 g
SFA 17:00.02 g
SFA 18:00.9 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.001 g
Fatty acids, total monounsaturated7.7 g
MUFA 14:10.04 g
MUFA 15:10 g
MUFA 16:11.1 g
MUFA 16:1 c1.1 g
MUFA 17:10.01 g
MUFA 18:16.4 g
MUFA 18:1 c6.4 g
MUFA 20:10.1 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.2 g
PUFA 18:2 n-6 c,c3.2 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.04 g
PUFA 20:3 n-30.001 g
PUFA 20:4 n-60.04 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.007 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol141 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2 g
Lysine2.3 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.6 g
Histidine0.9 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.8 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173630
Original
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water62.2 g
Energy249 kcal
Energy1,042 kJ
Protein22.8 g
Total lipid (fat)16.8 g
Ash0.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P121 mg
Potassium, K139 mg
Sodium, Na67 mg
Zinc, Zn1.6 mg
Copper, Cu0.05 mg
Manganese, Mn0.02 mg
Selenium, Se18.5 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin4.6 mg
Pantothenic acid0.5 mg
Vitamin B-60.2 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total51.3 mg
Betaine4.3 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol40 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU133 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated4.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:03.5 g
SFA 18:00.9 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.9 g
MUFA 18:15.4 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol70 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.5 g
Histidine0.6 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.7 g
Proline1.2 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173631
Original
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Chicken, broilers or fryers, wing, meat only, raw USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water75 g
Energy126 kcal
Energy527 kJ
Protein22 g
Total lipid (fat)3.5 g
Ash0.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe0.9 mg
Magnesium, Mg22 mg
Phosphorus, P155 mg
Potassium, K194 mg
Sodium, Na81 mg
Zinc, Zn1.6 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se17.8 µg
Vitamins and Other Components 28
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin7.4 mg
Pantothenic acid0.8 mg
Vitamin B-60.5 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total65.8 mg
Betaine8.5 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU59 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Lipids 24
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.6 g
SFA 18:00.3 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10.1 g
MUFA 18:10.7 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.5 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Fatty acids, total trans0.1 g
Cholesterol57 mg
Amino Acids 18
Tryptophan0.3 g
Threonine0.9 g
Isoleucine1.2 g
Leucine1.6 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.3 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.9 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173632
Original
Chicken, broilers or fryers, wing, meat only, raw
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water62.4 g
Energy220 kcal
Energy920 kJ
Protein24 g
Total lipid (fat)13.1 g
Ash0.9 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe1.6 mg
Magnesium, Mg20 mg
Phosphorus, P179 mg
Potassium, K204 mg
Sodium, Na71 mg
Zinc, Zn1.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se15.7 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin7 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-120.8 µg
Vitamin A, RAE179 µg
Retinol179 µg
Vitamin A, IU597 IU
Lipids 19
Fatty acids, total saturated3.7 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.7 g
SFA 18:00.7 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.7 g
MUFA 18:14.3 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol94 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.6 g
Proline1.2 g
Serine0.9 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173633
Original
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Chicken, roasting, meat and skin, cooked, roasted USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water62.1 g
Energy223 kcal
Energy933 kJ
Protein24 g
Total lipid (fat)13.4 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 11
Calcium, Ca12 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P179 mg
Potassium, K211 mg
Sodium, Na73 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se23.6 µg
Fluoride, F14.7 µg
Vitamins and Other Components 12
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin7.4 mg
Pantothenic acid0.9 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.3 µg
Vitamin A, IU83 IU
Lipids 19
Fatty acids, total saturated3.7 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:02.8 g
SFA 18:00.7 g
Fatty acids, total monounsaturated5.4 g
MUFA 16:10.7 g
MUFA 18:14.5 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol76 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.2 g
Leucine1.7 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.6 g
Proline1.2 g
Serine0.8 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173635
Original
Chicken, roasting, meat and skin, cooked, roasted
Chicken, roasting, meat only, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water74.9 g
Energy111 kcal
Energy464 kJ
Protein20.3 g
Total lipid (fat)2.7 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe1 mg
Magnesium, Mg23 mg
Phosphorus, P198 mg
Potassium, K238 mg
Sodium, Na75 mg
Zinc, Zn1.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se16.9 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin7.9 mg
Pantothenic acid1 mg
Vitamin B-60.4 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.4 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU45 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.02 g
SFA 16:00.5 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.8 g
MUFA 16:10.1 g
MUFA 18:10.7 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.7 g
PUFA 18:20.5 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol65 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.1 g
Leucine1.5 g
Lysine1.7 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1 g
Proline0.8 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173636
Original
Chicken, roasting, meat only, raw
Chicken, roasting, light meat, meat only, cooked, roasted USDA SR Legacy ('18)

