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Balsam-pear (bitter gourd)

Vegetables

6종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Balsam-pear (bitter gourd) 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 6종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
leafy tips, raw	–	–	–	–	–	–	전체 35
leafy tips, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 72
pods, raw	–	–	–	–	–	–	전체 39
pods, cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 72
leafy tips, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 49
pods, cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 49

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전체 성분 · 품종·상태별 6종

Balsam-pear (bitter gourd), leafy tips, raw USDA SR Legacy ('18)

35 nutrients per 100 g

Proximates 7

Water	89.3 g
Energy	30 kcal
Energy	126 kJ
Protein	5.3 g
Total lipid (fat)	0.7 g
Ash	1.5 g
Carbohydrate, by difference	3.3 g

Minerals 10

Calcium, Ca	84 mg
Iron, Fe	2 mg
Magnesium, Mg	85 mg
Phosphorus, P	99 mg
Potassium, K	608 mg
Sodium, Na	11 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	88 mg
Thiamin	0.2 mg
Riboflavin	0.4 mg
Niacin	1.1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.8 mg
Folate, total	128 µg
Folic acid	0 µg
Folate, food	128 µg
Folate, DFE	128 µg
Vitamin B-12	0 µg
Vitamin A, RAE	87 µg
Retinol	0 µg
Vitamin A, IU	1,734 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 2

Fatty acids, total trans	0 g
Cholesterol	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168391
Original: Balsam-pear (bitter gourd), leafy tips, raw

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	88.7 g
Energy	34 kcal
Energy	144 kJ
Protein	3.6 g
Total lipid (fat)	0.2 g
Ash	0.8 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	1.9 g
Sugars, Total	1 g

Minerals 10

Calcium, Ca	42 mg
Iron, Fe	1 mg
Magnesium, Mg	94 mg
Phosphorus, P	77 mg
Potassium, K	602 mg
Sodium, Na	13 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	55.6 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.8 mg
Folate, total	88 µg
Folic acid	0 µg
Folate, food	88 µg
Folate, DFE	88 µg
Choline, total	21 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	121 µg
Retinol	0 µg
Carotene, beta	1,450 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2,416 IU
Lycopene	0 µg
Lutein + zeaxanthin	2,638 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	163 µg

Lipids 24

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.005 g
SFA 16:0	0.02 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0.002 g
MUFA 18:1	0.002 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.01 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168392
Original: Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), pods, raw USDA SR Legacy ('18)

39 nutrients per 100 g

Proximates 8

Water	94 g
Energy	17 kcal
Energy	71 kJ
Protein	1 g
Total lipid (fat)	0.2 g
Ash	1.1 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	2.8 g

Minerals 10

Calcium, Ca	19 mg
Iron, Fe	0.4 mg
Magnesium, Mg	17 mg
Phosphorus, P	31 mg
Potassium, K	296 mg
Sodium, Na	5 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 19

Vitamin C, total ascorbic acid	84 mg
Thiamin	0.04 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	72 µg
Folic acid	0 µg
Folate, food	72 µg
Folate, DFE	72 µg
Vitamin B-12	0 µg
Vitamin A, RAE	24 µg
Retinol	0 µg
Carotene, beta	190 µg
Carotene, alpha	185 µg
Vitamin A, IU	471 IU
Lutein + zeaxanthin	170 µg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 2

Fatty acids, total trans	0 g
Cholesterol	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168393
Original: Balsam-pear (bitter gourd), pods, raw

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	94 g
Energy	19 kcal
Energy	79 kJ
Protein	0.8 g
Total lipid (fat)	0.2 g
Ash	0.7 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	2 g
Sugars, Total	2 g

Minerals 10

Calcium, Ca	9 mg
Iron, Fe	0.4 mg
Magnesium, Mg	16 mg
Phosphorus, P	36 mg
Potassium, K	319 mg
Sodium, Na	6 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	33 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.3 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	51 µg
Folic acid	0 µg
Folate, food	51 µg
Folate, DFE	51 µg
Choline, total	10.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	68 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	113 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,323 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.8 µg

Lipids 24

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168394
Original: Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt USDA SR Legacy ('18)

49 nutrients per 100 g

Proximates 9

Water	88.7 g
Energy	32 kcal
Energy	136 kJ
Protein	3.6 g
Total lipid (fat)	0.2 g
Ash	1.4 g
Carbohydrate, by difference	6.2 g
Fiber, total dietary	1.9 g
Sugars, Total	1 g

Minerals 10

Calcium, Ca	42 mg
Iron, Fe	1 mg
Magnesium, Mg	94 mg
Phosphorus, P	77 mg
Potassium, K	602 mg
Sodium, Na	249 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	55.6 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	1 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.8 mg
Folate, total	88 µg
Folic acid	0 µg
Folate, food	88 µg
Folate, DFE	88 µg
Choline, total	21 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	121 µg
Retinol	0 µg
Carotene, beta	1,450 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2,416 IU
Lycopene	0 µg
Lutein + zeaxanthin	2,638 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	163 µg

Lipids 2

Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 2

Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168495
Original: Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt USDA SR Legacy ('18)

49 nutrients per 100 g

Proximates 9

Water	94 g
Energy	19 kcal
Energy	79 kJ
Protein	0.8 g
Total lipid (fat)	0.2 g
Ash	0.7 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	2 g
Sugars, Total	2 g

Minerals 10

Calcium, Ca	9 mg
Iron, Fe	0.4 mg
Magnesium, Mg	16 mg
Phosphorus, P	36 mg
Potassium, K	319 mg
Sodium, Na	242 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	33 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.3 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	51 µg
Folic acid	0 µg
Folate, food	51 µg
Folate, DFE	51 µg
Choline, total	10.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	68 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	113 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,323 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.8 µg

Lipids 2

Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 2

Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168496
Original: Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt