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Yardlong bean

Vegetables

3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Yardlong bean 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw	–	–	–	–	–	–	전체 58
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 58
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 58

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전체 성분 · 품종·상태별 3종

Yardlong bean, raw USDA SR Legacy ('18)

58 nutrients per 100 g

Proximates 7

Water	87.9 g
Energy	47 kcal
Energy	197 kJ
Protein	2.8 g
Total lipid (fat)	0.4 g
Ash	0.6 g
Carbohydrate, by difference	8.4 g

Minerals 10

Calcium, Ca	50 mg
Iron, Fe	0.5 mg
Magnesium, Mg	44 mg
Phosphorus, P	59 mg
Potassium, K	240 mg
Sodium, Na	4 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.5 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	18.8 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.02 mg
Folate, total	62 µg
Folic acid	0 µg
Folate, food	62 µg
Folate, DFE	62 µg
Vitamin B-12	0 µg
Vitamin A, RAE	43 µg
Retinol	0 µg
Vitamin A, IU	865 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.1 g
SFA 14:0	0.001 g
SFA 16:0	0.1 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0.001 g
MUFA 18:1	0.02 g
MUFA 22:1	0.01 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 12

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.2 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.04 g
Phenylalanine	0.2 g
Tyrosine	0.1 g
Valine	0.2 g
Arginine	0.2 g
Histidine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169222
Original: Yardlong bean, raw

Yardlong bean, cooked, boiled, drained, without salt USDA SR Legacy ('18)

58 nutrients per 100 g

Proximates 7

Water	87.5 g
Energy	47 kcal
Energy	197 kJ
Protein	2.5 g
Total lipid (fat)	0.1 g
Ash	0.7 g
Carbohydrate, by difference	9.2 g

Minerals 10

Calcium, Ca	44 mg
Iron, Fe	1 mg
Magnesium, Mg	42 mg
Phosphorus, P	57 mg
Potassium, K	290 mg
Sodium, Na	4 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.5 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	16.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.02 mg
Folate, total	45 µg
Folic acid	0 µg
Folate, food	45 µg
Folate, DFE	45 µg
Vitamin B-12	0 µg
Vitamin A, RAE	23 µg
Retinol	0 µg
Vitamin A, IU	450 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.03 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.009 g
MUFA 16:1	0 g
MUFA 18:1	0.005 g
MUFA 22:1	0.003 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.02 g
PUFA 18:3	0.02 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 12

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.04 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.2 g
Histidine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169223
Original: Yardlong bean, cooked, boiled, drained, without salt

Yardlong bean, cooked, boiled, drained, with salt USDA SR Legacy ('18)

58 nutrients per 100 g

Proximates 7

Water	87.5 g
Energy	47 kcal
Energy	196 kJ
Protein	2.5 g
Total lipid (fat)	0.1 g
Ash	0.7 g
Carbohydrate, by difference	9.2 g

Minerals 10

Calcium, Ca	44 mg
Iron, Fe	1 mg
Magnesium, Mg	42 mg
Phosphorus, P	57 mg
Potassium, K	290 mg
Sodium, Na	240 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.5 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	16.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.02 mg
Folate, total	45 µg
Folic acid	0 µg
Folate, food	45 µg
Folate, DFE	45 µg
Vitamin B-12	0 µg
Vitamin A, RAE	23 µg
Retinol	0 µg
Vitamin A, IU	450 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.03 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.009 g
MUFA 16:1	0 g
MUFA 18:1	0.005 g
MUFA 22:1	0.003 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.02 g
PUFA 18:3	0.02 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 12

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.2 g
Methionine	0.04 g
Cystine	0.04 g
Phenylalanine	0.1 g
Tyrosine	0.1 g
Valine	0.1 g
Arginine	0.2 g
Histidine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169359
Original: Yardlong bean, cooked, boiled, drained, with salt