92 nutrients per 100 g

Proximates 9
Water67.9 g
Energy153 kcal
Energy640 kJ
Protein27.1 g
Total lipid (fat)4.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe1.1 mg
Magnesium, Mg23 mg
Phosphorus, P217 mg
Potassium, K236 mg
Sodium, Na51 mg
Zinc, Zn0.8 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se25.8 µg
Vitamins and Other Components 29
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin10.5 mg
Pantothenic acid0.9 mg
Vitamin B-60.5 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total76.8 mg
Betaine5.6 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU25 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 23
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.03 g
SFA 16:00.8 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.2 g
MUFA 18:11.3 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.7 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol75 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.3 g
Methionine0.8 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.3 g
Arginine1.6 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173637
Original
Chicken, roasting, light meat, meat only, cooked, roasted
Chicken, roasting, dark meat, meat only, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water75.5 g
Energy113 kcal
Energy473 kJ
Protein18.7 g
Total lipid (fat)3.6 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca9 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P178 mg
Potassium, K227 mg
Sodium, Na95 mg
Zinc, Zn1.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se13.5 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.9 mg
Pantothenic acid1.2 mg
Vitamin B-60.3 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-120.3 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU60 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.02 g
SFA 16:00.6 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.2 g
MUFA 18:10.9 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.7 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol72 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1 g
Leucine1.4 g
Lysine1.6 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.1 g
Histidine0.6 g
Alanine1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.9 g
Proline0.8 g
Serine0.6 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173638
Original
Chicken, roasting, dark meat, meat only, raw
Chicken, roasting, dark meat, meat only, cooked, roasted USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water67.1 g
Energy178 kcal
Energy745 kJ
Protein23.3 g
Total lipid (fat)8.8 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P171 mg
Potassium, K224 mg
Sodium, Na95 mg
Zinc, Zn2.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se19.6 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.7 mg
Pantothenic acid1 mg
Vitamin B-60.3 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.3 µg
Vitamin A, RAE16 µg
Retinol16 µg
Vitamin A, IU54 IU
Lipids 19
Fatty acids, total saturated2.4 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:01.7 g
SFA 18:00.6 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.5 g
MUFA 18:12.8 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol75 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.2 g
Leucine1.7 g
Lysine2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.1 g
Proline1 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173639
Original
Chicken, roasting, dark meat, meat only, cooked, roasted
Chicken, stewing, meat and skin, and giblets and neck, raw USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 8
Water62.5 g
Energy251 kcal
Energy1,050 kJ
Protein17.5 g
Total lipid (fat)19.5 g
Ash1 g
Carbohydrate, by difference0.2 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P173 mg
Potassium, K204 mg
Sodium, Na71 mg
Zinc, Zn1.4 mg
Copper, Cu0.1 mg
Manganese, Mn0.03 mg
Selenium, Se12.5 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin6.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Vitamin B-121.3 µg
Vitamin A, RAE331 µg
Retinol331 µg
Vitamin A, IU1,102 IU
Lipids 23
Fatty acids, total saturated5.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.2 g
SFA 16:04 g
SFA 18:01.1 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:11.1 g
MUFA 18:16.5 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.3 g
PUFA 18:23.7 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol87 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.9 g
Leucine1.3 g
Lysine1.4 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.1 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1.1 g
Proline0.9 g
Serine0.6 g
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173640
Original
Chicken, stewing, meat and skin, and giblets and neck, raw
Chicken, stewing, giblets, raw USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water69.8 g
Energy168 kcal
Energy703 kJ
Protein17.9 g
Total lipid (fat)9.2 g
Ash1 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe5.9 mg
Magnesium, Mg18 mg
Phosphorus, P198 mg
Potassium, K226 mg
Sodium, Na77 mg
Zinc, Zn3 mg
Copper, Cu0.3 mg
Manganese, Mn0.2 mg
Selenium, Se56.1 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid11.4 mg
Thiamin0.1 mg
Riboflavin1.1 mg
Niacin8.5 mg
Pantothenic acid3.3 mg
Vitamin B-60.5 mg
Folate, total350 µg
Folic acid0 µg
Folate, food350 µg
Folate, DFE350 µg
Vitamin B-1210.8 µg
Vitamin A, RAE3,152 µg
Retinol3,152 µg
Vitamin A, IU10,497 IU
Lipids 19
Fatty acids, total saturated2.6 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:01.6 g
