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Bamboo shoots

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4종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Bamboo shoots 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 63
raw	–	–	–	–	–	–	전체 90
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 63
canned, drained solids	–	–	–	–	–	–	전체 89

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전체 성분 · 품종·상태별 4종

Bamboo shoots, cooked, boiled, drained, with salt USDA SR Legacy ('18)

63 nutrients per 100 g

Proximates 8

Water	95.9 g
Energy	11 kcal
Energy	46 kJ
Protein	1.5 g
Total lipid (fat)	0.2 g
Ash	0.8 g
Carbohydrate, by difference	1.5 g
Fiber, total dietary	1 g

Minerals 10

Calcium, Ca	12 mg
Iron, Fe	0.2 mg
Magnesium, Mg	3 mg
Phosphorus, P	20 mg
Potassium, K	533 mg
Sodium, Na	240 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.4 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 12

Fatty acids, total saturated	0.1 g
SFA 12:0	0.001 g
SFA 14:0	0.002 g
SFA 16:0	0.04 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.005 g
MUFA 18:1	0.005 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.01 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.01 g
Phenylalanine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.1 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168497
Original: Bamboo shoots, cooked, boiled, drained, with salt

Bamboo shoots, raw USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	91 g
Energy	27 kcal
Energy	115 kJ
Protein	2.6 g
Total lipid (fat)	0.3 g
Ash	0.9 g
Carbohydrate, by difference	5.2 g
Fiber, total dietary	2.2 g
Sugars, Total	3 g

Minerals 10

Calcium, Ca	13 mg
Iron, Fe	0.5 mg
Magnesium, Mg	3 mg
Phosphorus, P	59 mg
Potassium, K	533 mg
Sodium, Na	4 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.8 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	4 mg
Thiamin	0.2 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.2 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	12 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	20 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 25

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.002 g
SFA 16:0	0.1 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.007 g
MUFA 16:1	0 g
MUFA 18:1	0.007 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	19 mg

Amino Acids 17

Tryptophan	0.03 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.02 g
Phenylalanine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.4 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.2 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169210
Original: Bamboo shoots, raw

Bamboo shoots, cooked, boiled, drained, without salt USDA SR Legacy ('18)

63 nutrients per 100 g

Proximates 8

Water	95.9 g
Energy	12 kcal
Energy	50 kJ
Protein	1.5 g
Total lipid (fat)	0.2 g
Ash	0.4 g
Carbohydrate, by difference	1.9 g
Fiber, total dietary	1 g

Minerals 10

Calcium, Ca	12 mg
Iron, Fe	0.2 mg
Magnesium, Mg	3 mg
Phosphorus, P	20 mg
Potassium, K	533 mg
Sodium, Na	4 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.4 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 12

Fatty acids, total saturated	0.1 g
SFA 12:0	0.001 g
SFA 14:0	0.002 g
SFA 16:0	0.04 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.005 g
MUFA 18:1	0.005 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.01 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.01 g
Phenylalanine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.1 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169211
Original: Bamboo shoots, cooked, boiled, drained, without salt

Bamboo shoots, canned, drained solids USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9

Water	94.3 g
Energy	19 kcal
Energy	79 kJ
Protein	1.7 g
Total lipid (fat)	0.4 g
Ash	0.3 g
Carbohydrate, by difference	3.2 g
Fiber, total dietary	1.4 g
Sugars, Total	1.9 g

Minerals 10

Calcium, Ca	8 mg
Iron, Fe	0.3 mg
Magnesium, Mg	4 mg
Phosphorus, P	25 mg
Potassium, K	80 mg
Sodium, Na	7 mg
Zinc, Zn	0.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.5 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	8 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.003 g
SFA 14:0	0.003 g
SFA 16:0	0.1 g
SFA 18:0	0.008 g
Fatty acids, total monounsaturated	0.009 g
MUFA 16:1	0 g
MUFA 18:1	0.009 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.01 g
Phenylalanine	0.1 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.3 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169212
Original: Bamboo shoots, canned, drained solids