Vegetables › Beet greens
Beet greens
Vegetables
3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
뉴스 네이버 뉴스 최신순
- 우리가 잘 몰랐던 슈퍼 그린 푸드들 woman.chosun.com
- 영양소 높은 채소 1위는? kormedi.com
- [류영창의 병원을 멀리하는 건강법] 더 나은 치유법(1) ifs.or.kr
같은 식품군 채소류
전체 성분 · 품종·상태별 3종
Beet greens, cooked, boiled, drained, with salt USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 9
| Water | 89.1 g |
| Energy | 27 kcal |
| Energy | 113 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 0.2 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 0.6 g |
Minerals 10
| Calcium, Ca | 114 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 909 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 24.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 42.5 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 383 µg |
| Retinol | 0 µg |
| Carotene, beta | 4,590 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7,654 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,819 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 484 µg |
Lipids 10
| Fatty acids, total saturated | 0.03 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.006 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168508- Original
- Beet greens, cooked, boiled, drained, with salt
Beet greens, raw USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 91 g |
| Energy | 22 kcal |
| Energy | 92 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 4.3 g |
| Fiber, total dietary | 3.7 g |
| Sugars, Total | 0.5 g |
Minerals 10
| Calcium, Ca | 117 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 762 mg |
| Sodium, Na | 226 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 30 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 316 µg |
| Retinol | 0 µg |
| Carotene, beta | 3,794 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6,326 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,503 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 400 µg |
Lipids 25
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 21 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.05 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170375- Original
- Beet greens, raw
Beet greens, cooked, boiled, drained, without salt USDA SR Legacy ('18)
91 nutrients per 100 g
Proximates 9
| Water | 89.1 g |
| Energy | 27 kcal |
| Energy | 115 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 0.2 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 0.6 g |
Minerals 10
| Calcium, Ca | 114 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 909 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.9 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 24.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 0.5 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 383 µg |
| Retinol | 0 µg |
| Carotene, beta | 4,590 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7,654 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,819 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 484 µg |
Lipids 24
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170376- Original
- Beet greens, cooked, boiled, drained, without salt