SFA 18:00.8 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.3 g
MUFA 18:12.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 20:40.5 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol240 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.3 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine1 g
Proline0.9 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173641
Original
Chicken, stewing, giblets, raw
Chicken, stewing, giblets, cooked, simmered USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water64 g
Energy194 kcal
Energy812 kJ
Protein25.7 g
Total lipid (fat)9.3 g
Ash0.9 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe6.4 mg
Magnesium, Mg20 mg
Phosphorus, P223 mg
Potassium, K154 mg
Sodium, Na56 mg
Zinc, Zn4.3 mg
Copper, Cu0.3 mg
Manganese, Mn0.2 mg
Selenium, Se90.4 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.1 mg
Riboflavin1 mg
Niacin5 mg
Pantothenic acid3 mg
Vitamin B-60.4 mg
Folate, total367 µg
Folic acid0 µg
Folate, food367 µg
Folate, DFE367 µg
Vitamin B-129.5 µg
Vitamin A, RAE2,864 µg
Retinol2,864 µg
Vitamin A, IU9,536 IU
Lipids 19
Fatty acids, total saturated2.7 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:01.7 g
SFA 18:00.8 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.3 g
MUFA 18:12.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.4 g
PUFA 18:30.1 g
PUFA 20:40.4 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol355 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2 g
Lysine1.9 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine0.8 g
Valine1.4 g
Arginine1.7 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.4 g
Proline1.3 g
Serine1.1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173642
Original
Chicken, stewing, giblets, cooked, simmered
Chicken, stewing, light meat, meat only, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water73.2 g
Energy137 kcal
Energy573 kJ
Protein23.1 g
Total lipid (fat)4.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe0.9 mg
Magnesium, Mg26 mg
Phosphorus, P231 mg
Potassium, K261 mg
Sodium, Na53 mg
Zinc, Zn0.6 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se17.8 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin9.9 mg
Pantothenic acid0.9 mg
Vitamin B-60.6 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.4 µg
Vitamin A, RAE21 µg
Retinol21 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU70 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.7 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.2 g
MUFA 18:11 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.6 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.2 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol47 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1 g
Isoleucine1.2 g
Leucine1.7 g
Lysine2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.1 g
Proline1 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173643
Original
Chicken, stewing, light meat, meat only, raw
Chicken, stewing, light meat, meat only, cooked, stewed USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water57.8 g
Energy213 kcal
Energy891 kJ
Protein33 g
Total lipid (fat)8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P225 mg
Potassium, K199 mg
Sodium, Na58 mg
Zinc, Zn0.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se28.7 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin8.5 mg
Pantothenic acid0.7 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.3 µg
Vitamin A, RAE22 µg
Retinol22 µg
Vitamin A, IU73 IU
Lipids 19
Fatty acids, total saturated2 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:01.4 g
SFA 18:00.5 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.4 g
MUFA 18:12.2 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.3 g
PUFA 18:30.1 g
PUFA 20:40.3 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol70 mg
Amino Acids 18
Tryptophan0.4 g
Threonine1.4 g
Isoleucine1.7 g
Leucine2.5 g
Lysine2.8 g
Methionine0.9 g
Cystine0.4 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine2 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.6 g
Proline1.4 g
Serine1.1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173644
Original
Chicken, stewing, light meat, meat only, cooked, stewed
Chicken, capons, meat and skin, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 9
Water63.2 g
Energy234 kcal
Energy979 kJ
Protein18.8 g
Total lipid (fat)17.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.1 mg
Magnesium, Mg21 mg
Phosphorus, P183 mg
Potassium, K217 mg
Sodium, Na45 mg
Zinc, Zn1.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se14.6 µg
Vitamins and Other Components 21
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin7.3 mg
Pantothenic acid1 mg
Vitamin B-60.4 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.3 µg
Vitamin A, RAE37 µg
Retinol37 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU129 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K (phylloquinone)2.4 µg
Lipids 23
Fatty acids, total saturated5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 16:03.6 g
SFA 18:01 g
Fatty acids, total monounsaturated7.3 g
MUFA 16:11 g
MUFA 18:16.1 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol75 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine1 g
Leucine1.4 g
Lysine1.6 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.9 g
Arginine1.2 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.2 g
Proline0.9 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173645
Original
Chicken, capons, meat and skin, raw
Chicken, capons, meat and skin, cooked, roasted USDA SR Legacy ('18)

