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Broadbeans
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3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 3종
Broadbeans, immature seeds, cooked, boiled, drained, with salt USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 7
| Water | 83.7 g |
| Energy | 62 kcal |
| Energy | 259 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 10.1 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 277 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 19.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 58 µg |
| Folic acid | 0 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 270 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.05 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.04 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169328- Original
- Broadbeans, immature seeds, cooked, boiled, drained, with salt
Broadbeans, immature seeds, raw USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 81 g |
| Energy | 72 kcal |
| Energy | 301 kJ |
| Protein | 5.6 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 4.2 g |
Minerals 10
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1.2 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 33 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 96 µg |
| Folic acid | 0 µg |
| Folate, food | 96 µg |
| Folate, DFE | 96 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 350 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Methionine | 0.04 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170377- Original
- Broadbeans, immature seeds, raw
Broadbeans, immature seeds, cooked, boiled, drained, without salt USDA SR Legacy ('18)
64 nutrients per 100 g
Proximates 8
| Water | 83.7 g |
| Energy | 62 kcal |
| Energy | 259 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 10.1 g |
| Fiber, total dietary | 3.6 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 1 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 19.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 58 µg |
| Folic acid | 0 µg |
| Folate, food | 58 µg |
| Folate, DFE | 58 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 270 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.05 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.04 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Serine | 0.2 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-170378- Original
- Broadbeans, immature seeds, cooked, boiled, drained, without salt