68 nutrients per 100 g

Proximates 8
Water58.7 g
Energy229 kcal
Energy958 kJ
Protein29 g
Total lipid (fat)11.7 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Minerals 11
Calcium, Ca14 mg
Iron, Fe1.5 mg
Magnesium, Mg24 mg
Phosphorus, P246 mg
Potassium, K255 mg
Sodium, Na49 mg
Zinc, Zn1.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se21.6 µg
Fluoride, F14.7 µg
Vitamins and Other Components 12
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin8.9 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-120.3 µg
Vitamin A, IU68 IU
Lipids 19
Fatty acids, total saturated3.3 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:02.4 g
SFA 18:00.6 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.7 g
MUFA 18:13.9 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol86 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.1 g
Lysine2.4 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.8 g
Proline1.4 g
Serine1 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173646
Original
Chicken, capons, meat and skin, cooked, roasted
Chicken, capons, giblets, raw USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water74.1 g
Energy130 kcal
Energy544 kJ
Protein18.3 g
Total lipid (fat)5.2 g
Ash1 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe6.3 mg
Magnesium, Mg18 mg
Phosphorus, P207 mg
Potassium, K226 mg
Sodium, Na77 mg
Zinc, Zn3.4 mg
Copper, Cu0.3 mg
Manganese, Mn0.2 mg
Selenium, Se55.3 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid18.4 mg
Thiamin0.1 mg
Riboflavin1.1 mg
Niacin7 mg
Pantothenic acid3.6 mg
Vitamin B-60.5 mg
Folate, total394 µg
Folic acid0 µg
Folate, food394 µg
Folate, DFE394 µg
Vitamin B-1213 µg
Vitamin A, RAE4,374 µg
Retinol4,374 µg
Vitamin A, IU14,566 IU
Lipids 19
Fatty acids, total saturated1.6 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.9 g
SFA 18:00.6 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.2 g
MUFA 18:11.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.8 g
PUFA 18:30.03 g
PUFA 20:40.3 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol292 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.3 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1 g
Arginine1.2 g
Histidine0.4 g
Alanine0.9 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine1 g
Proline0.9 g
Serine0.8 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174465
Original
Chicken, capons, giblets, raw
Chicken, capons, giblets, cooked, simmered USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 8
Water66.5 g
Energy164 kcal
Energy686 kJ
Protein26.4 g
Total lipid (fat)5.4 g
Ash0.9 g
Carbohydrate, by difference0.8 g
Fiber, total dietary0 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe6.8 mg
Magnesium, Mg20 mg
Phosphorus, P235 mg
Potassium, K153 mg
Sodium, Na55 mg
Zinc, Zn4.7 mg
Copper, Cu0.3 mg
Manganese, Mn0.2 mg
Selenium, Se95 µg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid9 mg
Thiamin0.1 mg
Riboflavin1.1 mg
Niacin4.1 mg
Pantothenic acid3.3 mg
Vitamin B-60.4 mg
Folate, total414 µg
Folic acid0 µg
Folate, food414 µg
Folate, DFE414 µg
Vitamin B-121.1 µg
Vitamin A, RAE3,984 µg
Retinol3,984 µg
Vitamin A, IU13,266 IU
Lipids 19
Fatty acids, total saturated1.8 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:01 g
SFA 18:00.7 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.2 g
MUFA 18:11.2 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.8 g
PUFA 18:30.02 g
PUFA 20:40.3 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.1 g
Cholesterol434 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine1.9 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine0.9 g
Valine1.5 g
Arginine1.7 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.5 g
Glutamic acid3.9 g
Glycine1.5 g
Proline1.3 g
Serine1.2 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174466
Original
Chicken, capons, giblets, cooked, simmered
Chicken, liver, all classes, cooked, pan-fried USDA SR Legacy ('18)

110 nutrients per 100 g

Proximates 9
Water65.2 g
Energy172 kcal
Energy721 kJ
Protein25.8 g
Total lipid (fat)6.4 g
Ash1.5 g
Carbohydrate, by difference1.1 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe12.9 mg
Magnesium, Mg27 mg
Phosphorus, P442 mg
Potassium, K315 mg
Sodium, Na92 mg
Zinc, Zn4 mg
Copper, Cu0.5 mg
Manganese, Mn0.4 mg
Selenium, Se88.2 µg
Vitamins and Other Components 33
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.3 mg
Riboflavin2.3 mg
Niacin13.9 mg
Pantothenic acid8.3 mg
Vitamin B-60.8 mg
Folate, total560 µg
Folic acid0 µg
Folate, food560 µg
Folate, DFE560 µg
Choline, total327 mg
Betaine21 mg
Vitamin B-1221.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4,296 µg
Retinol4,293 µg
Carotene, beta31 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU14,378 IU
Lycopene25 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.3 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 36
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.01 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00 g
SFA 18:00.9 g
SFA 20:00 g
SFA 22:00.01 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 17:10 g
MUFA 18:11.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20 g
PUFA 18:2 n-6 c,c0.7 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30 g
PUFA 20:40.5 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Cholesterol564 mg
Amino Acids 19
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.5 g
Arginine1.6 g
Histidine0.8 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.1 g
Glycine1.3 g
Proline1.1 g
Serine1.1 g
Hydroxyproline0.04 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174491
Original
Chicken, liver, all classes, cooked, pan-fried
Chicken, skin (drumsticks and thighs), cooked, roasted USDA SR Legacy ('18)

126 nutrients per 100 g

Proximates 9
Water39.5 g
Energy462 kcal
Energy1,934 kJ
Protein16.6 g
Total lipid (fat)44 g
Ash0.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe0.9 mg
Magnesium, Mg16 mg
Phosphorus, P151 mg
Potassium, K181 mg
Sodium, Na85 mg
Zinc, Zn0.9 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se17.4 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin3.9 mg
Pantothenic acid0.9 mg
Vitamin B-60.2 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total48.9 mg
Betaine14.4 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol54 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU181 IU
Lycopene0 µg
Lutein + zeaxanthin91 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0.01 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.5 µg
Lipids 51
Fatty acids, total saturated12.1 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.004 g
SFA 10:00.007 g
SFA 12:00.02 g
SFA 14:00.3 g
SFA 15:00.03 g
SFA 16:09.6 g
SFA 17:00.1 g
SFA 18:02.2 g
SFA 20:00.03 g
SFA 22:00.02 g
SFA 24:00.003 g
Fatty acids, total monounsaturated19.2 g
MUFA 14:10.1 g
MUFA 15:10 g
MUFA 16:12.8 g
MUFA 16:1 c2.8 g
MUFA 17:10.04 g
MUFA 18:116 g
MUFA 18:1 c15.8 g
MUFA 20:10.3 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated8.8 g
PUFA 18:28.1 g
PUFA 18:2 n-6 c,c7.9 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.4 g
PUFA 18:3 n-3 c,c,c (ALA)0.4 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.009 g
PUFA 20:2 n-6 c,c0.05 g
PUFA 20:30.1 g
PUFA 20:3 n-30.003 g
PUFA 20:4 n-60.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.2 g
TFA 16:1 t0.02 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol132 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.9 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine1.2 g
Histidine0.3 g
Alanine1.1 g
Aspartic acid1.2 g
Glutamic acid2 g
Glycine2.1 g
Proline1.3 g
Serine0.6 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174496
Original
Chicken, skin (drumsticks and thighs), cooked, roasted
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised USDA SR Legacy ('18)

126 nutrients per 100 g

Proximates 9
Water66.3 g
Energy187 kcal
Energy784 kJ
Protein22.7 g
Total lipid (fat)10.7 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca12 mg
Iron, Fe0.9 mg
Magnesium, Mg21 mg
Phosphorus, P177 mg
Potassium, K229 mg
Sodium, Na111 mg
Zinc, Zn2.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.02 mg
Selenium, Se26.4 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4.8 mg
Pantothenic acid1.1 mg
Vitamin B-60.3 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total68.3 mg
Betaine11.3 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU42 IU
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.3 µg
Lipids 51
Fatty acids, total saturated2.9 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.001 g
SFA 12:00.006 g
SFA 14:00.1 g
SFA 15:00.008 g
SFA 16:02.3 g
SFA 17:00.01 g
SFA 18:00.6 g
SFA 20:00.007 g
SFA 22:00.009 g
SFA 24:00 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.7 g
MUFA 16:1 c0.7 g
MUFA 17:10.008 g
MUFA 18:13.7 g
MUFA 18:1 c3.7 g
MUFA 20:10.1 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:2 n-6 c,c1.9 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.03 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.04 g
TFA 16:1 t0.005 g
TFA 18:1 t0.03 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol132 mg
Amino Acids 18
Tryptophan0.2 g
Threonine1 g
Isoleucine1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine1.1 g
Arginine1.6 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174497
Original
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised USDA SR Legacy ('18)

126 nutrients per 100 g

Proximates 9
Water61.9 g
Energy229 kcal
Energy959 kJ
Protein22.6 g
Total lipid (fat)15.4 g
Ash0.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.2 mg
Magnesium, Mg23 mg
Phosphorus, P187 mg
Potassium, K245 mg
Sodium, Na76 mg
Zinc, Zn1.6 mg
Copper, Cu0.05 mg
Manganese, Mn0.02 mg
Selenium, Se26.6 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.3 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total63.3 mg
Betaine13.3 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU54 IU
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units11 IU
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0.3 µg
Lipids 51
Fatty acids, total saturated4.3 g
SFA 4:00.001 g
SFA 6:00.002 g
SFA 8:00.003 g
SFA 10:00.001 g
SFA 12:00.007 g
SFA 14:00.1 g
SFA 15:00.01 g
SFA 16:03.3 g
SFA 17:00.01 g
SFA 18:00.8 g
SFA 20:00.009 g
SFA 22:00.01 g
SFA 24:00.001 g
Fatty acids, total monounsaturated6.5 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.9 g
MUFA 16:1 c0.9 g
MUFA 17:10.01 g
MUFA 18:15.4 g
MUFA 18:1 c5.4 g
MUFA 20:10.1 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.006 g
Fatty acids, total polyunsaturated3 g
PUFA 18:22.7 g
PUFA 18:2 n-6 c,c2.6 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.03 g
PUFA 20:3 n-30.001 g
PUFA 20:4 n-60.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.007 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol139 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.6 g
Histidine0.6 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.8 g
Proline1.2 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174498
Original
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Chicken, dark meat, drumstick, meat only, with added solution, raw USDA SR Legacy ('18)

128 nutrients per 100 g

Proximates 9
Water77.7 g
Energy106 kcal
Energy444 kJ
Protein19.2 g
Total lipid (fat)3.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca9 mg
Iron, Fe0.7 mg
Magnesium, Mg16 mg
Phosphorus, P143 mg
Potassium, K192 mg
Sodium, Na152 mg
Zinc, Zn2 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se22.4 µg
Vitamins and Other Components 37
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4.9 mg
Pantothenic acid1.2 mg
Vitamin B-60.4 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total75.3 mg
Betaine11.8 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU28 IU
Lycopene0 µg
Lutein + zeaxanthin102 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)9.5 µg
Lipids 51
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.02 g
SFA 15:00.003 g
SFA 16:00.7 g
SFA 17:00.004 g
SFA 18:00.2 g
SFA 20:00.003 g
SFA 22:00.009 g
SFA 24:00.002 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.2 g
MUFA 16:1 c0.2 g
MUFA 17:10.003 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.02 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.6 g
PUFA 18:2 n-6 c,c0.6 g
PUFA 18:2 CLAs0.003 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.02 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.02 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.02 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0.001 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol92 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.8 g
Leucine1.5 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.7 g
Valine0.9 g
Arginine1.2 g
Histidine0.5 g
Alanine1 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.8 g
Proline0.7 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174499
Original
Chicken, dark meat, drumstick, meat only, with added solution, raw
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted USDA SR Legacy ('18)

128 nutrients per 100 g

Proximates 9
Water67.9 g
Energy164 kcal
Energy688 kJ
Protein24.2 g
Total lipid (fat)7.7 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe1 mg
Magnesium, Mg24 mg
Phosphorus, P202 mg
Potassium, K268 mg
Sodium, Na177 mg
Zinc, Zn1.9 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se33.7 µg
Vitamins and Other Components 37
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin6.3 mg
Pantothenic acid1.4 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total99.1 mg
Betaine14.7 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU27 IU
Lycopene0 µg
Lutein + zeaxanthin92 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units13 IU
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)11.6 µg
Lipids 51
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.05 g
SFA 15:00.007 g
SFA 16:01.8 g
SFA 17:00.009 g
SFA 18:00.5 g
SFA 20:00.007 g
SFA 22:00.008 g
SFA 24:00.003 g
Fatty acids, total monounsaturated3.5 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.5 g
MUFA 16:1 c0.5 g
MUFA 17:10.007 g
MUFA 18:12.9 g
MUFA 18:1 c2.9 g
MUFA 20:10.04 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.006 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.03 g
PUFA 20:3 n-30.002 g
PUFA 20:4 n-60.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.05 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.004 g
TFA 18:1 t0.03 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol122 mg
Amino Acids 18
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.9 g
Valine1.2 g
Arginine1.7 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.1 g
Proline1 g
Serine1 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174500
Original
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised USDA SR Legacy ('18)

118 nutrients per 100 g

Proximates 9
Water47 g
Energy403 kcal
Energy1,688 kJ
Protein12.3 g
Total lipid (fat)38.9 g
Ash0.8 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe0.7 mg
Magnesium, Mg12 mg
Phosphorus, P112 mg
Potassium, K146 mg
Sodium, Na139 mg
Zinc, Zn0.6 mg
Copper, Cu0.03 mg
Manganese, Mn0.02 mg
Selenium, Se15.6 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.04 mg
Niacin3.3 mg
Vitamin B-60.1 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total36.2 mg
Betaine10.6 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol44 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU147 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.4 µg
Lipids 51
Fatty acids, total saturated10.6 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.005 g
SFA 12:00.02 g
SFA 14:00.2 g
SFA 15:00.03 g
SFA 16:08.4 g
SFA 17:00.04 g
SFA 18:01.9 g
SFA 20:00.03 g
SFA 22:00.02 g
SFA 24:00.003 g
Fatty acids, total monounsaturated17.2 g
MUFA 14:10.1 g
MUFA 15:10 g
MUFA 16:12.7 g
MUFA 16:1 c2.7 g
MUFA 17:10.03 g
MUFA 18:114.1 g
MUFA 18:1 c14 g
MUFA 20:10.2 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated8 g
PUFA 18:27.3 g
PUFA 18:2 n-6 c,c7.2 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.4 g
PUFA 18:3 n-3 c,c,c (ALA)0.4 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.009 g
PUFA 20:2 n-6 c,c0.04 g
PUFA 20:30.1 g
PUFA 20:3 n-30.002 g
PUFA 20:4 n-60.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.2 g
TFA 16:1 t0.02 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol124 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.3 g
Leucine0.7 g
Lysine0.7 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.9 g
Histidine0.3 g
Alanine0.8 g
Aspartic acid0.9 g
Glutamic acid1.5 g
Glycine1.6 g
Proline0.9 g
Serine0.4 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174501
Original
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Chicken, skin (drumsticks and thighs), with added solution, raw USDA SR Legacy ('18)

127 nutrients per 100 g

Proximates 9
Water50.4 g
Energy386 kcal
Energy1,614 kJ
Protein11.1 g
Total lipid (fat)37.9 g
Ash0.6 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca7 mg
Iron, Fe0.5 mg
Magnesium, Mg7 mg
Phosphorus, P88 mg
Potassium, K101 mg
Sodium, Na139 mg
Zinc, Zn0.6 mg
Copper, Cu0.03 mg
Manganese, Mn0.006 mg
Selenium, Se10.8 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin2.7 mg
Vitamin B-60.1 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total28.9 mg
Betaine8.5 mg
Vitamin B-120.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol56 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU186 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 IU
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)19.5 µg
Lipids 51
Fatty acids, total saturated10.6 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.006 g
SFA 12:00.02 g
SFA 14:00.2 g
SFA 15:00.03 g
SFA 16:08.3 g
SFA 17:00.04 g
SFA 18:01.9 g
SFA 20:00.03 g
SFA 22:00.02 g
SFA 24:00.003 g
Fatty acids, total monounsaturated17.1 g
MUFA 14:10.1 g
MUFA 15:10 g
MUFA 16:12.7 g
MUFA 16:1 c2.7 g
MUFA 17:10.03 g
MUFA 18:114.1 g
MUFA 18:1 c14 g
MUFA 20:10.2 g
MUFA 22:10.005 g
MUFA 22:1 c0.005 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated8.2 g
PUFA 18:27.4 g
PUFA 18:2 n-6 c,c7.3 g
PUFA 18:2 CLAs0.05 g
PUFA 18:30.5 g
PUFA 18:3 n-3 c,c,c (ALA)0.4 g
PUFA 18:3 n-6 c,c,c0.1 g
PUFA 18:40.01 g
PUFA 20:2 n-6 c,c0.05 g
PUFA 20:30.1 g
PUFA 20:3 n-30.002 g
PUFA 20:4 n-60.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.2 g
TFA 16:1 t0.02 g
TFA 18:1 t0.1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol113 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.6 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.8 g
Histidine0.2 g
Alanine0.8 g
Aspartic acid0.8 g
Glutamic acid1.3 g
Glycine1.4 g
Proline0.8 g
Serine0.4 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174502
Original
Chicken, skin (drumsticks and thighs), with added solution, raw
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted USDA SR Legacy ('18)

127 nutrients per 100 g

Proximates 9
Water40.7 g
Energy421 kcal
Energy1,763 kJ
Protein20.3 g
Total lipid (fat)37.6 g
Ash0.9 g
Carbohydrate, by difference0.4 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca15 mg
Iron, Fe1.2 mg
Magnesium, Mg18 mg
Phosphorus, P176 mg
Potassium, K198 mg
Sodium, Na162 mg
Zinc, Zn1.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se20 µg
Vitamins and Other Components 36
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin4 mg
Vitamin B-60.2 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total49.6 mg
Betaine14.5 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol53 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU176 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.1 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.2 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units6 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)19.6 µg
Lipids 51
Fatty acids, total saturated11 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.008 g
SFA 12:00.04 g
SFA 14:00.2 g
SFA 15:00.03 g
SFA 16:08.6 g
SFA 17:00.05 g
SFA 18:02 g
SFA 20:00.03 g
SFA 22:00.02 g
SFA 24:00.004 g
Fatty acids, total monounsaturated17.5 g
MUFA 14:10.1 g
MUFA 15:10 g
MUFA 16:12.6 g
MUFA 16:1 c2.6 g
MUFA 17:10.04 g
MUFA 18:114.5 g
MUFA 18:1 c14.3 g
MUFA 20:10.3 g
MUFA 22:10.006 g
MUFA 22:1 c0.006 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated9 g
PUFA 18:28.3 g
PUFA 18:2 n-6 c,c8.1 g
PUFA 18:2 CLAs0.1 g
PUFA 18:30.5 g
PUFA 18:3 n-3 c,c,c (ALA)0.5 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.01 g
PUFA 20:2 n-6 c,c0.05 g
PUFA 20:30.1 g
PUFA 20:3 n-30.003 g
PUFA 20:4 n-60.1 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.3 g
Fatty acids, total trans-monoenoic0.2 g
TFA 16:1 t0.02 g
TFA 18:1 t0.2 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol154 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.6 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1.2 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.7 g
Arginine1.4 g
Histidine0.4 g
Alanine1.4 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine2.6 g
Proline1.5 g
Serine0.7 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174503
Original
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised USDA SR Legacy ('18)

118 nutrients per 100 g

Proximates 9
Water67.1 g
Energy183 kcal
Energy766 kJ
Protein21.6 g
Total lipid (fat)10.7 g
Ash1.1 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe0.8 mg
Magnesium, Mg20 mg
Phosphorus, P162 mg
Potassium, K218 mg
Sodium, Na165 mg
Zinc, Zn2.1 mg
Copper, Cu0.05 mg
Manganese, Mn0.01 mg
Selenium, Se27.9 µg
Vitamins and Other Components 27
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin4.8 mg
Vitamin B-60.3 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total64.7 mg
Betaine10.7 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU40 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 IU
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)3.3 µg
Lipids 51
Fatty acids, total saturated2.9 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.001 g
SFA 12:00.006 g
SFA 14:00.1 g
SFA 15:00.008 g
SFA 16:02.3 g
SFA 17:00.01 g
SFA 18:00.6 g
SFA 20:00.008 g
SFA 22:00.01 g
SFA 24:00 g
Fatty acids, total monounsaturated4.6 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.7 g
MUFA 16:1 c0.7 g
MUFA 17:10.007 g
MUFA 18:13.7 g
MUFA 18:1 c3.7 g
MUFA 20:10.1 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:2 n-6 c,c1.9 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.03 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60.03 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.04 g
TFA 16:1 t0.006 g
TFA 18:1 t0.04 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol133 mg
Amino Acids 18
Tryptophan0.2 g
Threonine1 g
Isoleucine1 g
Leucine1.8 g
Lysine2 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.8 g
Valine1 g
Arginine1.5 g
Histidine0.6 g
Alanine1.3 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.1 g
Proline0.9 g
Serine0.9 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174504
Original
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted USDA SR Legacy ('18)

113 nutrients per 100 g

Proximates 9
Water62.6 g
Energy214 kcal
Energy896 kJ
Protein23.5 g
Total lipid (fat)13.8 g
Ash1.1 g
Carbohydrate, by difference0.1 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1 mg
Magnesium, Mg23 mg
Phosphorus, P197 mg
Potassium, K254 mg
Sodium, Na174 mg
Zinc, Zn1.8 mg
Copper, Cu0.1 mg
Manganese, Mn0.01 mg
Selenium, Se31.1 µg
Vitamins and Other Components 37
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.9 mg
Pantothenic acid1.1 mg
Vitamin B-60.4 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total93.6 mg
Betaine15.3 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU56 IU
Lycopene0 µg
Lutein + zeaxanthin74 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.2 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units14 IU
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)13.1 µg
Lipids 36
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 15:00.01 g
SFA 16:03.2 g
SFA 17:00.02 g
SFA 18:00.8 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.003 g
Fatty acids, total monounsaturated6.4 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.9 g
MUFA 17:10.01 g
MUFA 18:15.3 g
MUFA 20:10.1 g
MUFA 22:10.003 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.9 g
PUFA 18:30.2 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.04 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.1 g
Cholesterol128 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.9 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine0.9 g
Arginine1.3 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine0.9 g
Proline0.8 g
Serine0.8 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174505
Original
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Chicken, broiler, rotisserie, BBQ, back meat only USDA SR Legacy ('18)

94 nutrients per 100 g

Proximates 15
Water63 g
Energy212 kcal
Energy888 kJ
Protein21.9 g
Total lipid (fat)13.9 g
Ash1.4 g
Carbohydrate, by difference0.3 g
Fiber, total dietary0 g
Sugars, Total0.3 g
Sucrose0.2 g
Glucose0.2 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Minerals 9
Calcium, Ca33 mg
Iron, Fe0.8 mg
Magnesium, Mg18 mg
Phosphorus, P212 mg
Potassium, K263 mg
Sodium, Na563 mg
Zinc, Zn1.7 mg
Copper, Cu0.1 mg
Selenium, Se41.1 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin5.2 mg
Vitamin B-60.1 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total55.1 mg
Betaine5.7 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol15 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU51 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Lipids 23
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:02.8 g
SFA 18:00.7 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.9 g
MUFA 18:14.9 g
MUFA 20:10.04 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.9 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol117 mg
Amino Acids 18
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.7 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.1 g
Arginine1.2 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.9 g
Glutamic acid3 g
Glycine1 g
Proline0.9 g
Serine0.6 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174506
Original
Chicken, broiler, rotisserie, BBQ, back meat only
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